Food Preparation and Preservation

With Indigenous Métis herbalist LoriAnn Bird as your guide, connect with the ancestral wisdom of over 90 wild edible and medicinal plants from across North America.

A purposeful and powerful reference to the lessons, nourishment, healing, and history of our “plant teachers,” Revered Roots shares guidance on exploring, gathering, and reclaiming these long-revered plants as food and medicine. Separated into two sections, LoriAnn first reveals her own journey to understanding and respecting our plant elders. She offers teachings and lessons about remembering our relationship to the plants around us and our responsibility to the earth that sustains us.

The second part of the book is filled with insightful illustrated plant profiles detailing the identification, uses, and Indigenous folklore of some of the continent’s most treasured ancestral plants. Included are edible and medicinal bark, berries, and buds from trees and shrubs, as well as foliage, flowers, and fronds from herbs, “weeds,” and wildflowers; some native to the continent, others introduced generations ago.

Learn about the gifts our Rooted Nation of plants has to offer, including:

• Evergreen tips from spruces, pines, and firs
• Hawthorn berries, leaves, and flowers
• Plantain seeds and foliage
• Oswego tea leaves and blooms
• Slippery elm bark
• Motherwort flowers, stems, and leaves
• Black cohosh roots and rhizomes
• Marshmallow root
• Cottonwood buds and bark
• Plus dozens more

Reclaiming our natural rhythms and connections to the earth we walk on is essential to our health and well-being, both as individuals and as a community. One simple way to do that is by appreciating, respecting, and seeking to understand the plants around us.

Reviews
“With elegant reverence, LoriAnn Bird weaves connections among ancestral herbalist teachings from several lineages. She invites us into our own personal journey with plant medicine, giving us lessons on how to respect and honor the power of plants and their human knowledge keepers. She carefully and lovingly attributes each piece of teaching to its source. This book is a powerful legacy that we need more than ever at this time of healing and reconciliation. May its words fly into the world and land softly in the hearts of all who need them.”—Lori Weidenhammer, author of Victory Gardens for Bees: A DIY Guide to Saving the Bees

“Revered Roots is truly an essential work of art that imparts the sacredness of each plant, in each harvesting step and in the interspecies relationships with all of life. The authentic and grounded nature of LoriAnn Bird comes through the pages to connect us with a sense of belonging and reverence.”—Katrina Blair, founder of Turtle Lake Refuge; author of The Wild Wisdom of Weeds

“LoriAnn Bird, in her book Revered Roots, creates a beautiful story about our plant relatives with our history woven between the leaves of each page. She highlights each being and allows them to tell their story, including who they are, their benefits, uses, ways to eat, look-alikes, and what makes them unique. It's like looking at an old family album and finally knowing who each person is and what their spirit has to offer the world. The book, complete with information about our relatives, wrapped its warm arms around me as I nestled in to read each page, excited to learn more about family. LoriAnn’s voice provides a continuous honoring of our ancestors, our brilliance, and our resilience.”—Jenna Jasek, Shuswap (Kenpesq't) Band member, Director of Indigenous Learning, The Outdoor Learning School

“LoriAnn Bird weaves stories of plants into a tapestry of vivid imagery and teachings, allowing us to experience earth medicine in a way we never have before. Like a family gathered around the table exchanging stories of cherished ones, Lori Ann’s plant musings draw us into an intimate connection with our More-Than-Human Kin. From a small moment in a back alley in East Vancouver to hundreds of years of history from around the world, Revered Roots feels like an equal blend of encyclopedia, history book, and love letter. Get to know plants in a truly profound way through the words of a master storyteller, sister, friend, mother, and plant protector.”—Stephanie Rose, founder of Garden Therapy; author of Garden Alchemy and The Regenerative Garden

“This is a beautiful book on every level; the gorgeous drawings and painting of plants, the photography and images throughout, but also the words and the feelings on each page. Intensely moving and remarkably practical, deeply personal and filled with worldly wisdom, this book offers the reader a glimpse into a whole new way of seeing the nature. With a plant centered focus, through a biophilia lens, the author invites us to re-evaluate and re-vision our own relationships with plants and the natural world. This book is destined to be a classic.”—Chanchal Cabrera MSc, FNIMH, Medical Herbalist; Horticulture Therapist; author of Holistic Cancer Care

“LoriAnn has put a lifetime of collected knowledge into a work that connects people to plants in ways both honorable and honest. Revered Roots extols both the practical and sacred uses of the plants we see around us, while also nurturing our respect for our More-Than-Human Kin and our responsibility to the greater world. It has been a pleasure to be a teacher and herbal mentor to LoriAnn for many years.”—Don Ollsin, Master Herbalist; Conscious Spiritual Elder, Alchemy of Aging; author of Pathways to Healing

Additional Information
240 pages | 8.00" x 9.55" | Hardcover 

Improve your well-being with Native American herbal medicine

Native American herbal medicine offers a powerful way to connect with the earth and heal naturally—and with this handbook of Native American herbs, you can learn all about herb uses and their restorative effects. Written by an Indigenous herbalist, this guide shows you how to responsibly use traditional plants to treat anxiety, colds, inflammation, and more.

This standout among books about herbs and healing will help you:
- Learn about a time-honored practice—Discover the origins and healing secrets of Native American herbalism, its traditional and modern uses, and how tools like the medicine wheel teach us about our relationship with the natural world.

- Identify the essential herbs—Explore the healing properties of medicinal herbs for wellness, from anise hyssop to yerba santa.

