Self-Sustainability

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A Field Guide to Foraging for Wild Greens and Flowers
Authors:
Michelle Nelson
Alison Page
Format: Pamphlet
A Field Guide to Foraging for Wild Greens and Flowers pinpoints easy-to-find greens and flowers that many don't realize are edible--such as dandelion, clover, chicory, sheep's sorrel and lamb's quarters--and also introduces readers to the delicious leaves of such native plants as goldenrod and fireweed. And readers can also eat their way to conservation by enjoying edible invasive plants in salads, like garlic mustard and fennel. A lightweight pamphlet that will easily fit into a purse or back pocket, this laminated guide will turn every walk from the bus stop, backyard ramble or stroll around the neighbourhood into a fun foraging expedition.
Authentic Canadian Content
$7.95

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A Taste of Heritage
Authors:
Alma Hogan Snell
Format: Paperback
Drawing on the knowledge and wisdom of countless generations of Crow Indian women, the well-known speaker and teacher Alma Hogan Snell presents an indispensable guide to the traditional lore, culinary uses, and healing properties of native foods.

A Taste of Heritage imparts the lore of ages along with the traditional Crow philosophy of healing and detailed practical advice for finding and harvesting plants: from the key to creating irresistible dishes of cattails and dandelions, salsify and Juneberries, antelope meat and buffalo hooves, to the secret of using plants to enhance beauty and incite love. Snell describes the age-old practice of turning wildflowers and garden plants into balms and remedies for such ailments and injuries as snakebite, headache, leg cramps, swollen joints, asthma, and sores. She brings to bear not only her lifetime of experience but also the invaluable lessons of her grandmother, the legendary medicine woman Pretty Shield.

With life-enhancing recipes for everything from soups, teas, and breads to poultices, aphrodisiacs, and fertility aids, A Taste of Heritage is above all a fascinating cultural document certain to enrich the reader’s relationship with the natural world.

A partial list of recipes:

Wild Bitterroot Sauce
Wild Carrot Pudding
Cattail Biscuits
Dandelion Soup
Salsify Oyster Stew
Balapia (Berry Pudding)
Juneberry Pie
Chokecherry Cake
Wild Mint Tea
Bitterberry Lemonade
Wheel Bread
Boiled Hooves
Bill’s Mother’s Antelope Roast
Stuffed Trout
Elk Roast
Stuffed Eggs
Old-Time Moose Roast
Wild Turnip Porridge
Wild Turnip Bread
Fresh Wild Salad
Buffalo Cattail Stew
Ground Tomato Salad
Gooseberry Pudding
Bearberry Butter
Spicy Dried Plum Cake
Buffaloberry Jelly
$26.95

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American Indian Healing Arts: Herbs, Rituals, and Remedies for Every Season of Life
Authors:
Karen Baar
E. Barrie Kavasch
Format: Paperback
American Indian Healing Arts is a magical blend of plant lore, history, and living tradition that draws on a lifetime of study with native healers by herbalist and ethnobotanist E. Barrie Kavasch.

Here are the time-honored tribal rituals performed to promote good health, heal illness, and bring mind and spirit into harmony with nature. Here also are dozens of safe, effective earth remedies--many of which are now being confirmed by modern research.

Each chapter introduces a new stage in the life cycle, from the delightful Navajo First Smile Ceremony (welcoming a new baby) to the Apache Sunrise Ceremony (celebrating puberty) to the Seminole Old People's Dance.

At the heart of the book are more than sixty easy-to-use herbal remedies--including soothing rubs for baby, a yucca face mask for troubled skin, relaxing teas, massage oils, natural insect repellents, and fragrant smudge sticks. There are also guidelines for assembling a basic American Indian medicine chest.
$25.00

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Ancient Pathways, Ancestral Knowledge: Ethnobotany and Ecological Wisdom of Indigenous Peoples of Northwestern North America
Authors:
Nancy J. Turner
Format: Hardcover
Volume 1: The History and Practice of Indigenous Plant Knowledge
Volume 2: The Place and Meaning of Plants in Indigenous Cultures and Worldviews

Nancy Turner has studied Indigenous peoples' knowledge of plants and environments in northwestern North America for over forty years. In Ancient Pathways, Ancestral Knowledge, she integrates her research into a two-volume ethnobotanical tour-de-force. Drawing on information shared by Indigenous botanical experts and collaborators, the ethnographic and historical record, and from linguistics, palaeobotany, archaeology, phytogeography, and other fields, Turner weaves together a complex understanding of the traditions of use and management of plant resources in this vast region. She follows Indigenous inhabitants over time and through space, showing how they actively participated in their environments, managed and cultivated valued plant resources, and maintained key habitats that supported their dynamic cultures for thousands of years, as well as how knowledge was passed on from generation to generation and from one community to another. To understand the values and perspectives that have guided Indigenous ethnobotanical knowledge and practices, Turner looks beyond the details of individual plant species and their uses to determine the overall patterns and processes of their development, application, and adaptation.

