Healing and Wellness

Seven Sacred Teachings is a message of traditional values and hope for the future. The Teachings are universal to most First Nation peoples. These Teachings are seen in school communities from coast to coast across North America. They are a link that ties all Native, Inuit and Métis communities together.

The seven teachings include: respect, humility, love, truth, honesty, wisdom and courage. The stories in the book provide an example of how each teaching came to be.

Educator Information
Seven Sacred Teachings has been produced in several languages. This edition is in English and Ojibwe.

This resource is also available in French: Les Sept enseignements sacrés

Do you race home to log in on your computer and chat? But what can you do when that user comes on, the user that won't go away and is getting nastier by the day? Now it seems you can't go to any of your favourite sites without finding something nasty posted about you.

This volume in the "Deal With It" series examines the issues of online name-calling, rumours, and threats, and provides fun and practical tips to help kids surf and text safely.

Reviews
"Offers fun and practical tips for safely navigating the Internet, where online name-calling, rumors, and threats have great impact." — Publishers Weekly

Educator & Series Information
The Deal With It series helps adolescents cope with conflicts in everyday life and promote peaceful homes, schools, and communities.

Fry Reading Level: 6.6

Recommended Ages: 9+

Additional Information
32 pages | 8.50" x 11.00" | 50+ colour illustrations

Based on Métis artist Christi Belcourt’s painting “Medicines to Help Us,” this innovative and vibrant resource honours the centuries-old healing traditions of Métis women. With contributions from Métis Elders Rose Richardson and Olive Whitford, as well as key Michif phrases and terminology, Medicines to Help Us is the most accessible resource relating to Métis healing traditions produced to date.

Educator Information
This resource guide does not include the study prints referred to on the back cover and within the book. 

Michif Translators: Laura Burnoff and Rita Flamand

Elder Validation: Rose Richardson

Format: Book Only - English, with plant names in Michif, Nehiyawewin (Cree), and Anishinaabemowin (Ojibway)

That's so gay! It's a phrase commonly heard in school halls and playgrounds. But when used as a put-down, it's also homophobic. With plenty of quizzes, Q+As, comics, and scenarios, this interactive and highly visual new book in the Deal With It series helps kids determine what is -- and what isn't -- homophobia, and what they can do to make their schools, homes, and communities more safe and inclusive for everyone.

Reviews
"This accessible book defines homophobia and leads readers to consider seriously their own actions and attitudes, and how they can learn to treat everyone with respect. . . . This will be a useful book that could generate much production discussion about homophobia and its direct effect on the lives of middle school students." — Resource Links

"Overall, I believe that the content is valuable, and the sidebars are quite informative. . . The sections of the book that focus on what homophobia is are actually very important aspects of the text, especially in our current social context where homophobia gets tossed around to a great degree" Recommended. — Rob Bittner, CM: Canadian Review of Materials

Educator & Series Information
The Deal With It series helps adolescents cope with conflicts in everyday life and promote peaceful homes, schools, and communities.

Recommended Ages: 9+

Additional Information
32 pages | 8.50" x 11.00" | colour illustrations throughout

Humour is a great way to deal with conflict, but it can lead to conflict, too. Whether intentional or not, teasing can cause offense, hurt feelings, and create misunderstandings. This book offers young people help in dealing with problems that stem from teasing and other kinds of humour.

Awards
- 2008 Best Books for Kids & Teens - Canadian Children's Book Centre winner

Educator & Series Information
The Deal With It series helps adolescents cope with conflicts in everyday life and promote peaceful homes, schools, and communities.

Fry Reading Level: 6.1

Recommended Ages: 9+

Additional Information
32 pages | 8.50" x 11.00" | colour illustrations throughout

The Gathering Tree is a beautifully illustrated children's book about HIV/AIDS. Written by award-winning First Nations author Larry Loyie and co-author Constance Brissenden, it is a gentle, positive story of a First Nations family facing HIV.

After 11-year-old Tyler and his younger sister Shay-Lyn learn their favorite cousin Robert has HIV, they discover that knowledge brings understanding and self-awareness. Aspects of physical, spiritual, mental and emotional health are addressed.

Author Larry Loyie was born in Slave Lake, Alberta. He spent his early years living a traditional Cree life and treasures the lessons he learned from the elders. He went to residential school from the age of 10 to 14, then began his working life. Larry returned to school later in life to fulfill his childhood dream of becoming a writer. He received the 2001 Canada Post Literacy Award for Individual Achievement (British Columbia). In 2003, Larry was the first First Nations writer to win the Norma Fleck Award for Canadian Children's Non-Fiction for his first children's book As Long as the Rivers Flow. Co-author Constance Brissenden BA, MA is a freelance writer and editor. She is the author of 14 books of travel and history. In 1993, Constance and Larry formed Living Traditions Writers Group (www.firstnationswriter.com) to encourage First Nations people to write about their traditions and stories.