- Make 75 natural remedies—Ease physical and emotional ailments with Native American remedies, like Memory Support Tea, Stress-Induced Headache Tincture, and Antibacterial Healing Herb Liniment.

Tap into traditional wisdom with this Native American herbal medicine book for health and well-being.

Reviews
"A beautiful jumping-off point for anyone who is interested in practical herbalism. Angela organizes the wisdom of Native American herbalism in a way that is accessible for anyone to pick up and fold into their everyday life." —Kathleen Lee, acupuncturist, herbalist, and spiritual business mentor

"Angela is a wise and fierce protector of plant medicine and traditions of healing. Her first book, A Beginner's Guide to Native American Herbal Medicine, is a meaningful, accessible resource for readers who seek to ground themselves in understanding and build an herbal practice of integrity." —Graham Wesley

Additional Information
165 pages | 7.50" x 9.25" | full-colour photographs throughout | Paperback

Have Indigenous plant knowledge at your fingertips with this gorgeously illustrated card deck from Leigh Joseph, an ethnobotanist and a member of the Squamish Nation.

Plants can be a great source of healing as well as nourishment, and the practice of growing and harvesting from trees, flowering herbs, and other plants is a powerful way to become more connected to the land. The Indigenous Peoples of North America have long traditions of using native plants as medicine as well as for food. Held by the Land Deck includes 45 cards of indigenous plants and their properties and a 48-page booklet to guide you along the way. Here are some of the things you will find:

• Tips to build your own home apothecary
• Notes on how to mindfully harvest and connect to the land you’re on
• Recipes for infused oils and salves
• A botanical glossary to help out with some of the more technical language
• Checklists for safe and sustainable harvesting

This beautifully illustrated card deck includes plants that are culturally significant to the Pacific Northwest, including Western Red Cedar, Devil’s Club, Broad-Leaved Plantain, Camas, Wapato, and Red Laver. Special features in the booklet include recipes for food and beauty products along with stories and traditions around the plants.

This elegant, full-color card deck and booklet is your go-to guide for Indigenous plants and will give you new insights into the power of everyday nature.

Additional Information
48 pages | 4.50" x 5.90" | 45 Cards and 48-Page Booklet

From fiddleheads to spruce tips, wild food can be adventurous and fun--with the right guide. In Eating Wild in Eastern Canada, award-winning author and conservationist Jamie Simpson shows readers what to look for in the wilds and how and when to collect it.

Grouping foods by their most likely foraging locations—forests, fields, and shorelines—and with 50 full-colour photographs, identification is made accessible for the amateur hiker, wilderness enthusiast, and foodie alike. Includes historical notes and recipes, cautionary notes on foraged foods' potential dangers, and interviews with wild-edible gatherers and chefs. While gathering wild edibles may be instinctive to some, there is an art to digging for soft-shelled clams and picking highbush cranberries, and Simpson joyfully explores it in this one-of-a-kind narrative guidebook.

Additional Information
152 pages | 6.50" x 9.00" | Paperback

Find connection with the land and feed your family locally, seasonally, and sustainably

Nourish your family from nature's pantry. Foraging as a Way of Life documents twelve months of wildcrafting, featuring five different plants each month for a full year of abundant local and seasonal eating. Enhance your sense of self-sufficiency while increasing food security, protecting habitat, and connecting with the land.

This lavishly illustrated, accessibly written, in-depth resource features:

• Accurate and detailed descriptions of herbs, mushrooms, berries, and other wild plants to avoid confusion and inspire confidence when determining plant identification.
• Foraging recipes for remedies, tonics, syrups, and handcrafted unique dishes incorporating wild ingredients—feast on rosehip soup with pan-fried dandelion flowers, followed by birch-bark cookies or chicory chocolate bars.
• Extensive guidance for safe use or consumption of each species, including cautions, lookalikes, and tips for sustainable harvesting.

Drawing on the author's own lived experience and her study of herbalism and ethnobotany, Foraging as a Way of Life is designed to inspire readers to share the exuberance and joy of wild foods while finding nourishment and connection in their local fields or forests. A must for every gardener who would like to gather dinner while weeding, for those wishing to learn sustainable harvesting while hiking, or for anyone who wants to create healthy, foraged meals while living lightly on the planet.

Reviews
"Mikayla Cannon's passion for harvesting nature's abundance has yielded a comprehensive guide to foraging throughout the year. Beautiful photographs, detailed profiles, and numerous recipes make this book an exciting guide to reclaiming a naturally healthful diet." -Darrell E. Frey, Three Sisters Farm, and author, Bioshelter Market Garden and The Food Forest Handbook

"Foraging truly is a way of life for Mikaela Cannon, and this book captures her meticulously researched knowledge, practical experimentation, and deep respect for the earth and its Indigenous knowledge-keepers. It is beautifully illustrated, and includes recipes, medicinal uses, personal stories, detailed plant descriptions, and wise precautions."-Remy Rodden, biologist, award-winning envirosinger, and environmental educator

Additional Information
288 pages | 7.50" x 9.00" | 450 Colour Illustrations | Paperback

Author Leigh Joseph, an ethnobotanist and a member of the Squamish Nation, provides a beautifully illustrated essential introduction to Indigenous plant knowledge.

