Homesteading

Fertilize your garden naturally--a guide to growing your plants in healthy, happy soil

People want to know where their food comes from, who grows it and how it is grown. Interest in permaculture, backyard composting, and gardening in general, is growing. So how does the budding gardener ensure that his soil is healthy and nutrient-rich enough to support all the produce he intends to grow? Here's a hint--think worms! Vermiculture is the healthiest and most cost-effective way to ensure that your soil receives the nourishment that it needs. A simple vermicompost bin can produce the completely natural , nutrient-rich fertilizer that can be used to boost soil health and, in turn, increase your crop yield.

In true Crystal Stevens' fashion, Worms at Work is a practical, easy-to-implement guide to fertilizing your garden naturally. It discusses the vital role worms play in boosting soil health, and the reasons why every gardener should use vermicompost in order to decrease reliance on toxic synthetic fertilizers. Coverage includes:

• Simple designs to build your own vermicompost bin
• Caring for your worms
• Garden applications for your worm castings
• Lesson plans to incorporate vermicomposting into the school science curriculum
• Whether you're tending to a small backyard garden or managing a large farm, Worms at Work can show you how to start vermicomposting today in order to grow healthy plants in healthy, happy soil.

Educator & Series Information
Useful for incorporating vermicomposting into the school science curriculum and school gardens.

This book is part of the Homegrown City Life Series:
You’d like to be self-sufficient, but the space you have available is tighter than your budget. If this sounds familiar, the Homegrown City Life series was created just for you! Authors of this series will help you navigate the wide world of homesteading, regardless of how big (or small!) your space and budget may be. Topics range from cheesemaking to gardening and composting—everything the budding urban homesteader needs to succeed!

Increase your self-reliance

• Take back DIY skills
• Work with the space you have, apartment balcony or suburban backyard
• Learn about fermenting, crafting, growing, preserving, and other skills for the urban homesteader.

Additional Information
224 pages | 7.50" x 9.00"

The waters of the Pacific Northwest are home to some of the most unique and diverse marine creatures in the world, including rockfishes, greenlings and, of course, salmon. This full-colour brochure is packed with information on seventy-eight "must-have" common fishes of the Pacific Northwest. A Field Guide to Common Fish of the Pacific Northwest provides a succinct rundown on a huge variety of our fishy neighbours, and is an ideal guide for fishermen, divers and anyone interested in the marine life that fills our surrounding waters.

A Field Guide to Foraging for Wild Greens and Flowers pinpoints easy-to-find greens and flowers that many don't realize are edible--such as dandelion, clover, chicory, sheep's sorrel and lamb's quarters--and also introduces readers to the delicious leaves of such native plants as goldenrod and fireweed. And readers can also eat their way to conservation by enjoying edible invasive plants in salads, like garlic mustard and fennel. A lightweight pamphlet that will easily fit into a purse or back pocket, this laminated guide will turn every walk from the bus stop, backyard ramble or stroll around the neighbourhood into a fun foraging expedition.

Additional Information
2 pages | 4.60" x 8.80"

Mary Siisip Geniusz has spent more than thirty years working with, living with, and using the Anishinaabe teachings, recipes, and botanical information she shares in Plants Have So Much to Give Us, All We Have to Do Is Ask. Geniusz gained much of the knowledge she writes about from her years as an oshkaabewis, a traditionally trained apprentice, and as friend to the late Keewaydinoquay, an Anishinaabe medicine woman from the Leelanau Peninsula in Michigan and a scholar, teacher, and practitioner in the field of native ethnobotany. Keewaydinoquay published little in her lifetime, yet Geniusz has carried on her legacy by making this body of knowledge accessible to a broader audience.

Geniusz teaches the ways she was taught—through stories. Sharing the traditional stories she learned at Keewaydinoquay’s side as well as stories from other American Indian traditions and her own experiences, Geniusz brings the plants to life with narratives that explain their uses, meaning, and history. Stories such as “Naanabozho and the Squeaky-Voice Plant” place the plants in cultural context and illustrate the belief in plants as cognizant beings. Covering a wide range of plants, from conifers to cattails to medicinal uses of yarrow, mullein, and dandelion, she explains how we can work with those beings to create food, simple medicines, and practical botanical tools.

Plants Have So Much to Give Us, All We Have to Do Is Ask makes this botanical information useful to native and nonnative healers and educators and places it in the context of the Anishinaabe culture that developed the knowledge and practice.

Additional Information
344 pages | 7.00" x 10.00" | Paperback

If wild berry foragers followed vague advice such as "berries of red and you'll soon be dead" or "berries of blue will do harm to you" imagine how many of nature's delicacies would be passed by! On the other hand, for anyone who has thought twice before popping that delicious-looking morsel into their mouth, the reality of poisonous berries growing in the wild is reason enough to be berry aware.

With a basketful of information presented on a two-sided, lightweight and pocket-sized pamphlet, A Field Guide to Edible Fruits and Berries of the Pacific Northwest is the perfect resource for wild fruit- and berry-lovers of all ages, whether on a short walk in the woods or a backcountry hiking trip. In addition to more commonly identified specimens such as strawberries, blueberries and blackberries, explore the delicious possibilities of evergreen huckleberries, cloudberries and crowberries, and learn how to tell the edible lingonberry from the poisonous baneberry.

