Healing and Wellness

Mapping Métis history and cultural heritage through women's work.

Centring kinship and the strength of women, Putting Down Roots reframes Métis road allowance communities as sites of profound resistance and resilience, restoring Métis life in places, times, and scholarship where it has been obscured by settler narratives. These communities were not peripheral spaces where Métis lived as squatters, but places where families culturally thrived by visiting each other, telling stories, sharing food, and providing mutual aid. With stories of Métis li vyeu (Elders) as its foundation, this innovative study reveals the agency embedded in the everyday actions of women's work, which sustained Métis identity, family systems, and relationships to land.

Cheryl Troupe charts a century of Métis presence and persistence in the Qu'Appelle Valley, from the end of the buffalo hunt in the 1850s, through displacement following the northwest resistances, resettlement on fringe Crown lands, ongoing political activism and opposition to Canadian land-use practices, and finally the dissolution of the road allowance community along Katepwa Lake in the 1950s. Focusing on female kinship relationships and food production, Putting Down Roots illuminates the ways women created the stability necessary to adapt to the rapidly changing economic, social, and political conditions that defined this period of Canadian history.

Troupe's sophisticated use of oral histories, archival sources, genealogies, photographs, and deep mapping links people and their stories to the spaces that are important to them. Adding a new dimension to the study of Métis history, Putting Down Roots brings to life the tremendous cultural strength that characterized Métis road allowance communities.

Reviews
"Engaging and well-documented, Putting Down Roots details the economic production of Métis women and should serve to permanently dispel the trope that Métis men were the dominant breadwinners in their society. Compelling anecdotes provided through the collected oral histories clearly delineate the major role of Métis women in family and community formation."— Heather Devine

Educator Information
Table of Contents
List of Tables
List of Figures
Foreword
Acknowledgments
Introduction
Chapter 1. “Down there in the Valley”: Introducing Bob and Margaret
Chapter 2. Daughters of the Country: Women’s Labour in the Métis World
Chapter 3. Petitioning for Rights and Taking up Agriculture
Chapter 4. Asserting Sovereignty to Secure Land
Chapter 5. Securing Land Tenure: The North-West Half-Breed Scrip Commission and Homesteading
Chapter 6. “We Got Our House Built by Seneca Roots”: Life on the Road Allowance
Chapter 7. Going Hunting Rabbits: Women’s Labour in Feeding the Family
Chapter 8. Contesting Government Intervention into Harvesting Spaces
Chapter 9. “This is a Michif Road”: Métis Labour and Relief
Conclusion
Bibliography
Notes

Additional Information
408 pages | 6.00" x 9.00" | 29 b&w illustrations, 10 b&w tables, 14 maps, index, bibliography | Paperback

Renewal, the second book in the Footbridge series, guides K–12 educators in bringing Indigenous voices and the philosophy, principles, and practices of Indigenous land-based education into their teaching. This text encourages educators to:

• respectfully renew their own relationships with land directly engage students with the land, no matter where they are located
• guide students in learning through observation, listening, and discussion and to take action in response
• honour diverse ways of knowing and being
• understand historic injustices and engage with the contemporary Land Back movement

Through critical engagement with diverse written and visual works created by Indigenous leaders, land defenders, scholars, and Knowledge Keepers, experienced educators Christine M'Lot and Katya Adamov Ferguson support readers in connecting with Indigenous perspectives on land and water. They offer guidance on bringing Indigenous works into the classroom, including concrete ways to facilitate discussions around land-based topics, advice for land-based activities, and suggestions for how students can engage with these topics through inquiry learning.

In this resource, you will find:

• prompts for individual reflection and group discussion
• valuable concepts and methods that can be applied in the classroom and beyond
• practical action steps and resources for educators, parents, librarians, and administrators

Use this book as a springboard for your own learning journey or as a lively prompt for dialogue within your professional learning community.