Plants can be a great source of healing as well as nourishment, and the practice of growing and harvesting from trees, flowering herbs, and other plants is a powerful way to become more connected to the land. The Indigenous Peoples of North America have long traditions of using native plants as medicine as well as for food. Held by the Land honors and shares some of these traditions, offering a guide to:

• Harvesting herbs and other plants and using them topically
• North American plants that can treat common ailments, add nutrition to your diet, become part of your beauty regime, and more
• Stories and traditions about native plants from the author's Squamish culture
• Using plant knowledge to strengthen your connection to the land you live on

Early chapters will introduce you to responsible ways to identify and harvest plants in your area and teach you how to grow a deeper connection with the land you live on through plants. In the plant profiles section, common plants are introduced with illustrations and information on their characteristics, range, how to grow and/or harvest them, and how to use them topically and as food. Special features offer recipes for food and beauty products along with stories and traditions around the plants.

This beautiful, full-color guide to Indigenous plants will give you new insights into the power of everyday plants.

Additional Informaiton
192 pages | 8.00" x 9.25" | Hardcover 

Sustainable Pacific Northwest-based seaweed harvester Amanda Swinimer describes the ecology, culinary uses, evidence-based health benefits and climate change-resisting potential of seaweed and shares highlights from her remarkable life beneath the waves.

Related to the most ancient living organisms on earth, seaweeds are incredible and unique life forms, sharing qualities with both plants and animals, as well as fungi. They have been prized as a nutrient-dense food source for millennia and contain essential vitamins, minerals and fatty acids, protein and fibre as well as biologically active compounds not found anywhere else in nature. Seaweeds are also a source for innovations combating climate change due in part to their ability to absorb massive quantities of carbon dioxide.

Based in the Pacific Northwest, home to the greatest cold-water seaweed diversity in the world, Amanda Swinimer has made her living from the sustainable harvest of seaweeds for over two decades. In The Science and Spirit of Seaweed, Swinimer reflects on the journey that led to her successful seaweed harvesting business and provides identification information, ecologically sound harvesting techniques, traditional medicinal application and evidence-based health information for more than twenty varieties of seaweeds commonly found from California to Alaska. She also includes notes on culinary and skin-care uses for several types of seaweeds.

Complemented by vibrant underwater photography, beautiful illustrations and chef-inspired recipes, this volume richly conveys the benefits and wonder of living in harmony with the ocean. It will be a welcome resource to beachcombers, foragers and anyone fascinated by the marvels of the natural world.

Reviews
"This beautiful book will appeal to poets and photographers as surely as it will to scientists, dreamers, harvesters and beachwalkers–every page opening a little window to the soul of the sea and all that dwells within. A timely salute to the synergy between man, ocean, plant, animal, place, spirit and science." — Prannie Rhatigan, author of Irish Seaweed Kitchen, July 2021

"This tour through Amanda Swinimer’s Mermaid Garden ebbs and flows through seaweed fact and the author’s fantasies and reminiscences, punctuated by Chris Adair’s surreal photos of Amanda suspended mid-water. Red, green and brown seaweeds are described with culinary, health and spa anecdotes. Thirty pages are dedicated to "Seaweed & Health," where the promise of seaweed in the treatment and prevention of diseases, many associated with aging, is explored (this section is neatly referenced). Fitting to Amanda’s sprinkling of ecological concern throughout the book, is the section on "Algae: A Global Perspective." Here we glimpse the role of seaweeds in moderating our abused environment and being the prime producer energizing the coastal ecosystem. The recipes are a pleasure. They are original. Many are provided by featured chefs. Swinimer has created a delightful, readable, informative and richly illustrated resource on seaweeds that I highly recommend." — Louis Druehl, author of Pacific Seaweeds: A Guide to Common Seaweeds of the West Coast, July 2021

"This beautifully written book is an irresistible and unique fusion of practical field guide, personal memoir and warm wisdom of how to live well in a home place. A wonderful ramble through the world of seaweeds from basic identification and natural science to culinary uses and medicine, Amanda’s creation brings us into her sphere by melding science, love and reverence in an inspiring ode to these humble but magnificent species." — Fiona Hamersley Chambers, ethnobotanist and owner of Metchosin Farm, July 2021

Additional Information
256 pages | 8.00" x 10.00" | 300 photos | Paperback

Nature heals! This compact field guide introduces readers to 26 common Canadian wild plants with extraordinary healing properties. Use arnica blossoms to heal muscle inflammation, improve digestion with chickweed and soothe a toothache with yarrow root--learning to identify and use wild medicinal plants is both fascinating and useful.

Each plant profile includes a colour photograph, identification and habitat information, as well as medicinal, cosmetic and culinary uses. Skilled herbalist Beverley Gray also includes tips on how to sustainably gather and safely use beneficial wild plants.

Additional Information
2 pages | 4.50" x 8.70" | 30 photographs | Pamphlet

If wild berry foragers followed vague advice such as "berries of red and you'll soon be dead" or "berries of blue will do harm to you" imagine how many of nature's delicacies would be passed by! On the other hand, for anyone who has thought twice before popping that delicious-looking morsel into their mouth, the reality of poisonous berries growing in the wild is reason enough to be berry aware.

With a basketful of information presented on a two-sided, lightweight and pocket-sized pamphlet, A Field Guide to Edible Fruits and Berries of the Pacific Northwest is the perfect resource for wild fruit- and berry-lovers of all ages, whether on a short walk in the woods or a backcountry hiking trip. In addition to more commonly identified specimens such as strawberries, blueberries and blackberries, explore the delicious possibilities of evergreen huckleberries, cloudberries and crowberries, and learn how to tell the edible lingonberry from the poisonous baneberry.

