Healing and Wellness

Written from an Anishinaabe perspective, First Nations Ceremonies explores various Anishinaabe teachings that have been handed down from Elders, encouraging mino-pimaatisiwin, the good life. These practices are still used today, crossing time from the past to the future.

Playing ball is what keeps Podium Sports Academy's basketball captain going when things get rough. When there's trouble back home, Allie turns to basketball. Ditto when her relationship is in trouble or when she's at odds with her friends. But then tragedy strikes when an old knee injury resurfaces and Allie is told she might not be able to play again. With her hope of a future as an elite basketball player gone, Allie is overwhelmed with dark thoughts and feels she has nothing left to live for. That is, until unexpected support comes from two unlikely sources: her folks back home and her friends at Podium, her home away from home.

Reviews
"I'm really impressed with the writing and character development. Dialogue is realistic, and the pacing is exciting. Will be recommending more from the Podium series." — Jaime Tong, Educator at Vancouver School Board

"Allie leads a cast of well-drawn, multicultural characters, some of whom have starred in other Podium books, giving a cohesive feel to this fictional high school. The action flows naturally, alternating between scenes of intense basketball action, solitary angst, and hanging with friends. Readers will identify with Allie’s struggles and second-guess her choices, making this a valuable and worthwhile read for all teens -- elite athletes or not. Gripping, relatable and fast-paced, these books will appeal to a wide-ranging audience, particularly to teens reading below age level."— Penny Draper, National Reading Campaign

"Hoop Dreams is the perfect book for my students who need a short novel to get them engaged in reading again."— Melissa S., Educator, NetGalley Reviewer

Educator & Series Information
The Podium Sports Academy series follows the lives of super-jocks at an elite high school as they train for a future in pro sports.

Interest age: From 13 To 18
Fry Reading Level [grade]: 2.9
Lexile Reading Level: HL550L

Additional Information
136 pages | 5.50" x 8.50"

This haunting, emotionally resonant story delivers us into the world of Alice, a single mother raising her three young daughters on the rez where she grew up. Alice has never had an easy life, but has managed to get by with the support of her best friend, Gideon, and her family. When an unthinkable loss occurs, Alice is forced onto a different path, one that will challenge her belief in herself and the world she thought she knew. The Evolution of Alice is the kaleidoscopic story of one woman’s place within the web of community. Peopled with unforgettable characters and told from multiple points of view, this is a novel where spirits are alive, forgiveness is possible, and love is the only thing that matters.

Reviews
"So many Manitobans have, like a character in an early chapter, only sped by reserves on the highway. Inviting us into a rich community of characters, which stretches deeper than the headlines most of us associate with reserve life, Robertson is doing a service to everyone who calls Manitoba home. And crafting an engaging story of one family’s recovery from loss — at a time when indigenous peoples are increasingly flexing political, economic and cultural muscle in this country — is a gift for everyone hoping for a better future for our divided country…" - Matthew TenBruggencate, CTV Winnipeg

"Pulsing at the heart of this novel are the warmly rendered inflections of storytelling voices like Gideon’s, at once reflective, vivid, and vernacular. And at the novel’s core, the broken but ultimately healing rhythms of Alice’s 'evolution' – her cycles of loving and suffering, of her family’s living, dying, and ultimately hoping to live anew — bring contemporary experience on the reservation and in the big city achingly, joyfully, and always pungently alive." - Neil Besner, Professor of English, Provost and Vice-President, Academic, The University of Winnipeg

Educator Information
Grades 10-12 English First Peoples.

This 2nd edition has been reissued with a new story by David A. Robertson and foreword by Shelagh Rogers.

Additional Information
216 pages | 5.50" x 8.50" | 2nd Edition

An authentic rallying cry for anyone who has been affected by bullying. 

In February 2013, Shane Koyczan's passionate anti-bullying poem "To This Day" electrified the world. An animated video of the lyric narrative went viral, racking up over 12 million hits to date and inspiring an international movement against bullying in schools. Shane later performed the piece to sustained applause on the stage of the 2013 annual TED Conference. 

Now this extraordinary work has been adapted into an equally moving and visually arresting book. Thirty international artists, as diverse as they are talented, have been inspired to create exceptional art to accompany "To This Day." Each page is a vibrant collage of images, colors and words that will resonate powerfully with anyone who has experienced bullying themselves, whether as a victim, observer, or participant. 