Reviews
Renewal lays out a simple and practical approach to land-based education. It works from the premise that land-based education is not simply “taking the classroom outside,” but is about "education on the land, about the land, and from the land.” The spiritual foundation of earth-based cultures is about living in your place as one small, equal part of the land (land being the entirety of air, earth, water, living beings, and spirits), a foundation common to most Indigenous cultures on this planet. I hope that others adopt it in their journey to become more holistic educators and maybe even make a positive difference in shaping how we humans interact with the land. — Dr. Garry Merkel, Director, Centre of Indigenous Land Stewardship, The University of British Columbia

Educator & Series Information
For use with grades K to 12.

This book is part of The Footbridge Series. This series aims to bridge curricular outcomes with Indigenous-centered content and perspectives from across Turtle Island. Like a footbridge, this series is intended to provide a path between Indigenous worldviews and the classroom, engaging differences, including tensions, and highlighting the importance of balance, all while helping teachers integrate Indigenous perspectives into multiple disciplines within the K-12 education system. 

Contributions by Nicki Ferland, Peatr Thomas, Tyna Legault Taylor, Shannon Webb-Campbell, Tasha Beeds, Sonny Assu, Shalan Joudry, Tricia Logan, Dakota Bear, Shirli Ewanchuk, Dan Henhawk, Réal Carrière, Hetxw'ms Gyetxw Brett D. Huson, Reanna McKay (Merasty)

Photographs by Inuksaq Angotingoar, Makayla Aupaluktuq, Brendan Kingilik, Carina Kingilik, Kyle Lareau, Quin Mikkungwak, Narkyagik, Kaylee Rumbolt, Marissa Scottie, Nathan Snow, Connor Tagoona-Niego, Koen Tapatai, and Shelly Tunguaq

Additional Information
224 pages | 7.00" x 10.00" | Paperback

The stories we tell ourselves about our lives matter. How we make sense of the past affects how we make sense of the present— it can mean the difference between continuing patterns of harm and being the one to break the cycle. Scholar and author Michael Gauthier knows this struggle intimately. As a young Indigenous man grappling with the lasting effects of colonialism and intergenerational trauma, Michael turned to addiction to ease the pain and found himself in the prison system. In the intervening years, Michael has worked to understand how Indigenous people can find empowerment through the act of restorying their own lives. Gauthier draws on his PhD research in which he carried out Restorying circles using the Medicine Wheel as a guide to help formerly incarcerated Indigenous men map a new future by looking to their past. Now in Restorying Your Story, Gauthier invites readers to explore the universal application of restorying, and how it can be a powerful tool for all of us to build a good life.

Additional Information
150 pages | 8.50" x 5.50" | Paperback

With Indigenous Métis herbalist LoriAnn Bird as your guide, connect with the ancestral wisdom of over 90 wild edible and medicinal plants from across North America.

A purposeful and powerful reference to the lessons, nourishment, healing, and history of our “plant teachers,” Revered Roots shares guidance on exploring, gathering, and reclaiming these long-revered plants as food and medicine. Separated into two sections, LoriAnn first reveals her own journey to understanding and respecting our plant elders. She offers teachings and lessons about remembering our relationship to the plants around us and our responsibility to the earth that sustains us.

The second part of the book is filled with insightful illustrated plant profiles detailing the identification, uses, and Indigenous folklore of some of the continent’s most treasured ancestral plants. Included are edible and medicinal bark, berries, and buds from trees and shrubs, as well as foliage, flowers, and fronds from herbs, “weeds,” and wildflowers; some native to the continent, others introduced generations ago.

Learn about the gifts our Rooted Nation of plants has to offer, including:

• Evergreen tips from spruces, pines, and firs
• Hawthorn berries, leaves, and flowers
• Plantain seeds and foliage
• Oswego tea leaves and blooms
• Slippery elm bark
• Motherwort flowers, stems, and leaves
• Black cohosh roots and rhizomes
• Marshmallow root
• Cottonwood buds and bark
• Plus dozens more

Reclaiming our natural rhythms and connections to the earth we walk on is essential to our health and well-being, both as individuals and as a community. One simple way to do that is by appreciating, respecting, and seeking to understand the plants around us.