Each entry is illustrated with a colour photograph and accompanied by a brief description and seasonal availability to help identify more than forty kinds of fruits and berries found in the wild, along with information on how best to prepare and preserve the edible ones.

Additional Information
2 pages | 37.00" x 9.00" | field guide with 50 colour photographs

Based on Métis artist Christi Belcourt’s painting “Medicines to Help Us,” this innovative and vibrant resource honours the centuries-old healing traditions of Métis women. With contributions from Métis Elders Rose Richardson and Olive Whitford, as well as key Michif phrases and terminology, Medicines to Help Us is the most accessible resource relating to Métis healing traditions produced to date.

Educator Information
This resource guide does not include the study prints referred to on the back cover and within the book. 

Michif Translators: Laura Burnoff and Rita Flamand

Elder Validation: Rose Richardson

Format: Book Only - English, with plant names in Michif, Nehiyawewin (Cree), and Anishinaabemowin (Ojibway)

Part garden guide, part manifesto, this is an invitation to preserve our dynamic, sustainable food supply -- one seed at a time.

Much of our food comes from seeds. But where do our seeds come from? And where are they going? For much of human history, farmers saved their own seed stocks to ensure a good harvest from year to year. In the mid-twentieth century, governments became involved in seed saving, creating massive seed libraries cataloguing thousands of varieties. This biodiversity has come under attack in recent decades, as corporations have replaced heirloom varieties with genetic engineering and costly trademarks. In such an agricultural climate, saving seeds becomes both a practical act of preservation and powerful act of protest.

Over half of Canadian households grow fruits, herbs, vegetables or flowers for personal use, according to Statistics Canada. And each of these home gardens has the potential to preserve vital biodiversity, if only we would let plants go to seed, harvest and preserve them. Saving Seeds is a clear and winsome introduction to the essentials of seed saving, from seed selection criteria to harvest and storage tips. It also addresses the role of seed-saving communities: local swaps, seed companies, friends and neighbours and even how the Internet can support this time-honoured practice.

In an era of community gardens, farmers markets and renewed interest in heirloom species, Saving Seeds is a timely call to ensure a more secure future for our seeds and ourselves.

Additional Information
96 pages | 5.00" x 7.00" | b&w illustrations

The Skillful Forager is the ultimate forager’s guide to working with any wild plant in the field, kitchen, or pantry.

From harvesting skills that will allow you to gather from the same plant again and again to highlighting how to get the most out of each and every type of wild edible, trusted expert Leda Meredith explores the most effective ways to harvest, preserve, and prepare all of your foraged foods. Featuring detailed identification information for over forty wild edibles commonly found across North America, the plant profiles in this book focus on sustainable harvesting techniques that can be applied to hundreds of other plants. This indispensable reference also provides simple recipes that can help you make the most of your harvest each season.

Reviews
"This is a book that needed to be written—an invaluable resource for anyone who wants to be more than an armchair forager." —Hank Shaw, author of Hunt, Gather, Cook

"Identification is the first task of the forager, but what comes next? It turns out, almost everything. How does one select the best berries, the tenderest greens, the freshest mushrooms, and gather them in an ecologically responsible manner? What is the most practical way to clean, crack, or pit them? How can they be stored? In The Skillful Forager, Leda Meredith answers just these questions, laying out the basic skills that she has perfected through decades of gathering wild plants and using them in the kitchen. She leaves readers with a set of practical, simple, healthy, and delicious recipes that can be adapted to a variety of ingredients, wild or domestic—just the way that real home cooks cook everyday food. Because to Leda, that’s what foraged food is." —Samuel Thayer, author of The Forager’s Harvest

"In The Skillful Forager, Leda Meredith doesn’t just describe some of her favorite wild edibles, she lays the groundwork for you to become a better forager. Leda covers recommended plants and mushrooms, safe and mindful harvesting, and wraps it all up by describing multiple cooking and preservation techniques we all can use to make the most of our harvests. The Skillful Forager takes you from field to table with excellent information, inspiring ideas, and lots of fabulous flavor." —Ellen Zachos, author of Backyard Foraging

Additional Information
296 pages | 6.51" x 8.98" 

FARM + LAND'S Back to the Land: A Modern Guide to Outdoor Life is a collection of stories about slow living, sustainability, and the value of doing things with your own two hands.

This gorgeous book features remarkable narratives, essential how-tos, and hundreds of breathtaking photographs from people who have embraced lives of adventure in wild places.

With gorgeous photography, engaging stories, practical tips, and useful illustrations, this book offers an escape into a world of simple pleasures, contentment, and a rural way of life.

• Focuses on the back-to-the-land movement
• A visually driven celebration of cozy homes and wild landscapes
• Embraces life's simple and enduring pleasures

FARM + LAND'S Back to the Land: A Modern Guide to Outdoor Life features places like a spectacular treehouse suspended above a lush forest, a cozy cabin perched on a mountainside, and a small farm growing heirloom vegetables in the high desert.

This book is a must-have for outdoor enthusiasts and anyone who has ever dreamed of escaping to a simpler way of life.

• Delivered in a highly giftable and handsome volume that inspires feelings of wanderlust.
• The perfect gift for Father's Day and the holidays, as well as for outdoors enthusiasts, travel lovers, camping fans, and readers of Dwell, Modern Farmer, and Kinfolk.
• Includes information on homesteading and outdoor skills such as how to build a desert vegetable garden; how to cut, split, and stack firewood; how to build a wood-fired hot tub; how to raise chickens and honeybees; how to make essential oils; and more!