Born of Shane's own experiences of being bullied as a child, To This Day expresses the profound and lasting effect of bullying on an individual, while affirming the strength and inner resources that allow people to move beyond the experience. A heartfelt preface and afterword, along with resources for kids affected by bullying, make this book an invaluable centerpiece of the anti-bullying movement. 

Reviews
"The poem is searing, exposing the short and long-term impacts of bullying, and rallying those who engage with the poem to take action and become active participants in stopping bullying. The range of art in this trim book is extraordinary; this is a true double-impact collection with the power of the verse itself interpreted in drastically different ways through the illustrative choices, from realistic sketches to comic book-style renderings to abstract representations of the tone rather than words on the page." — Bulletin of the Center for Children's Books, November 2014

"His passionate, implacable rejection of bullying describes the effect school violence has on the hearts and minds of its victims. But Koyczan also offers hope for healing." — Publishers Weekly, August 2014

Educator Information
Recommended Ages: 10-18

Additional Information
72 pages | 6.50" x 9.75"

Elders are the keepers of First Nations traditional knowledge and from their wisdom we offer this short booklet. Wisdom of the Elders answers the question: Who is an Elder? It is meant to be used as a guide for First Nations educators to use when implementing a model involving Elders in the education process. Advice and guidance from Elders in First Nations territories in Manitoba are the key resources for this booklet.

Dreamcatcher and the Seven Deceivers, the sequel to the Seven Sacred Teachings, warns of voices we can expect to hear in our dream time – voices that do not represent the Sacred Teachings.

These are the voices of Seven Deceivers who are spoken of by name. The allure of their whisperings is carefully spelled out in order that all might come to know what to listen for. Dreamcatcher and the Seven Deceivers is a carefully woven telling of how and why Creator sent Trickster to Turtle Island with a gift that would help us see the light and resist temptation. At a time before distant religions and churches came with their teachings, their commandments and their seven cardinal sins, we knew. We knew the way of the Good Red Road. We knew the right way to live; not through commandments but through Sacred Teachings – Teachings that were given to us long before their arrival. And we knew we would be tested by Seven Deceivers – what they called seven cardinal sins. We knew because we had been forewarned. And when these distant churches arrived with their teachings, their relics and their symbols, we had our own. One was the Dreamcatcher.

Rooted in humility and honesty, the creators have tried to respect the cultures and traditions of all peoples. It is our hope that this telling will unite and thus heal divisions. Prophecies tell that this is the time for One Heart, One Mind and One Drum. We, readers and authors alike, are the ones we have been waiting for. There is nobody else who can revitalize our culture and values except ourselves.

It is our hope that this telling might move readers toward greater courage and wisdom and ultimately toward achieving and understanding what is true in life’s journey.

The Seven Sacred Teachings are a link that ties all Native, Inuit and Métis communities together.

Educator Information
Available in French HERE!

Additional Information
35 pages

Healing Histories is the first detailed collection of Aboriginal perspectives on the history of tuberculosis in Canada’s indigenous communities and on the federal government’s Indian Health Services. Featuring oral accounts from patients, families, and workers who experienced Canada’s Indian Hospital system, it presents a fresh perspective on health care history that includes the diverse voices and insights of the many people affected by tuberculosis and its treatment in the mid-twentieth century. This intercultural history models new methodologies and ethics for researching and writing about indigenous Canada based on indigenous understandings of “story” and its critical role in Aboriginal historicity, while moving beyond routine colonial interpretations of victimization, oppression, and cultural destruction. Written for both academic and popular reading audiences, Healing Histories is essential reading for those interested in Canadian Aboriginal history, history of medicine and nursing, and oral history.

A frank and funny portrait of the transformative friendship between a Native American boy and an Air Force kid.

Lewis "Shoe" Blake is used to the joys and difficulties of life on the Tuscarora Indian reservation in 1975: the joking, the Fireball games, the snow blowing through his roof. What he's not used to is white people being nice to him - people like George Haddonfield, whose family recently moved to town with the Air Force. 

As the boys connect through their mutual passion for music, especially the Beatles, Lewis has to lie more and more to hide the reality of his family's poverty from George. He also has to deal with the vicious Evan Reininger, who makes Lewis the special target of his wrath. But when everyone else is on Evan's side, how can he be defeated? And if George finds out the truth about Lewis's home - will he still be his friend?