Illustrator Heather D. Holmlund has roots in the northern town of Fort Frances, Ontario, where she grew up. Her source of artistic vision has always been the spiritual essence of the Canadian landscape and its people. Heather attended York University in the visual arts program, before making her home in Pickering, Ontario. She is the award-winning illustrator of As Long as the Rivers.

Before discovering native healing methods, Herb Nabigon could not imagine a life without alcohol. His powerful autobiography, The Hollow Tree, tells the story of his struggle to overcome addiction with the help of the spiritual teachings and brotherly love of his elders.

Nabigon had spent much of his life wrestling with self-destructive impulses, feelings of inferiority and resentment, and alcohol abuse when Eddie Bellerose, an Elder, introduced him to the ancient Cree teachings. With the help of healing methods drawn from the Four Sacred Directions, the refuge and revitalization offered by the sweat lodge, and native cultural practices such as the use of the pipe Nabigon was able to find sobriety.

The Hollow Tree is one person's testament to the power of indigenous culture to heal. Herb Nabigon's healing journey guided him to a life of kindness, honesty, courage, and humility.

When teens consider suicide, they often tell other teens-if not always directly, then in other ways. Updated with new facts, statistics, and resources, this book gives teens the information and insight they need to recognize the risk and respond appropriately. It spells out the warning signs, guides teens through the steps of reaching out to a friend, and explains when and how to seek help. It also suggests ways for teens to help themselves when they're feeling stressed or depressed.

A mystical novel reflecting a positive view of native life and philosophy, it's about a three-year-old who was taken from his home on an Ojibway reserve and placed in a series of foster homes. Join him as he travels back to the reserve and discovers his sense of place and of self.

When Garnet Raven was three years old, he was taken from his home on an Ojibway Indian reserve and placed in a series of foster homes. Having reached his mid-teens, he escapes at the first available opportunity, only to find himself cast adrift on the streets of the big city.

Having skirted the urban underbelly once too often by age 20, he finds himself thrown in jail. While there, he gets a surprise letter from his long-forgotten native family.

The sudden communication from his past spurs him to return to the reserve following his release from jail. Deciding to stay awhile, his life is changed completely as he comes to discover his sense of place, and of self. While on the reserve, Garnet is initiated into the ways of the Ojibway -- both ancient and modern -- by Keeper, a friend of his grandfather, and last fount of history about his people's ways.

By turns funny, poignant and mystical, Keeper 'n Me reflects a positive view of Native life and philosophy -- as well as casting fresh light on the redemptive power of one's community and traditions.

Educator Information
Grades 10-11 BC English First Peoples resource for the unit How Do We Define Ourselves? 

Additional Information
320 pages | 5.19" x 7.98" | This edition published in 2018

Few people would identify themselves as racist and yet we all hold attitudes and beliefs about cultures that are different from our own which affect the way we behave towards others.

Using realistic examples and sensitive language, Racism: Deal with it before it gets under your skin examines the sources of racial and cultural conflicts and the many forms -- both obvious and subtle -- that prejudice can take.

Whether they have experienced racial conflict as a member of a dominant or a minority group, this important book will help young people recognize and overcome barriers to peace, understanding, and acceptance.

Reviews
"Helpful, without being preachy, The Deal With It series is very timely. Recommended." — CM: Canadian Review of Materials

Educator & Series Information
The Deal With It series helps adolescents cope with conflicts in everyday life and promote peaceful homes, schools, and communities.

Fry Reading Level: 7.0

Recommended Ages: 9+

Additional Information
32 pages | 8.50" x 11.00" | colour illustrations

Why seek outside answers when you already possess the resources and power you need? In a world moving faster than ever, the challenge to stay connected to others, your visions, and yourself is great. The Tiny Warrior teaches how to look inward and find strength by learning to use your warrior spirit. In Native American traditions, warriors had a creed "to develop themselves as assets to the village they served. Your "village" can be your family, community, company, clients, or the world” anyone you serve. The warrior concept transcends race, gender, or age.

Noted Native American speaker turned author D. J. Eagle Bear Vanas uses wisdom from his Odawa Indian roots and his path as an officer in the U.S. Air Force and later as an entrepreneur to interweave the Native tradition of storytelling with practical key bits of knowledge to live and learn by. By following Vanas's direction, you can develop your talent and ability to better serve and defend others. As a bonus, Vanas includes "Reflections and Breakthroughs" space at the end of the book for you to record your own revelations on each chapter.