Additional Information
272 pages | 7.65" x 9.60" | 350 full-colour photographs 

Food recalls, dubious health claims, scary and shocking ingredients in health and beauty products. Our increasingly industrialized supply system is becoming more difficult to navigate, more frightening, and more frustrating, leaving us feeling stuck choosing in many cases between the lesser of several evils.

Author Deborah Niemann offers healthier, more empowering choices, by showing us how to reclaim links in our food and purchasing chains, to make choices that are healthier for our families, ourselves, and our planet.

In this fully updated and revised edition of Homegrown and Handmade, Deborah shows how making things from scratch and growing some of your own food can help you eliminate artificial ingredients from your diet, reduce your carbon footprint, and create a more authentic life.

Whether your goal is increasing your self-reliance or becoming a full-fledged homesteader, it's packed with answers and solutions to help you rediscover traditional skills, take control of your food from seed to plate, and much more.

This comprehensive guide to food and fiber from scratch proves that attitude and knowledge is more important than acreage. Written from the perspective of a successful, self-taught modern homesteader, this well-illustrated, practical, and accessible manual will appeal to anyone who dreams of a more empowered life.

Additional Information
336 pages | 7.50" x 9.00" | 2nd Edition

Grow more food, with less work, in any yard – now completely revised and expanded!

Are you itching to start your own garden or grow more in the one you have, but feel that gardening is too challenging or time-consuming for your busy schedule?

Now completely updated and expanded, Backyard Bounty will demystify gardening, bringing it back to the down-to-earth, environmentally practical activity that anyone can enjoy.

Author and master gardener Linda Gilkeson covers everything you'll need to grow a successful garden, including:

• Planning your garden and preparing the soil
• Organic fertilizers and simplified composting
• Planting for winter harvests and intensive planting schedules
• Comprehensive information on pests, diseases, and working with an unstable climate
• Greenhouses, tunnels and containers
• Organic pest management.

Packed with a wealth of information specific to the Pacific Northwest, this complete guide emphasizes low-maintenance methods, covers problems related to common pests and climate concerns, includes a monthly garden schedule for year-round planting and harvesting, and features plant profiles for everything from apples to zucchini.

Perfect for novice and experienced gardeners alike, Backyard Bounty shows how even the smallest garden can produce a surprising amount of food twelve months of the year.

Reviews
"Backyard Bounty is very likely the best book ever written on growing food in the Pacific Northwest, and it sets a whole new standard for garden writing. By acknowledging the impacts of climate change on our gardens, Gilkeson further elevates the literature. This is the first “real time” gardening book. It is fresh and timely, and every page courses with practical advice and revelations. All growers should own this amazing and insightful book, and we should refer back to it often." —Mark Macdonald, West Coast Seeds

"Ideal for both new and seasoned gardeners, this new edition adds more listings to the detailed fruit and vegetable profiles, updates variety choices, and supplies practical information on dealing with common pests and diseases, including new ones to our region. Tips on adapting gardening practices to changing weather patterns are eminently helpful, as is a focus on the soil as a life force that fosters health in plants." —Helen Chesnut, Garden columnist, Times Colonist

"Whether you have a small or large lot, little or plenty of time, this book shows you how to grow your own toxic-free fruit and vegetables the whole year-round. From preparing the ground to harvesting and storing the ripened produce, all is clearly explained. An invaluable book for novices and experienced gardeners". —Barry Roberts, Past-President, Master Gardeners Association of BC

Additional Information
384 pages | 7.50" x 9.00" | 120 b&w illustrations and photographs 

Bring mushrooms into your life as you dive into the practice of home-scale mushroom cultivation.

With applications in permaculture, urban farming, cooking, natural medicine, and the arts, interest in home-scale mushroom cultivation is exploding. Yet many beginners remain daunted by the perceived complexity of working with fungi.

DIY Mushroom Cultivation is the remedy, presenting proven, reliable, low-cost techniques for home-scale cultivation that eliminate the need for a clean-air lab space to grow various mushrooms and their mycelium.

Beautiful full-color photos and step-by-step instructions accompany a foundation of mushroom biology and ecology to support a holistic understanding of the practice. Growing techniques are applicable year-round, for any space from house to apartment, and for any climate, budget, or goal. Techniques include:

• Setting up a home growing space
• Inexpensive, simple DIY equipment
• Culture creation from mushroom tissue or spores
• Growing and using liquid cultures and grain spawn
• Growing mushrooms on waste streams
• Indoor fruiting
• Outdoor mushroom gardens and logs
• Harvesting, processing, tinctures, and cooking.

Whether you hunt mushrooms or dream about growing and working with them but feel constrained by a small living space, DIY Mushroom Cultivation is the ideal guide for getting started in the fascinating and delicious world of fungiculture.

Series Information
This book is part of the Homegrown City Life Series:

You’d like to be self-sufficient, but the space you have available is tighter than your budget. If this sounds familiar, the Homegrown City Life series was created just for you! Authors of this series will help you navigate the wide world of homesteading, regardless of how big (or small!) your space and budget may be. Topics range from cheesemaking to gardening and composting—everything the budding urban homesteader needs to succeed!

Increase your self-reliance:

• Take back DIY skills
• Work with the space you have, apartment balcony or suburban backyard
• Learn about fermenting, crafting, growing, preserving, and other skills for the urban homesteader.