Volume 1 presents a historical overview of ethnobotanical knowledge in the region before and after European contact. The ways in which Indigenous peoples used and interacted with plants - for nutrition, technologies, and medicine - are examined. Drawing connections between similarities across languages, Turner compares the names of over 250 plant species in more than fifty Indigenous languages and dialects to demonstrate the prominence of certain plants in various cultures and the sharing of goods and ideas between peoples. She also examines the effects that introduced species and colonialism had on the region's Indigenous peoples and their ecologies.

Volume 2 provides a sweeping account of how Indigenous organizational systems developed to facilitate the harvesting, use, and cultivation of plants, to establish economic connections across linguistic and cultural borders, and to preserve and manage resources and habitats. Turner describes the worldviews and philosophies that emerged from the interactions between peoples and plants, and how these understandings are expressed through cultures’ stories and narratives. Finally, she explores the ways in which botanical and ecological knowledge can be and are being maintained as living, adaptive systems that promote healthy cultures, environments, and indigenous plant populations.

Ancient Pathways, Ancestral Knowledge both challenges and contributes to existing knowledge of Indigenous peoples' land stewardship while preserving information that might otherwise have been lost. Providing new and captivating insights into the anthropogenic systems of northwestern North America, it will stand as an authoritative reference work and contribute to a fuller understanding of the interactions between cultures and ecological systems.
$125.00

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Animal Tracks & Signs of the Northwest
Authors:
J. Duane Sept
Format: Paperback
Welcome to the secret world of tracks, sign and the animals that made them. Signs of the who, what and where of wildlife are all around us, even when their makers are too shy to come closer. This new guide is the key to unlocking the natural world that shares our environment, by day and by night. All we have to do is take the time to observe and interpret the signs.

The book features nearly 50 species with photos of tracks, scat and other signs, as well as drawings of tracks, track patterns, distribution maps and interesting details on the appearance, habitat and behavior of each species. Information on 20 additional species is also included, to help identify other species in the area and to distinguish one animal from another. There is even a ruler on the back cover. Tracking is detective work—fun, stimulating and very inspiring for anyone who is ready to “meet” the animals that share our landscape, by studying the fascinating clues they leave behind.
$14.95

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Bernardin Complete Book of Home Preserving: 400 Delicious and Creative Recipes for Today
Authors:
Lauren Devine
Judi Kingry
Format: Paperback

From the experts, the definitive book on home preserving.

Bernardin Home Canning Products are the gold standard in home preserving supplies, the trademark jars on display in stores every summer from coast to coast. Now the experts at Bernardin have written a book destined to become the Bernardin "bible" of home preserving. As nutrition and food quality have become more important, home canning and preserving has increased in popularity for the benefits it offers:
- Cooks gain control of the ingredients, including organic fruits and vegetables.
- Preserving foods at their freshest point locks in nutrition.
- The final product is free of chemical additives and preservatives.
- Store-bought brands cannot match the wonderful flavor of homemade.
- Only a few hours are needed to put up a batch of jam or relish.
- Home preserves make a great personal gift any time of year.

The 400 innovative and enticing recipes include everything from salsas and savory sauces to pickles, chutneys, relishes and, of course, jams, jellies and fruit spreads. You'll find such treats as:
- Mango-Raspberry Jam
- Crabapple Jelly
- Green Pepper Jelly
- Pickled Asparagus
- Roasted Red Pepper Spread
- Tomatillo Salsa
- Brandied Apple Rings
- Apricot-Date Chutney


The book includes comprehensive directions on safe canning and preserving methods, plus lists of required equipment and utensils. Specific instructions for first-timers and handy tips for the experienced make the Complete Book of Home Preserving a valuable addition to any kitchen library.

$34.95

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Common Mushrooms of the Northwest
Authors:
J. Duane Sept
Format: Paperback
This easy-to-use handbook offers information about common mushrooms from Alaska and northwestern Canada to Saskatchewan in the east and south to the US states of the Pacific northwest. Using crisp, colourful images, Duane Sept illustrates more than 130 species of edible, poisonous and other interesting mushrooms. Inside you’ll find:

~ In depth descriptions for 130 species
~ Details on edible, poisonous, hallucinogenic and other fascinating fungi
~ More than 150 fascinating fungi
~ More that 150 spectacular photographs
~ Tips and techniques for freezing, canning and drying mushrooms
~ Additional information about mushroom ecology, making spore prints and more
~ New edition includes updated scientific names and new species
$14.95

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Common Plants of Nunavut
Authors:
Susan Aiken
Carolyn Mallory
Content Territory: Inuit
Format: Paperback

Explore the fascinating world of Nunavut’s varied plant life in this richly visual, informative book.

Through beautiful photographs and a broad range of information including traditional knowledge about plant use compiled through interviews with Inuit elders readers will learn about the appearances, adaptations, life cycles, and habitats of the diverse array of plants that live in the North.