Reviews
“With elegant reverence, LoriAnn Bird weaves connections among ancestral herbalist teachings from several lineages. She invites us into our own personal journey with plant medicine, giving us lessons on how to respect and honor the power of plants and their human knowledge keepers. She carefully and lovingly attributes each piece of teaching to its source. This book is a powerful legacy that we need more than ever at this time of healing and reconciliation. May its words fly into the world and land softly in the hearts of all who need them.”—Lori Weidenhammer, author of Victory Gardens for Bees: A DIY Guide to Saving the Bees

“Revered Roots is truly an essential work of art that imparts the sacredness of each plant, in each harvesting step and in the interspecies relationships with all of life. The authentic and grounded nature of LoriAnn Bird comes through the pages to connect us with a sense of belonging and reverence.”—Katrina Blair, founder of Turtle Lake Refuge; author of The Wild Wisdom of Weeds

“LoriAnn Bird, in her book Revered Roots, creates a beautiful story about our plant relatives with our history woven between the leaves of each page. She highlights each being and allows them to tell their story, including who they are, their benefits, uses, ways to eat, look-alikes, and what makes them unique. It's like looking at an old family album and finally knowing who each person is and what their spirit has to offer the world. The book, complete with information about our relatives, wrapped its warm arms around me as I nestled in to read each page, excited to learn more about family. LoriAnn’s voice provides a continuous honoring of our ancestors, our brilliance, and our resilience.”—Jenna Jasek, Shuswap (Kenpesq't) Band member, Director of Indigenous Learning, The Outdoor Learning School

“LoriAnn Bird weaves stories of plants into a tapestry of vivid imagery and teachings, allowing us to experience earth medicine in a way we never have before. Like a family gathered around the table exchanging stories of cherished ones, Lori Ann’s plant musings draw us into an intimate connection with our More-Than-Human Kin. From a small moment in a back alley in East Vancouver to hundreds of years of history from around the world, Revered Roots feels like an equal blend of encyclopedia, history book, and love letter. Get to know plants in a truly profound way through the words of a master storyteller, sister, friend, mother, and plant protector.”—Stephanie Rose, founder of Garden Therapy; author of Garden Alchemy and The Regenerative Garden

“This is a beautiful book on every level; the gorgeous drawings and painting of plants, the photography and images throughout, but also the words and the feelings on each page. Intensely moving and remarkably practical, deeply personal and filled with worldly wisdom, this book offers the reader a glimpse into a whole new way of seeing the nature. With a plant centered focus, through a biophilia lens, the author invites us to re-evaluate and re-vision our own relationships with plants and the natural world. This book is destined to be a classic.”—Chanchal Cabrera MSc, FNIMH, Medical Herbalist; Horticulture Therapist; author of Holistic Cancer Care

“LoriAnn has put a lifetime of collected knowledge into a work that connects people to plants in ways both honorable and honest. Revered Roots extols both the practical and sacred uses of the plants we see around us, while also nurturing our respect for our More-Than-Human Kin and our responsibility to the greater world. It has been a pleasure to be a teacher and herbal mentor to LoriAnn for many years.”—Don Ollsin, Master Herbalist; Conscious Spiritual Elder, Alchemy of Aging; author of Pathways to Healing

Additional Information
240 pages | 8.00" x 9.55" | Hardcover 

Continuing the work of the award-winning Sand Talk, Tyson Yunkaporta casts an Indigenous lens on contemporary society, challenging us to face conflict and embrace conversation to find our way onto the right track.

With Right Story, Wrong Story, Apalech Clan member Tyson Yunkaporta, from far north Queensland, tackles the divisions that prevent us from talking to one another. Yunkaporta invites us to confront life’s biggest questions and arms us with the tools we need to really listen, and to open our minds to change based upon our connections with others. He makes this point through discussions with a diverse range of people across social and political divides including:

• liberal economists
• memorization experts
• Frisian ecologists
• and Elders who are wood carvers, mathematicians, and storytellers.

Building upon the Indigenous tradition of “yarning” to weave our individual narratives into the great narrative that includes us all across any and all differences, Yunkaporta argues that story is at the heart of everything. But what is right or wrong story?