Additional Information
208 pages | 7.50" x 9.00"

Unleash the potential of your yard by transforming it into a beautiful and vibrant space offering a continuous supply of food

Journey into the good food movement by unleashing the potential of your yard, transforming it into a beautiful and vibrant space that offers a continuous supply of food.

Using dozens of beautiful color photographs and watercolor planting charts, infographics, and landscaping designs, Your Edible Yard is the comprehensive how-to guide you need to turn your yard into a bountiful feast.

It features:

• Practical gardening methods and maintenance from weeding to wintering, including foodscaping, container gardening, and saving seeds
• Permaculture principles including soil building techniques, garden preparation, raised beds, and natural/non-toxic DIY pesticide alternatives
• How to integrate culinary and medicinal herbs, edible flowers, mushrooms, fruits, vegetables, and wild edibles
• Gardening resources: where to go for help, buy seeds, and source supplies on a budget
• Instructions on preserving, fermenting, freezing, drying, and making simple medicines
• General tips, such as how to find loopholes in laws preventing edible front yards.

Whether you're a beginner or experienced gardener in the city, the suburbs, or the country, this manual is the A-Z guide for how to make use of the space you have, highlighting the colorful and abundant array that edible landscapes promise.

Additional Information
208 pages | 7.50" x 9.00"

How home gardeners with little time or space can reclaim the joy and independence of seed saving.

Many home gardeners refuse to eat a grocery store tomato, but routinely obtain seeds commercially, sometimes from thousands of miles away. And while seed saving can appear mysterious and intimidating, even home gardeners with limited time and space can experience the joy and independence it brings, freeing them from industry and the annual commercial seed order.

Beginning Seed Saving for the Home Gardener explores how seed saving is not only easier than we think, but that it is essential for vibrant, independent, and bountiful gardens. Coverage includes:

• Why seed saving belongs in the home garden
• Principles of vegetative and sexual reproduction
• Easy inbreeding plants, including legumes, lettuce, tomatoes, and peppers
• Plants with a few more challenges, including squash, spinach, onions, and parsley
• Brief discussion of more difficult crops, including corn, carrots, and cabbage.

Written by a home seed saver for the home seed saver, Beginning Seed Saving for the Home Gardener is a comprehensive guide for those who want to reclaim our seed heritage, highlighting the importance of saving seeds for you, your neighbors, and most importantly, subsequent generations.

Additional Information
96 pages | 7.50" x 9.00" | 58 illustrations

Your go-to guide for everything from cultivation to wine-making with one of humanity's oldest plant friends

Once a staple in homes across the world, and found along every highland, highway, and hedgerow, the forgotten elderberry is making a comeback. Its popularity as medicine is surging, its choice as an edible landscaping plant is growing, and its use for wine-making and crafts is being rediscovered.

Spanning history and geography, The Elderberry Book takes you on an adventure, deepening your appreciation of a plant that has played a crucial role across the world for thousands of years. Through this fun, inspirational, and educational resource, discover:

• Elderberry's amazing history
• Cultivating and foraging, from the balcony to the backyard
• Various traditional food and medicine preparations
• Simple wine-making techniques
• Traditional crafts and tools.

This is the definitive guide to the many uses of elderberry; no matter where you are, one of humankind's oldest plant friends can provide you with anything from syrup to wine to dyes, and more.

This book will be of interest to homesteaders, gardeners, herbalists, and people interested in folk history and crafts.

Educator & Series Information
Elderberries trees are widespread and naturalized in temperate Canadian regions including the Maritimes, British Columbia, and Ontario.

Useful, fun, inspirational and educational book that covers history, cultivation, foraging, traditional use, medicines, herbal remedies and tools from the elderberry tree.

Includes:

• Recipes
• Plans for crafts made from elderberry wood including a flute, a pencil, and even a bug hotel.
• Professional illustrations and full-colour photographs.

This book is part of the Homegrown City Life Series:

You’d like to be self-sufficient, but the space you have available is tighter than your budget. If this sounds familiar, the Homegrown City Life series was created just for you! Authors of this series will help you navigate the wide world of homesteading, regardless of how big (or small!) your space and budget may be. Topics range from cheesemaking to gardening and composting—everything the budding urban homesteader needs to succeed! 

• Increase your self-reliance
• Take back DIY skills
• Work with the space you have, apartment balcony or suburban backyard

Learn about fermenting, crafting, growing, preserving, and other skills for the urban homesteader.

Additional Information
128 pages | 7.50" x 9.00"

Eating sustainable seafood is about opening your mind (and fridge) to a vast array of fish and shellfish that you might not have considered before - and the Pacific Coast is blessed with an abundance of wild species. With Lure, readers embark on a wild Pacific adventure and discover the benefits of healthy oils and rich nutrients that seafood delivers. This stunning cookbook, authored by chef and seafood advocate Ned Bell, features simple techniques and straightforward sustainability guidelines around Pacific species as well as 80 delicious recipes to make at home. You'll find tacos, fish burgers, chowders, and sandwiches- the types of dishes that fill bellies, soothe souls and get happy dinner table conversation flowing on a weekday night - as well as elegant (albeit still simple-to-execute) dinner party options, such as crudo, ceviche, and caviar butter.

Reviews
“Ned’s first cookbook Lure features a set of sustainable seafood recipes that are accessible, well considered and, most importantly, delicious.” – Michael Cimarusti, Michelin-starred chef of Providence

“Ned Bell is one of that laudable cadre of young chefs who has taken the trouble to learn not only the names of his farmers but also his fishers.  If, like me, you’re committed to sustaining the health of the oceans, you’ll grab this book that shows you how to cook all the responsibly-harvested gifts of the sea.” – Tom Douglas, American executive chef, restaurateur, author, and radio talk show host.