Each entry is illustrated with a colour photograph and accompanied by a brief description and seasonal availability to help identify more than forty kinds of fruits and berries found in the wild, along with information on how best to prepare and preserve the edible ones.

Additional Information
2 pages | 37.00" x 9.00" | field guide with 50 colour photographs

Nature heals! This compact field guide introduces readers to 26 common Canadian wild plants with extraordinary healing properties. Use arnica blossoms to heal muscle inflammation, improve digestion with chickweed and soothe a toothache with yarrow root--learning to identify and use wild medicinal plants is both fascinating and useful.

Each plant profile includes a colour photograph, identification and habitat information, as well as medicinal, cosmetic and culinary uses. Skilled herbalist Beverley Gray also includes tips on how to sustainably gather and safely use beneficial wild plants.

Additional Information
2 pages | 4.50" x 8.70" | 30 photographs | Pamphlet

This easy-to-use handbook offers information about common mushrooms from Alaska and northwestern Canada to Saskatchewan in the east and south to the US states of the Pacific northwest. Using crisp, colourful images, Duane Sept illustrates more than 130 species of edible, poisonous and other interesting mushrooms. Inside you’ll find:

~ In depth descriptions for 130 species
~ Details on edible, poisonous, hallucinogenic and other fascinating fungi
~ More than 150 fascinating fungi
~ More that 150 spectacular photographs
~ Tips and techniques for freezing, canning and drying mushrooms
~ Additional information about mushroom ecology, making spore prints and more
~ New edition includes updated scientific names and new species

Contemporary, imaginative interpretations of First Nations cuisine, including lighter, healthier, and more nutritious versions of traditional recipes.

Native American cuisine comes of age in this elegant, contemporary collection that reinterprets and updates traditional Native recipes with modern, healthy twists. Andrew George Jr. was head chef for Aboriginal foods at the 2010 Winter Olympics in Vancouver; his imaginative menus reflect the diverse new culinary landscape while being mindful of an ages-old reverence for the land and sea, reflecting the growing interest in a cuisine that is rapidly moving into the mainstream to become the "next big thing" among food trends. Andrew also works actively at making Native foods healthier and more nutritious; his recipes are lighter, less caloric, and include Asian touches, such as bison ribs with Thai spices, and a sushi roll with various cooked fish wrapped in nori. Other dishes include venison barley soup, wild berry crumble, sea asparagus salad, and buffalo tourtiere.

Full of healthy, delicious, and thoroughly North American fare, Modern Native Feasts is the first Aboriginal foods cookbook to go beyond the traditional and take a step into the twenty-first century.

Reviews
"Modern Native Feasts fuses traditional recipe preparations like brining, smoking, and curing with using fresh, local, seasonal ingredients readily available in many supermarkets. Meals reflect a diverse new culinary landscape built on an age-old reverence for the land and sea." — Gastrotraveling.com, December 2013

"The resulting recipes are unfussy yet often elegant, perfect for either a potlatch or a potluck ... George keeps his intros blessedly short, while still telling the background of each dish; the cookbook is beautifully designed, with a rustic look that's carried throughout." — The Oregonian, November 2013

"Whatever you have in mind when you conjure up the image created by the title Modern Native Feasts, you won't be imagining anything quite like this. Chef George has taken the best of his indigenous Canadian culture and traditions and fused it with his modern training, plus a generous helping of very real talent and created a cuisine that, while it may be distinctly his, could feasibly represent a beautiful -- and delicious -- future ... This is sophisticated contemporary food perfectly informed by the chef's heritage and own sensibilities." ―January Magazine 

Additional Information
192 pages | 8.00" x 9.00"

Restoring the use of wild plants in daily life for vibrant physical, mental, and spiritual health

• Explains how 3 classes of wild plants--aromatics, bitters, and tonics--are uniquely adapted to work with our physiology because we coevolved with them

• Provides simple recipes to easily integrate these plants into meals as well as formulas for teas, spirits, and tinctures

• Offers practical examples of plants in each of the 3 classes, from aromatic peppermint to bitter dandelion to tonic chocolate

As people moved into cities and suburbs and embraced modern medicine and industrialized food, they lost their connection to nature, in particular to the plants with which humanity coevolved. These plants are essential components of our physiologies--tangible reminders of cross-kingdom signaling--and key not only to vibrant physical health and prevention of illness but also to soothing and awakening the troubled spirit.

Blending traditional herbal medicine with history, mythology, clinical practice, and recent findings in physiology and biochemistry, herbalist Guido Masé explores the three classes of plants necessary for the healthy functioning of our bodies and minds--aromatics, bitters, and tonics. He explains how bitter plants ignite digestion, balance blood sugar, buffer toxicity, and improve metabolism; how tonic plants normalize the functions of our cells and nourish the immune system; and how aromatic plants relax tense organs, nerves, and muscles and stimulate sluggish systems, whether physical, mental, emotional, or spiritual. He reveals how wild plants regulate our heart variability rate and adjust the way DNA is read by our cells, controlling the self-destructive tendencies that lead to chronic inflammation or cancer.