Next Level Chef winner Pyet De Spain celebrates her Mexican and Native American heritage in this collection of mouthwatering recipes, a vibrant fusion that ties us to the land and to one another.

Star chef Pyet DeSpain rose to prominence as the first winner of Gordon Ramsey’s Fox television show Next Level Chef. Now, in her debut cookbook, she shares the joy of cooking fueled by her burning passion for Native American and Mexican American cuisine. Rooted in Fire: A Celebration of Native American and Mexican Cooking is a tribute to her dual heritage—a gorgeously crafted celebration of the diversity of food and the stories, traditions, culture, and profound philosophies of Indigenous people that season each meal.

Pyet shows you how to incorporate a delicious range of key ingredients—from venison, dandelion greens, to sunchokes, bison, and native berries—into more than sixty fusion dishes. Family and friends will be excited to gather around the table to enjoy sweet and savory food such as:

• Three Sisters Salad
• Bison and Sweet Corn Soup
• Fry Bread
• Mexican Chocolate & Mezcal Cake
• Corn Silk and Honey Tea
• Wojapi BBQ Sauce

In addition to her inventive and palate pleasing recipes, Pyet invites home cooks to honor the seasons on our beautiful Earth and connect with essential foodways. “This is more than just a cookbook,” Pyet writes. “It’s giving a voice to Indigenous people, while also highlighting the fusion of my two cultures with fire and purpose.”

Reviews
"Pyet's talent is evident in every recipe in this book. The way she weaves her heritage into her dishes is extraordinary and I've seen it every day since the first time I tasted her work on Next Level Chef. Trust me, you're in for an absolute treat." — Gordon Ramsay

Pyet’s Rooted in Fire beautifully honors her Prairie Band of Potawatomi and Mexican heritage through food storytelling that is both personal and powerful. Her voice is heartfelt, her vision and dedication are clear, and her talent within the Indigenous food movement is undeniable. I’m so proud to see her shining as a modern-day Indigenous food warrior—this book marks an important chapter in her growing legacy." — Sean Sherman, Founder of The Sioux Chef/NATIFS.org and Author of The Sioux Chef’s Indigenous Kitchen and Turtle Island

Additional Information
288 pages | 7.38" x 9.12" | 128 four color food photographs | Hardcover 

For the first time, over a dozen respected Indigenous elders from around the world have united to share their timeless wisdom beyond their lands and lineages.

Aniwa’s Council of Elders includes some of the globe’s most renowned Indigenous Wisdom Keepers. In a time fraught with ecological, social, political, and mental health crises, they share a mission to unite people of all races, colors, and creeds to promote healing and a deeper reciprocal relationship with our planet. Sacred Ceremony for a Sacred Earth brings together their profound teachings, stories, sacred ceremonies, and healing practices, amplifying the voices of Indigenous healers from diverse traditions.

In their worldview, we are all children of Mother Earth, destined to return to her embrace. This extraordinary book serves as a guiding light, beckoning humanity back to ancestral wisdom and restoring forgotten bonds with nature and self through ceremonies and practices.

Embark on a journey of self-discovery, unveiling the purpose of your soul and reclaiming your intrinsic relationship with Mother Earth, through ancient practices such as:

• Use of Feathers to Bless Yourself and Relieve Pain
• Pagamento for Trees
• Hopi Message of Comfort to Say Good-Bye to Loved Ones Who Have Passed
• Practices for Conscious Conception
• Create a Spiritual House for Your Inner Child
• The Feagaiga (Sacred Promise or Covenant) with Mother Earth
• Connect with Your Ancestors

Sacred Ceremony for a Sacred Earth calls upon us to awaken and rekindle the flame of connection with our roots and the natural world. Let the eternal wisdom of elders guide you toward healing, growth, and a profound reconnection with nature.

Reviews
"An essential guide to begin understanding culture, nature, and yourself."—Oona Chaplin, actress

"Beautifully and profusely illustrated throughout with full color photography of indigenous people, rituals, events, Sacred Ceremony for a Sacred Earth is informative, fascinating, insightful, and unreservedly recommended."—Midwest Book Review

Educator Information
Discover rituals and wisdom from Indigenous communities across the globe that, until now, have only been passed down orally and taught within closed circles.