“I’m going to go out on a limb and suggest that Lure is the most important cookbook of the year, if not the decade.” – Tim Pawsey, Hired Belly

“Lure is at once a cookbook, coffee table showpiece, and educational manual. With straightforward recipes and a digestible approach to ocean sustainability, Lure is a beautiful and accessible guide for the conscientious cook.” – NUVO Magazine

“It should come as no surprise that Lure, his first cookbook, co-written with ace writer Valerie Howes, is just wonderful too. It’s a beauty of book—bright, full of gorgeous imagery and laid out in an attractive easy-to-understand style” – BC Living

Additional Information
304 pages | 9.14" x 9.99"

“We are all visitors to this land, our land has so much to offer, our land is overflowing with the medicines our bodies need, but we are only passing through. With respect, our purpose is to watch, to learn, to grow, to love, to teach. Then we will return home.” – Caroline Sanoffsky

Muskgege is a written record of traditional knowledge, passed down through the generations. It features descriptions and illustrations of 36 wild plants that can be used to make medicines. It is a beautiful and compelling reminder of the important role nature plays in First Nations culture.

Educator Information
Grades 6 and under.

With over forty years since its original printing, and over 30,000 copies sold, this bestselling guide still remains a trusted and much-consulted reference for those interested in identifying, foraging and growing wild plants for food and medicine. Now Some Useful Wild Plants is back in print for a new generation of foragers and herbalists.

Some Useful Wild Plants contains sections on useful herbs, trees, berries and seaweeds, as well as commentary on avoiding poisonous species. Pick the young tender leaves of orach, salsify and miner's lettuce for a delicious and vitamin-rich spring salad or stir-fry. Concoct a cherry bark and licorice fern syrup to soothe a sore throat. Repel insects naturally using sage oil or vanilla leaf. From alder to yarrow, each featured plant has useful descriptors for identification and details on how to harvest, as well as how the plant is traditionally used for medicine by First Nations, pioneers and contemporary herbalists. Clear line drawings are provided to assist foragers in accurate identification. Directions are included for the preparation of ointments, salves, poultices, compresses and tinctures.

Dan Jason also addresses sustainability when foraging to ensure that harvesting supports the continuous growth of the plant and the natural environment.

Reviews
Great for both foragers and growers, the book draws from many sources, including the rich traditions of First Nations healers and Doukhobor wildcrafters, to identify the properties and uses of a wide range of plant life.... For those who feel skeptical about corporate farming and modern society’s mediated relationship with nature, this guide is a breath of fresh air. — Publishers Weekly

Occasional black-and-white illustrations enhance this venerable and practical guide sustainable foraging. From edible wild plants, to natural remedies for common ailments, to poisonous plants that should be meticulously avoided, Some Useful Wild Plants is reader-friendly, practical-minded, and highly recommended. — Midwest Book Review

Additional Information
186 pages | 5.00" x 7.00" | Line drawings | Revised edition

A Field Guide to Foraging for Wild Greens and Flowers pinpoints easy-to-find greens and flowers that many don't realize are edible--such as dandelion, clover, chicory, sheep's sorrel and lamb's quarters--and also introduces readers to the delicious leaves of such native plants as goldenrod and fireweed. And readers can also eat their way to conservation by enjoying edible invasive plants in salads, like garlic mustard and fennel. A lightweight pamphlet that will easily fit into a purse or back pocket, this laminated guide will turn every walk from the bus stop, backyard ramble or stroll around the neighbourhood into a fun foraging expedition.

Additional Information
2 pages | 4.60" x 8.80"

Contemporary, imaginative interpretations of First Nations cuisine, including lighter, healthier, and more nutritious versions of traditional recipes.

Native American cuisine comes of age in this elegant, contemporary collection that reinterprets and updates traditional Native recipes with modern, healthy twists. Andrew George Jr. was head chef for Aboriginal foods at the 2010 Winter Olympics in Vancouver; his imaginative menus reflect the diverse new culinary landscape while being mindful of an ages-old reverence for the land and sea, reflecting the growing interest in a cuisine that is rapidly moving into the mainstream to become the "next big thing" among food trends. Andrew also works actively at making Native foods healthier and more nutritious; his recipes are lighter, less caloric, and include Asian touches, such as bison ribs with Thai spices, and a sushi roll with various cooked fish wrapped in nori. Other dishes include venison barley soup, wild berry crumble, sea asparagus salad, and buffalo tourtiere.

Full of healthy, delicious, and thoroughly North American fare, Modern Native Feasts is the first Aboriginal foods cookbook to go beyond the traditional and take a step into the twenty-first century.

Reviews
"Modern Native Feasts fuses traditional recipe preparations like brining, smoking, and curing with using fresh, local, seasonal ingredients readily available in many supermarkets. Meals reflect a diverse new culinary landscape built on an age-old reverence for the land and sea." — Gastrotraveling.com, December 2013

"The resulting recipes are unfussy yet often elegant, perfect for either a potlatch or a potluck ... George keeps his intros blessedly short, while still telling the background of each dish; the cookbook is beautifully designed, with a rustic look that's carried throughout." — The Oregonian, November 2013

"Whatever you have in mind when you conjure up the image created by the title Modern Native Feasts, you won't be imagining anything quite like this. Chef George has taken the best of his indigenous Canadian culture and traditions and fused it with his modern training, plus a generous helping of very real talent and created a cuisine that, while it may be distinctly his, could feasibly represent a beautiful -- and delicious -- future ... This is sophisticated contemporary food perfectly informed by the chef's heritage and own sensibilities." ―January Magazine 

Additional Information
192 pages | 8.00" x 9.00"

Preserving Made Easy is the perfect book for today's busy cooks who still want to prepare and enjoy the homemade goodness of fresh fruits and vegetables. These recipes were selected for their delicious taste and because they are easy to prepare.