Offering examples of ancient and modern uses of wild plants in each of the 3 classes--from aromatic peppermint to bitter dandelion to tonic chocolate--Masé provides easy recipes to integrate them into meals as seasonings and as central ingredients in soups, stocks, salads, and grain dishes as well as including formulas for teas, spirits, and tinctures. Providing a framework for safe and effective use as well as new insights to enrich the practice of advanced herbalists, he shows how healing “wild plant deficiency syndrome”--that is, adding wild plants back into our diets--is vital not only to our health but also to our spiritual development.

Welcome to the secret world of tracks, sign and the animals that made them. Signs of the who, what and where of wildlife are all around us, even when their makers are too shy to come closer. This new guide is the key to unlocking the natural world that shares our environment, by day and by night. All we have to do is take the time to observe and interpret the signs.

The book features nearly 50 species with photos of tracks, scat and other signs, as well as drawings of tracks, track patterns, distribution maps and interesting details on the appearance, habitat and behavior of each species. Information on 20 additional species is also included, to help identify other species in the area and to distinguish one animal from another. There is even a ruler on the back cover. Tracking is detective work—fun, stimulating and very inspiring for anyone who is ready to “meet” the animals that share our landscape, by studying the fascinating clues they leave behind.

Preserving Made Easy is the perfect book for today's busy cooks who still want to prepare and enjoy the homemade goodness of fresh fruits and vegetables. These recipes were selected for their delicious taste and because they are easy to prepare.

Thoroughly tested and perfected, each recipe offers something special--a new twist on an old favorite, a new way to mix and match flavors and tips to make the whole process easier and more fun.

The authors offer delectable recipes for jams, jellies, conserves, pickles, relishes, chutneys, salsas, mustards, marinades, flavored oils and more. Everything you need to delight family and friends is here. Using this book will ensure that your family has only the best and freshest ingredients carefully prepared for their needs.

Preserving Made Easy is ideal for first-time users who will benefit from the step-by-step introductions, and for experienced cooks who are just looking for that extra twist that will make the batch memorable.

This portable 8-fold guide is the perfect companion to Phillipa Hudson's easy-to-use Coastal Flowers of the Pacific Northwest, and features 112 spectacular photos of flowers found from the mid to alpine elevations on Vancouver Island and the Coast Mountains of the Pacific Northwest. Organized into a two-sided colour coded chart with a ruler printed on the back cover, this handy guide will aid in the quick identification of almost any flower one is likely to encounter in the higher realms of the Pacific Northwest, from exquisite yellow glacier lilies to elusive alpine pussy-toes. Labelled with both English and Latin names with descriptions of each species' distribution range and average plant height and flower size, this full-colour pamphlet is useful to budding botanists as well as more accomplished flower enthusiasts.

Additional Information
2 pages | 4.62" x 8.42" | 112+ Colour Photos | Pamphlet 

A Field Guide to Edible Mushrooms of the Pacific Northwest is a waterproof pocket-sized guide with full-colour photographs of mushrooms from Pacific Northwest trails and roadsides, forests and lawns. With this guide, identify over thirty common and easily-recognized edible mushrooms--and stay away from their not-so-edible look-alikes. Discover boletes, chanterelles, matsutake, shaggy mane, cauliflower, candy cap and many other tasty wild mushrooms. Easy to use and light to carry, this compact text is a must-have for all mushroom lovers who delight in searching for the next macrofungi bonanza.

Additional Information
2 pages | 37.00" x 9.00" | waterproof, pocket-sized guide with 50+ colour photographs

This definitive month-by-month guide brings gardeners into the delicious world of edible landscaping and helps take a load off the planet as we achieve greater food security. Full of illustrative colour photos and step-by-step instructions, The Zero-Mile Diet shares wisdom gleaned from 30 years of food growing and seed saving with comprehensive advice on:
• Growing organic food year-round
• The small fruit orchard and backyard berries
• Superb yet simple seasonal recipes
• Preserving your harvest
• Seed saving and plant propagation
• Dirt-cheap ways to nourish your soil
• Backyard poultry—it’s less time-consuming than you
think
• Growing vegetables in the easiest way possible
• A–z guide to growing the best vegetables and herbs

Put organic home-grown fruits and vegetables on your table throughout the year, using the time-saving, economical and sustainable methods of gardening outlined in The Zero-Mile Diet. This book is about REAL food and how eating it will change our lives for the better.

Crafts and Skills of Native Americans is a fascinating, practical guide to the skills that have made Native Americans famous worldwide as artisans and craftsmen. Readers can replicate traditional Native American living by trying a hand at brain tanning, identifying animal tracks, or constructing a horse saddle. Readers can even make distinctive Native American beaded jewelry, a variety of moccasins, headdresses, and gourd rattles. Native American style is unique and popular, especially among young people, historians, and those with a special interest in the American West.

Additional Information
240 pages | 5.50" x 8.50"