Additional Information
224 pages | 8.30" x 10.25" | Hardcover 

Bestselling author of Birdie, Tracey Lindberg, and renowned artist George Littlechild join together in a stunning collaboration of story and art to explore love in all its forms—romantic, familial, community and kin—in the Cree experience.

In The Cree Word for Love, author Tracey Lindberg and artist George Littlechild consider a teaching from an Elder that in their culture, the notion of love as constructed in Western society does not exist. Here, through original fiction and select iconic paintings, Lindberg and Littlechild respond.

Together they have created and curated this collaboration which travels, season by season, mirroring the four rounds in ceremony, through the themes of the love within a family, ties of kinship, desire for romantic love and connection, strength in the face of loss and violence, and importance of self-love, as well as, crucially, a deeper exploration of the meaning of “all my relations.”

Together, art and story inspire and move readers to recall our responsibilities to our human and more than human relations, to think about the obligation that is love, and to imagine what it could possibly mean to have no Cree word for love. The result is a powerful story about where we find connection, strength, and the many forms of what it means to live lovingly.

Additional Information
224 pages | 6.00" x 8.00" | 20 full-color photos of paintings | Hardcover 

A dynamic framework for the development of an Indigenous strategy that shares the engaging story of ii’taa’poh’to’p at the University of Calgary.

The University of Calgary’s Indigenous strategy, ii’taa’poh’to’p, lays the path for a journey of transformation and renewal for truth and reconciliation through ways of knowing, doing, connecting, and being.

The Story of ii’ taa’poh’to’p is the story of the creation of the University of Calgary’s Indigenous Strategy. The result of an enlightening process of relationship building and deep learning and listening, it required the intentional and careful creation of parallel paths for institutional and Indigenous frameworks to create the strategy. Authentic conversations occurred in the ethical space between the parallel paths, allowing for increased understanding of differences and similarities between cultures.

This book captures powerful and emotional stories that emphasize the importance of reconciliation and decolonizing organizations. It demonstrates that trusting relationships can be developed between Indigenous and non-Indigenous relatives and lays out a dynamic framework and approach for the development of an Indigenous strategy.

The Grandparents of ii’ taa’poh’to’p welcome readers to learn from their experience. They share insightful lessons about the importance of being relational; honouring ways of knowing and doing from other cultures; developing generational strategies that persist over time; understanding the impacts of fear; and making assumptions about people’s prior knowledge. They discuss how relationship building through deep listening across cultures is essential to the development of an Indigenous strategy. The Story of ii’ taa’poh’to’p is essential reading for all those interested in the development of an Indigenous strategy in the pursuit of truth and reconciliation.

Educator Information
About the Authors: The Grandparents of ii ’taa’poh’to’p are a collective of leaders from diverse cultural backgrounds and experiences who guided the development of the Indigenous strategy at the University of Calgary. 

Additional Information
176 pages | 6.00" x 9.00" | Paperback

Acclaimed Nishnaabeg writer Leanne Betasamosake Simpson takes a revolutionary look at that most elemental force, water, and suggests a powerful path for the future.

A genre-bending exploration of that most elemental force-water-through Indigenous storytelling, personal memory, and the work of influential artists and writers.

For many years, Leanne Betasamosake Simpson took solace in skiing--in all kinds of weather, on all kinds of snow across all kinds of terrain, often following the trail beside a beloved creek near her home. Recently, as she skied on this path against the backdrop of uncertainty, environmental devastation, rising authoritarianism and ongoing social injustice, her mind turned to the water in the creek and an elemental question: What might it mean to truly listen to water? To know water? To exist with and alongside water?

So began a quest to understand her people's historical, cultural, and ongoing interactions with water in all its forms (ice, snow, rain, perspiration, breath). Pulling together these threads, Leanne began to see how a "Theory of Water" might suggest a radical rethinking of relationships between beings and forces in the world today. In this inventive work, Simpson draws on Nishnaabeg origin stories while artfully weaving the work of influential writers and artists alongside her personal memories and experience--and in doing so, reimagines water as a catalyst for radical transformation, capable of birthing a new world.