Thoroughly tested and perfected, each recipe offers something special--a new twist on an old favorite, a new way to mix and match flavors and tips to make the whole process easier and more fun.

The authors offer delectable recipes for jams, jellies, conserves, pickles, relishes, chutneys, salsas, mustards, marinades, flavored oils and more. Everything you need to delight family and friends is here. Using this book will ensure that your family has only the best and freshest ingredients carefully prepared for their needs.

Preserving Made Easy is ideal for first-time users who will benefit from the step-by-step introductions, and for experienced cooks who are just looking for that extra twist that will make the batch memorable.

Herbal teas have their own characteristic virtues. Some are slightly stimulating, others are soothing and induce quiet sleep or act as tranquilizers. Many are tonics that can bring an "out-of-gear" system back to complete health. The author describes a wide range of tea-making herbs and gives instructions for their preparation and use.

New edition of the classic best-seller.

Additional Information
96 pages | 5.00" x 7.75"

Restoring the use of wild plants in daily life for vibrant physical, mental, and spiritual health

• Explains how 3 classes of wild plants--aromatics, bitters, and tonics--are uniquely adapted to work with our physiology because we coevolved with them

• Provides simple recipes to easily integrate these plants into meals as well as formulas for teas, spirits, and tinctures

• Offers practical examples of plants in each of the 3 classes, from aromatic peppermint to bitter dandelion to tonic chocolate

As people moved into cities and suburbs and embraced modern medicine and industrialized food, they lost their connection to nature, in particular to the plants with which humanity coevolved. These plants are essential components of our physiologies--tangible reminders of cross-kingdom signaling--and key not only to vibrant physical health and prevention of illness but also to soothing and awakening the troubled spirit.

Blending traditional herbal medicine with history, mythology, clinical practice, and recent findings in physiology and biochemistry, herbalist Guido Masé explores the three classes of plants necessary for the healthy functioning of our bodies and minds--aromatics, bitters, and tonics. He explains how bitter plants ignite digestion, balance blood sugar, buffer toxicity, and improve metabolism; how tonic plants normalize the functions of our cells and nourish the immune system; and how aromatic plants relax tense organs, nerves, and muscles and stimulate sluggish systems, whether physical, mental, emotional, or spiritual. He reveals how wild plants regulate our heart variability rate and adjust the way DNA is read by our cells, controlling the self-destructive tendencies that lead to chronic inflammation or cancer.

Offering examples of ancient and modern uses of wild plants in each of the 3 classes--from aromatic peppermint to bitter dandelion to tonic chocolate--Masé provides easy recipes to integrate them into meals as seasonings and as central ingredients in soups, stocks, salads, and grain dishes as well as including formulas for teas, spirits, and tinctures. Providing a framework for safe and effective use as well as new insights to enrich the practice of advanced herbalists, he shows how healing “wild plant deficiency syndrome”--that is, adding wild plants back into our diets--is vital not only to our health but also to our spiritual development.

This definitive month-by-month guide brings gardeners into the delicious world of edible landscaping and helps take a load off the planet as we achieve greater food security. Full of illustrative colour photos and step-by-step instructions, The Zero-Mile Diet shares wisdom gleaned from 30 years of food growing and seed saving with comprehensive advice on:
• Growing organic food year-round
• The small fruit orchard and backyard berries
• Superb yet simple seasonal recipes
• Preserving your harvest
• Seed saving and plant propagation
• Dirt-cheap ways to nourish your soil
• Backyard poultry—it’s less time-consuming than you
think
• Growing vegetables in the easiest way possible
• A–z guide to growing the best vegetables and herbs

Put organic home-grown fruits and vegetables on your table throughout the year, using the time-saving, economical and sustainable methods of gardening outlined in The Zero-Mile Diet. This book is about REAL food and how eating it will change our lives for the better.

Nancy Turner describes more than 150 plants traditionally harvested and eaten by First Peoples east of the Coast Mountains in British Columbia and northern Washington. Each description includes information on where to find the plant and a discussion on traditional methods of harvesting and preparation.

Educator Information
B.C. Science Supplementary Resouce Gr.7- Life Science

Additional Information
224 pages | 5.50" x 8.50"

In Food Plants of Coastal First Peoples, renowned ethnobotanist Nancy J. Turner describes more than 100 plants traditionally harvested and eaten by coastal aboriginal groups. Each description contains botanical details and a color photograph to help identify the plant, information on where to find it, and a discussion on traditional methods of harvesting and preparation.

This popular book remains an essential guide for anyone interested in wild edible plants or traditional cultures of First Peoples living on the coast of British Columbia and adjacent areas in Alaska and Washington.

Educator Information
B.C. Science Supplementary Resouce Gr.7- Life Science.

This interesting and informative book contains descriptions and photographs of more than 100 edible plants. There is information to help the reader identify the plants, and also how the Coastal First Peoples used it.

Additional Information