Amanda Swinimer

Sustainable Pacific Northwest-based seaweed harvester Amanda Swinimer describes the ecology, culinary uses, evidence-based health benefits and climate change-resisting potential of seaweed and shares highlights from her remarkable life beneath the waves.

Related to the most ancient living organisms on earth, seaweeds are incredible and unique life forms, sharing qualities with both plants and animals, as well as fungi. They have been prized as a nutrient-dense food source for millennia and contain essential vitamins, minerals and fatty acids, protein and fibre as well as biologically active compounds not found anywhere else in nature. Seaweeds are also a source for innovations combating climate change due in part to their ability to absorb massive quantities of carbon dioxide.

Based in the Pacific Northwest, home to the greatest cold-water seaweed diversity in the world, Amanda Swinimer has made her living from the sustainable harvest of seaweeds for over two decades. In The Science and Spirit of Seaweed, Swinimer reflects on the journey that led to her successful seaweed harvesting business and provides identification information, ecologically sound harvesting techniques, traditional medicinal application and evidence-based health information for more than twenty varieties of seaweeds commonly found from California to Alaska. She also includes notes on culinary and skin-care uses for several types of seaweeds.

Complemented by vibrant underwater photography, beautiful illustrations and chef-inspired recipes, this volume richly conveys the benefits and wonder of living in harmony with the ocean. It will be a welcome resource to beachcombers, foragers and anyone fascinated by the marvels of the natural world.

Reviews
"This beautiful book will appeal to poets and photographers as surely as it will to scientists, dreamers, harvesters and beachwalkers–every page opening a little window to the soul of the sea and all that dwells within. A timely salute to the synergy between man, ocean, plant, animal, place, spirit and science." — Prannie Rhatigan, author of Irish Seaweed Kitchen, July 2021

"This tour through Amanda Swinimer’s Mermaid Garden ebbs and flows through seaweed fact and the author’s fantasies and reminiscences, punctuated by Chris Adair’s surreal photos of Amanda suspended mid-water. Red, green and brown seaweeds are described with culinary, health and spa anecdotes. Thirty pages are dedicated to "Seaweed & Health," where the promise of seaweed in the treatment and prevention of diseases, many associated with aging, is explored (this section is neatly referenced). Fitting to Amanda’s sprinkling of ecological concern throughout the book, is the section on "Algae: A Global Perspective." Here we glimpse the role of seaweeds in moderating our abused environment and being the prime producer energizing the coastal ecosystem. The recipes are a pleasure. They are original. Many are provided by featured chefs. Swinimer has created a delightful, readable, informative and richly illustrated resource on seaweeds that I highly recommend." — Louis Druehl, author of Pacific Seaweeds: A Guide to Common Seaweeds of the West Coast, July 2021

"This beautifully written book is an irresistible and unique fusion of practical field guide, personal memoir and warm wisdom of how to live well in a home place. A wonderful ramble through the world of seaweeds from basic identification and natural science to culinary uses and medicine, Amanda’s creation brings us into her sphere by melding science, love and reverence in an inspiring ode to these humble but magnificent species." — Fiona Hamersley Chambers, ethnobotanist and owner of Metchosin Farm, July 2021

Additional Information
256 pages | 8.00" x 10.00" | 300 photos | Paperback

A middle-grade and family-friendly introduction to the enchanting world of seaweed.

Young readers will be delighted to learn about the wonderful, watery world of seaweed, where emerald-green kelp forests grow as tall as trees and rainbow seaweeds shimmer like gemstones in the sunlight. Seaweed can be fun too, providing tasty snacks like nori crisps and cool things to do: hunt for dead man’s fingers to squeeze like a squirt gun, have a popping contest with rockweed or make seaweed art. Seaweeds are also critical to the health of the planet—they produce most of the oxygen we need to breathe, help to keep the earth cool and provide habitat for sea creatures. And they're full of healthy vitamins and have more minerals than any other food!

This colourful, activity-packed book explores the science of seaweed while showing how to sustainably harvest and use it, and providing many fun facts about marine plants and animals. It is a unique field guide, featuring seaweeds from both Atlantic and Pacific oceans and showcasing the beautiful and vital ecosystems of the coasts, and is sure to inspire curious beachcombers of all ages.

Educator Information
Recommended for ages 6 to 12.

Additional Information
168 pages | 8.50" x 8.50" | Paperback