Reviews
"Lewis' desire to move between cultures, and his difficulty doing so, will resonate with readers of many backgrounds . . . a worthy exploration of identity and friendship between middle school boys who live in different worlds." -Kirkus 

Educator Information
Ages: 12+

Additional Information
368 pages | 5.25" x 8.00"

Restoring the use of wild plants in daily life for vibrant physical, mental, and spiritual health

• Explains how 3 classes of wild plants--aromatics, bitters, and tonics--are uniquely adapted to work with our physiology because we coevolved with them

• Provides simple recipes to easily integrate these plants into meals as well as formulas for teas, spirits, and tinctures

• Offers practical examples of plants in each of the 3 classes, from aromatic peppermint to bitter dandelion to tonic chocolate

As people moved into cities and suburbs and embraced modern medicine and industrialized food, they lost their connection to nature, in particular to the plants with which humanity coevolved. These plants are essential components of our physiologies--tangible reminders of cross-kingdom signaling--and key not only to vibrant physical health and prevention of illness but also to soothing and awakening the troubled spirit.

Blending traditional herbal medicine with history, mythology, clinical practice, and recent findings in physiology and biochemistry, herbalist Guido Masé explores the three classes of plants necessary for the healthy functioning of our bodies and minds--aromatics, bitters, and tonics. He explains how bitter plants ignite digestion, balance blood sugar, buffer toxicity, and improve metabolism; how tonic plants normalize the functions of our cells and nourish the immune system; and how aromatic plants relax tense organs, nerves, and muscles and stimulate sluggish systems, whether physical, mental, emotional, or spiritual. He reveals how wild plants regulate our heart variability rate and adjust the way DNA is read by our cells, controlling the self-destructive tendencies that lead to chronic inflammation or cancer.

Offering examples of ancient and modern uses of wild plants in each of the 3 classes--from aromatic peppermint to bitter dandelion to tonic chocolate--Masé provides easy recipes to integrate them into meals as seasonings and as central ingredients in soups, stocks, salads, and grain dishes as well as including formulas for teas, spirits, and tinctures. Providing a framework for safe and effective use as well as new insights to enrich the practice of advanced herbalists, he shows how healing “wild plant deficiency syndrome”--that is, adding wild plants back into our diets--is vital not only to our health but also to our spiritual development.

One of the best approaches to keeping kids away from gangs is to inform them about the realities of gang involvement before they are offered the choice. This book in the Deal With It series is designed to connect with any reader, whether they're already involved with a gang, considering joining a gang, or have witnessed gang activity in their neighbourhood.

Quizzes, comics, and graphic novel-style illustration help make this an engaging and accessible way to approach a difficult-to-address problem.

Gangs: Deal with it before wrong seems right uses real-life situations based on the author's experience as an at-risk youth counsellor to show tweens: common myths about gangs how to avoid being pushed or pulled into gang life how to get out where to go for help.

Educator & Series Information 
The Deal With It series helps adolescents cope with conflicts in everyday life and promote peaceful homes, schools, and communities.

Recommended Ages: 9+

Additional Information
32 pages | 8.50" x 11.00"

The elders in Those Who Know have devoted their lives to preserving the wisdom and spirituality of their ancestors. Despite insult and oppression, they have maintained sometimes forbidden practices for the betterment of not just their people, but all humankind. First published in 1991, Dianne Meili’s book remains an essential portrait of men and women who have lived on the trapline, in the army, in a camp on the move, in jail, in residential schools, and on the reserve, all the while counselling, praying, fasting, healing, and helping to birth further generations. In this 20th anniversary edition of Those Who Know, Meili supplements her original text with new profiles and interviews that further the collective story of these elders as they guide us to a necessary future, one that values Mother Earth and the importance of community above all else.

Additional Information
312 pages | 6.00" x 9.00" | Paperback

Tilly has always known she’s part Lakota on her dad’s side. She’s grown up with the traditional teachings of her grandma, relishing the life lessons of her beloved mentor. But it isn’t until an angry man shouts something on the street that Tilly realizes her mom is Aboriginal, too—a Cree woman taken from her own parents as a baby.

Tilly feels her mother’s pain deeply. She’s always had trouble fitting in at school, and when her grandma dies unexpectedly, her anchor is gone. Then Abby, a grade seven classmate, invites her home for lunch and offers her “something special” to drink. Nothing has prepared Tilly for the tingling in her legs, the buzz in her head and the awesome feeling that she can do anything. From then on, partying seems to offer an escape from her insecurities. But after one dangerously drunken evening, Tilly knows she has to change. Summoning her courage, she begins the long journey to finding pride in herself and her heritage. Just when she needs it most, a mysterious stranger offers some wise counsel: “Never question who you are or who your people are. It’s in your eyes. I know it’s in your heart.”