Additional Information
96 pages | 5.20" x 7.00"

Joseph M. Marshall’s thoughtful, illuminating account of how the spiritual beliefs of the Lakota people can help us all lead more meaningful, ethical lives.

Rich with storytelling, history, and folklore, The Lakota Way expresses the heart of Native American philosophy and reveals the path to a fulfilling and meaningful life. Joseph Marshall is a member of the Sicunga Lakota Sioux and has dedicated his entire life to the wisdom he learned from his elders. Here he focuses on the twelve core qualities that are crucial to the Lakota way of life--bravery, fortitude, generosity, wisdom, respect, honor, perseverance, love, humility, sacrifice, truth, and compassion. Whether teaching a lesson on respect imparted by the mythical Deer Woman or the humility embodied by the legendary Lakota leader Crazy Horse, The Lakota Way offers a fresh outlook on spirituality and ethical living.

Additional Information
256 pages | 4.88" x 7.76"

William Beynon was born in 1888 in Victoria to a Welsh father and a Tsimshian mother. He was an accomplished ethnographer and had a long career documenting the traditions of the Tsimshian, Nisga'a, and Gitksan. In 1945 he attended and actively participated in five days of potlatches and totem pole raisings at Gitksan village of Gitsegukla. There he compiled four notebooks containing detailed and often verbatim information about the events he witnessed. For over 50 years these notebooks have seen limited circulation among specialists, who have long recognized them as the most perceptive and complete account of potlatching ever recorded.

In Potlatch at Gitsegukla the almost 200 pages of the notebooks are published for the first time. Sketches and a selection of photographs taken by Beynon are also included (augmented by photographs taken by Wilson Duff in 1952). In addition to meticulously transcribing and annotating the text of the notebooks, Margaret Anderson and Marjorie Halpin provide a comprehensive introduction that puts Beynon's account into a Gitskan cultural perspective, as well as extensive appendices listing names, places, and Gitskan terms in the notebooks. There is also an excellent timeline of key events in Gitskan history by James McDonald and Jennifer Joseph.

William Beynon's notebooks are among the most significant written records of Northwest coast potlatching and are an unsurpassed resource documenting these activities among the Gitskan. This rare, first-hand, ethnographic account of a potlatch reveals the wonderful complexities of the events that took place in Gitsegukla in 1945.

Additional Information
296 pages | 6.00" x 9.00" | Paperback 

American Indian Healing Arts is a magical blend of plant lore, history, and living tradition that draws on a lifetime of study with native healers by herbalist and ethnobotanist E. Barrie Kavasch.

Here are the time-honored tribal rituals performed to promote good health, heal illness, and bring mind and spirit into harmony with nature. Here also are dozens of safe, effective earth remedies--many of which are now being confirmed by modern research.

Each chapter introduces a new stage in the life cycle, from the delightful Navajo First Smile Ceremony (welcoming a new baby) to the Apache Sunrise Ceremony (celebrating puberty) to the Seminole Old People's Dance.

At the heart of the book are more than sixty easy-to-use herbal remedies--including soothing rubs for baby, a yucca face mask for troubled skin, relaxing teas, massage oils, natural insect repellents, and fragrant smudge sticks. There are also guidelines for assembling a basic American Indian medicine chest.

Additional Information
336 pages | 7.30" x 9.07"

Memories. Some memories are elusive, fleeting, like a butterfly that touches down and is free until it is caught. Others are haunting. You'd rather forget them, but they won't be forgotten. And some are always there. No matter where you are, they are there, too.

In this moving story of legacy and reclamation, two young sisters are taken from their home and family. Powerless in a broken system, April and Cheryl are separated and placed in different foster homes. Despite the distance, they remain close, even as their decisions threaten to divide them emotionally, culturally, and geographically. As one sister embraces her Métis identity, the other tries to leave it behind.

Will the sisters’ bond survive as they struggle to make their way in a society that is often indifferent, hostile, and violent?

Based on the adult novel In Search of April Raintree, this edition has been revised specifically for students in grades 9 through 12. 

Educator Information
Recommended Grades: 9-12.  This version of the novel was written specifically for students in grades 9-12 and does not contain the graphic scene that is contained in the original version, In Search of April Raintree.

Grades 10-12 English First Peoples resource.

Find a teacher guide for In Search of April Raintree and April Raintree here: Teacher Guide for In Search of April Raintree and April Raintree: A Trauma-Informed Approach to Teaching Stories of Indigenous Survivance, Family Separation, and the Child Welfare System

Additional Information
256 pages | 5.50" x 8.50" | Paperback