Far beyond a barren land of ice and snow, this book will introduce readers to the beautiful variations of plant life that abound on the tundra.

Additional Information
205 pages | 9.00" x 6.50"

Authentic Canadian Content
$19.95

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Crafts and Skills of the Native Americans: Tipis, Canoes, Jewelry, Moccasins, and More
Authors:
David R. Montgomery
Format: Paperback

Crafts and Skills of Native Americans is a fascinating, practical guide to the skills that have made Native Americans famous worldwide as artisans and craftsmen. Readers can replicate traditional Native American living by trying a hand at brain tanning, identifying animal tracks, or constructing a horse saddle. Readers can even make distinctive Native American beaded jewelry, a variety of moccasins, headdresses, and gourd rattles. Native American style is unique and popular, especially among young people, historians, and those with a special interest in the American West.

Additional Information
240 pages | 5.50" x 8.50"

$22.95

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Edible & Medicinal Plants of the Northwest
Authors:
J. Duane Sept
Format: Paperback
The edible and medicinal wild plants of the Northwest have a long history of traditional use, with some remarkable success stories. Hundreds or perhaps thousands of years’ experience with the nourishing and healing properties of indigenous plants have been passed down through generations of Native peoples. Today, some deadly diseases such as breast and ovarian cancers are treated with extracts from native plants. Many roots, flowers, leaves and stems can be eaten raw or cooked, and some plants can even be made into beer. A surprising number of common local plants make tasty, nutritious treats or relieve health troubles. Meet 66 of them in this amazing new book!

Chapters include information on trees, shrubs, wildflowers, aquatic plants, horsetails, ferns and poisonous plants with lists of therapeutic plant uses and a medicinal glossary.
$14.95

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Food Plants Of Coastal First Peoples
Authors:
Nancy J. Turner
Format: Paperback
B.C. Science Supplementary Resouce Gr.7- Life Science

This interesting and informative book contains descriptions and photographs of more than 100 edible plants. There is information to help the reader identify the plants, and also how the Coastal First Peoples used it.
$26.95

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Food Plants Of Interior First Peoples
Authors:
Nancy J. Turner
Format: Paperback
B.C. Science Supplementary Resouce Gr.7- Life Science

This book describes some 300 plant species used by the people of the Okanagan, Thompson, Carrier, Chilcotin, and Kootenay, among others. Detailed botanical descriptions of the plants are accompanied by photographs and notes on their habitat and distribution as well as information on their collection, preparation, and use.
$26.95

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Garden Pests & Diseases in Canada: The Good, the Bad and the Slimy
Authors:
Rob Sproule
Format: Paperback
Your garden is full of creepy-crawlies—some good, some bad, and nearly all ugly. Whether you decide to wage war or peacefully co-exist, Rob Sproule has the expert information and advice on
how to identify and manage 50 of the most common pests and diseases to threaten Canadian gardens:
• the specifics of each pest, disease, weed and beneficial insect featured
• control options, with an emphasis on organic methods
• interesting facts and information on lifecycles and the origins of non-native pests
• identification of each pest and its damage
• preventive measures to avoid the most damaging pests and diseases
• tips for attracting beneficial insects to your garden
• protecting your garden from pesky critters including mice and voles
• how to deal with environmental threats such as hail and our extreme winter cold.

Containing helpful colour photos and illustrations throughout, this book is a must for Canadian gardeners to maintain a healthy, beautiful garden.
$24.95

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Guide to Minerals, Rocks and Fossils
Authors:
A.C. Bishop
W.R. Hamilton
A.R. Woolley
Format: Paperback
A detailed and extensively illustrated handbook.

The colors, shapes and properties of minerals vary from the bland to the magnificent. Guide to Minerals, Rocks and Fossils is a practical and authoritative handbook that is both comprehensive and easy to use.

Each of the 600 specimens is shown in full color, sometimes in two or more forms. There are also drawings that show the structure of the crystalline specimens. It covers the basics like granite, as well as oddities like meteorites and tektites.

Fossils include sponges, corals, arthropods, brachiopods, and fossil land plants.

Each is described in detail, with notes on:

- color and transparency
- grain size
- hardness
- structure
- occurrence
- mineralogy
- distinguishing features
- habit
- cleavage
- texture
- alteration
- luster

Mineral names, chemical formulae and structural data accord to international standards. This is a very complete, but attractive and useful volume in a respected series.
$19.95

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Guide to the Western Seashore: Introductory Marinelife Guide to the Pacific Coast
Authors:
Rick M. Harbo
Format: Paperback
This introductory field guide is designed for the beach explorer, the boater, the skin diver, and the scuba diver. Rick has limited its contents to the most common species, which can be seen from, or along, the seashore, or in the shallows. It's easy-to-spot features will guide the beginner into the wonderful world of the western seashore.

Additional Information
48 pages | 5.50" x 8.50" | coloured photos throughout.
Authentic Canadian Content
$7.95

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