Theory of Water is a resonant exploration of an intricate, multi-layered relationship with the most abundant element on our planet--one that, as Simpson eloquently shows, is shaping our present even as it demands a radical rethinking of how we might achieve a just future.

Additional Information
224 pages | 5.50" x 8.25" | Hardcover

Follow the beauty way to generate happiness and good relationships, fulfill your life purpose, manifest peace and abundance, and renew the planet.

Dhyani Ywahoo’s powerful, prophetic, and compassionate voice returns in this new expanded edition of the book that’s sold over 90K copies.

This beloved book has resonated with thousands of spiritual explorers and other readers wishing to ground their activities in harmony and well-being. In this expanded edition, Dhyani Ywahoo continues to be a guiding source of wisdom for all who walk the Beauty Way. As the twenty-seventh generation to carry the Ywahoo lineage of the Eastern Tsalagi/Cherokee Nation, she shares the precious oral teachings of her people that remain timely, powerful, and accessible.

Weaving together Buddhist and Native American traditions, Voices of Our Ancestors offers practical ways of transforming obstacles into happiness and good relationships, fulfilling our life purpose, manifesting peace and abundance, and renewing the planet. The Tsalagi worldview teaches us to infuse each moment with the three fundamental principles of intention, compassion, and doing good. We have the opportunity to let go of fear and aggression and begin to live a life of enlightened consciousness, with tools like:

• Meditations;
• Healing rituals;
• Instructions for working with crystals; and
• Teachings on how to practice generosity and harmony.

Our journey is enriched by Dhyani Ywahoo’s new reflections on the expansion of Native American communities in the United States and how they have cooperated to bring Indigenous voices into larger conversations about conflict resolution, the climate crisis, and the need for inclusion of underrepresented groups and individuals. With a voice that is powerful, prophetic, and compassionate, Dhyani Ywahoo calls on us to become peacekeepers in our hearts and in the world.

Reviews
“Venerable Dhyani Ywahoo embodies wisdom of the Native and Tibetan traditions. Hers is a lifetime spent generously sharing these sacred teachings with students all over the world. I celebrate this new edition of her book, which will hold these precious methods to walk in this world with wisdom and compassion now and for future generations.”—Lama Konchok Sonam, spiritual director of Drikung Meditation Center

“These wisdom teachings are profoundly life-changing for spiritual growth no matter your tradition. Venerable Dhyani Ywahoo is an exceptional spiritual leader and teacher, having forged her own way through traditional Cherokee and Vajrayana teachings. She compassionately embraces her students with her wisdom, offering unique and significant insights. Voices of Our Ancestors is a timeless work and as such it lends support and inspiration continually.”—Shan Watters, artist and author of Mothering the Divine

Additional Information
352 pages | 6.00" x 8.99" | Paperback 

A beautifully illustrated edition of Poet Laureate Joy Harjo’s poem “Washing My Mother’s Body,” which offers a way through grief when the loss appears unbearable.

As I wash my mother’s face, I tell her
how beautiful she is, how brave, how her beauty and bravery
live on in her grandchildren. Her face is relaxed, peaceful.
Her earth memory body has not left yet,
but when I see her the next day, embalmed and in the casket
in the funeral home, it will be gone.
Where does it go?

Through lyrical prose and evocative watercolor illustrations by award-winning Muscogee artist Dana Tiger, Washing My Mother’s Body explores the complexity of a daughter’s grief as she reflects on the joys and sorrows of her mother’s life. She lays her mother to rest in the landscape of her memory, honoring the hands that raised her, the body that protected her, and the legs that carried her mother through adversity.

Moving, comforting, and deeply emotional, Washing My Mother’s Body is a tender look at mother-daughter relationships, the complexity of grieving the loss of a parent, and the enduring love of those left behind.