Loosely based on author Monique Gray Smith’s own life, this revealing, important work of creative non-fiction tells the story of a young Indigenous woman coming of age in Canada in the 1980s. With compassion, insight and humour, Gray Smith illuminates the 20th-century history of Canada’s First Peoples—forced displacement, residen­tial schools, tuberculosis hospitals, the Sixties Scoop. In a spirit of hope, this unique story captures the irrepressible resilience of Tilly, and of Indigenous peoples everywhere.

Awards

• 2014 Burt Award Winner

Reviews
“What a gorgeous read! Reminiscent of Lee Maracle’s Will’s Garden and Ruby Slipperjack’s Little Voice, Tilly will bring strength, comfort and peace to all who read it. Let it discover and inspire you, too. Wow! I've been waiting for a book like this for years. Mahsi cho, Monique Gray Smith, for digging so deep to create something so loving and nurturing for the world.” —Richard Van Camp, author of The Lesser Blessed and The Moon of Letting Go

"Gray Smith intricately pieces together stories, traditional teachings and hard-earned personal wisdom, creating a hand-stitched quilt you can’t help but wrap yourself in—a quilt filled with optimism and the assurance that no matter how lost we are, hope, love and guidance surround us at every turn. Delicate with the handling of mature details, but fiercely candid with emotion, Tilly is an ideal resource not only for youth, but also for those who are easily triggered, while its universality will be appreciated by a wider audience. A brave new voice ready to take her place among the great contemporary storytellers, Gray Smith breaks her own trails as she explores what it means to be Indigenous in a modern world." —Christy Jordan-Fenton, author of Fatty Legs, A Stranger at Home and When I Was Eight

Educator Information
Recommended Ages: 15-18.

Grades 10-12 English First Peoples resource for units on Childhood through the Eyes of Indigenous Writers and Exploring Text through Local Landscape.

Additional Information
208 pages | Ages 14+

A collection of warm, wise and inspiring stories from the author of the bestselling One Native Life.

Since its publication in 2008, readers and reviewers have embraced Richard Wagamese's One Native Life. In quiet tones and luminous language,wrote the Winnipeg Free Press, Wagamese shares his hurts and joys, inviting readers to find the ways in which they are joined to him and to consider how they might be joined to others.

In this book, Richard Wagamese again invites readers to accompany him on his travels. This time, his focus is on stories: how they shape us, how they empower us, how they change our lives. Ancient and contemporary, cultural and spiritual, funny and sad, the tales are grouped according to the four Ojibway storytelling principles: balance, harmony, knowledge and intuition.

Whether the topic is learning from his grade five teacher about Martin Luther King, gleaning understanding from a wolf track, lighting a fire for the first time without matches or finding the universe in an eagle feather, these stories exhibit the warmth, wisdom and generosity that made One Native Life so popular. As always, in these pages, the land serves as Wagamese' guide. And as always, he finds that true home means not only community but conversation good, straight-hearted talk about important things. We all need to tell our stories, he says. Every voice matters.

Reviews
"One Story, One Song is a collection of short stories that show how stories shape & empower us, and change our lives. The stories are grouped according to the 4 essential principles of the Ojibway traditional teachings: humility, trust, introspection, and wisdom." - The Dalai Lama Center

Additional Information
216 pages | 5.52" x 8.50" | Paperback

Canada is home to a vast diversity of plants that have helped nourish and heal our people for thousands of years. Find out about:

* First Nations uses of plant species
* Gathering and preparing wild plants for a variety of uses
* Historic European uses of plant species
* Plants for everything from clothing to shelter
* The fundamentals of survival – food and medicines
* Clear descriptions of the plants and where to find them
* Warnings about plant allergies, poisons and digestive upsets
* A special section identifying poisonous plants and species that are similar
* More than 530 colour photographs and 125 illustrations.

Additional Information
448 pages | 5.50" x 8.50" | Paperback

James Nathan and Jake Noland have been best friends for their entire lives. Like most residents in their small northern Gwich’in community, they like to get drunk, get high and sleep around. It helps them forget the past—a horrific past full of painful memories. At times just one bullet to the temple away from a self-inflicted death, James and Jake fumble through life, tormented and haunted by the demons of their residential school abuse.

The decision by one man to publicly disclose his abuse causes upheaval within the community and forces other victims to consider their options: either share their secret and begin healing, or maintain their silence and suffer alone. Raw and gripping, Porcupines and China Dolls is impossible to put down.

Educator Information
Resource for English First Peoples 11-12.

Additional Information
312 pages | 6.00" x 9.00"