Additional Information
80 pages | 5.79" x 7.81" | Hardcover 

My name is Corinne George. I am Wet’suwet’en with Gitksan lineage from the Gidimt’en (Bear) Clan. This is my truth, and through sharing my truth, I strive for ongoing healing and to continue the journey of reconciliation. As a Wet’suwet’en woman born and raised on what is now known as the “Highway of Tears,” it was not uncommon to receive inferior treatment. There were even times when I was overtly targeted. It has been very common for people to outwardly refuse to acknowledge my existence as a human being. I was always afraid to share my truth because I did not want to be stigmatized. I am the daughter of a residential school survivor and a WWII veteran. As a result of colonization, I have encountered incredible levels of trauma. I need to acknowledge and speak my truth. As I share my pain and experiences, I have gathered self-awareness and every time I speak about my trauma, I heal a little bit more. I do not deserve to be treated like I do not exist. Despite the historical impacts of colonization and trauma, my connections to my ancestral ways and my identity have been critical. This is how I survived and how I strive to thrive.

Educator Information
Recommended for ages 16+.

Additional Information
128 pages | 5.10" x 7.50" | Paperback

When matriarchs begin to disappear, there is a choice to either step into the places they left behind, or to craft a new space.

Helen Knott’s bestselling debut memoir, In My Own Moccasins, wowed reviewers, award juries, and readers alike with its profoundly honest and moving account of addiction, intergenerational trauma, resilience, and survival. Now, with her highly anticipated second book, Knott exceeds the highest of expectations with a chronicle of grief, love, and legacy. Having lost both her mom and grandmother in just over six months, forced to navigate the fine lines between matriarchy, martyrdom, and codependency, Knott realizes she must let go, not just of them, but of who she thought she was.

Woven into the pages are themes of mourning, sobriety through loss, and generational dreaming. Becoming a Matriarch is charted with poetic insights, sass, humour, and heart, taking the reader over the rivers and mountains of Dane Zaa territory in Northeastern British Columbia, along the cobbled streets of Antigua, Guatemala, and straight to the heart of what matriarchy truly means. This is a journey through pain, on the way to becoming.

Through writing, reflecting, and dreaming I found my way to the real lessons.
I found permission to become whoever I needed to be.
I found permission to live a life and not just endure it.
I found permission to belong deeply to myself.
I found permission to lay to rest the sorrow of the women before me and to cultivate joy for us in its place.

Awards

• 2024 BC Book Awards - The George Ryga Award for Social Awareness in Literature winner

Reviews
“In enchantingly vivid language and with a compelling narrative arc, Helen Knott’s new masterpiece is a memoir of grief and joy, loss and rediscovery, flight and return and, above all, a paean to the beautiful, eternal, soothing and all-encompassing power of matriarchy.” —Gabor Maté MD, author of The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture

“Knott lays out that which all Indigenous women know and feel on a cellular level—we are only here because of the women, the matriarchs, the warriors, the survivors, the courageous ones, the fierce ones, the loving ones who came before us. Beautifully, tenderly Knott maps out for the reader the intrinsic way Indigenous women lift up, celebrate and support one another. Even when no one else does. We always have each other. We see each other. We are each other’s medicine. And there is no greater gift. These are the stories Indigenous women must tell—the journeys, reclamation and place of matriarchs. Present in Knott’s words are paths to reconciliation for everyone.” —Nahanni Fontaine, Member of the Legislative Assembly of Manitoba

“Becoming a Matriarch is a vivid, lyrical exploration of womanhood, loss, grief, and eventually, self-love, braided together with radiance and wisdom. Knott brilliantly uses memory as a tool for self-exploration and growth. The land, dreams and body are in constant communication: ‘My body knows the mountains and rivers and berry bushes that it comes from.’ Throughout the book you can’t help but ask yourself, what does it mean to come from strong women and still allow yourself space to be loved? Becoming a Matriarch teaches us that joy can exist inside the cracks of the most tumultuous times in our lives and love can still bloom if we let it.” —Chelene Knight, author of Dear Current Occupant and Junie

“Becoming a Matriarch is a feast of remarkable, colourful, deep and profoundly raw storytelling. Helen Knott is one of the greatest Indigenous literary artists of our time.” —Brandi Morin, author of Our Voice of Fire: A Memoir of a Warrior Rising

Additional Information
224 pages | 5.18" x 8.00" | Paperback

Growing up in Montana, Chris La Tray always identified as Indian. Despite the fact that his father fiercely denied any connection, he found Indigenous people alluring, often recalling his grandmother’s consistent mention of their Chippewa heritage.

When La Tray attended his grandfather’s funeral as a young man, he finally found himself surrounded by relatives who obviously were Indigenous. “Who were they?” he wondered, and “Why was I never allowed to know them?” Combining diligent research and compelling conversations with authors, activists, elders, and historians, La Tray embarks on a journey into his family’s past, discovering along the way a larger story of the complicated history of Indigenous communities—as well as the devastating effects of colonialism that continue to ripple through surviving generations. And as he comes to embrace his full identity, he eventually seeks enrollment with the Little Shell Tribe of Chippewa Indians, joining their 158-year-long struggle for federal recognition.

Both personal and historical, Becoming Little Shell is a testament to the power of storytelling, to family and legacy, and to finding home. Infused with candor, heart, wisdom, and an abiding love for a place and a people, Chris La Tray’s remarkable journey is both revelatory and redemptive.

Reviews
“La Tray’s pride and conviction will have readers eager not only to learn more, but to take action. A brilliant contribution to the canon of Native American literature.”—Kirkus Reviews, starred review

“[A] gripping debut memoir. [. . .]  La Tray’s crystalline prose and palpable passion for spreading Indigenous history bolster his account. Readers will be fascinated.”—Publishers Weekly

"Heartbreaking, infuriating, and remarkable, Becoming Little Shell is a memoir that’s packed with historical details,transcending and amplifying a personal quest to understand a family’s past."—Foreword Reviews, starred review 

“Smart, emotional, and bracingly honest, La Tray is a powerful storyteller who should have significant appeal.”—Booklist

“I’m in awe of Chris La Tray’s storytelling. Becoming Little Shell creates a multilayered narrative from threads of personal, family, community, tribal, and national histories. Together they make a story as strong and beautiful as a Metis sash—a story of identity, kinship, and the journey toward justice.”—Robin Wall Kimmerer, author of Braiding Sweetgrass

“Chris La Tray is a powerful voice—a force of nature, really—to guide us through the swirling confluence of Native and white worlds, both past and present. Becoming Little Shell is the American story of our era—tracing the arc of its author brought up in the white world before discovering his roots as an original inhabitant of this continent.”—Peter Stark, author of Gallop Toward the Sun

“Indigenous identity can be complicated, and Becoming Little Shell compels us into the thick of it—Native people dispossessed of not just land but recognition; blood quantum laws originally crafted to complete a genocide and still wreaking havoc in identity debates today; racism that drove many Native people to disassociate from their families; and descendants, like La Tray, who have found their way back, fighting for the reconnection of their communities and for the observance of their very existence. La Tray is a loving, discerning, curious, funny, and generous guide. This is a beautiful, big-hearted book.”—Sierra Crane Murdoch, author of Yellow Bird

“Becoming Little Shell is a moving, deeply felt, and incredibly detailed account of Chris La Tray’s search for his origins among the Métis, Pembina, and Little Shell Tribe of Chippewa Indians. Combining memoir, history, interviews, and travel, La Tray gives us nothing less than the history of a people in the form of an absorbing and emotionally searing memoir. This book will, without a doubt, become a classic in Native American literature. Must read.”—David Treuer, author of The Heartbeat of Wounded Knee

“What I appreciate so much about Chris La Tray’s writing on Indigenous identity and history is the wit, clarity, and integrity embodied in every word. Becoming Little Shell beautifully encompasses a journey that we can all learn from, a journey toward asking better questions about land, belonging, and connection, and through this book La Tray epitomizes historian, poet, and teacher. Full of Indigenous history, personal stories, and the complex dance between the two, La Tray reminds us that the journey of finding ourselves and making sense of the way colonialism plays out around us is an essential part of being human. Please read this book. You’ll be so glad you did.”—Kaitlin B. Curtice, author of Living Resistance

Additional Information
320 pages | 6.00" x 9.00" | Hardcover