Ethnobotany

The recipes and traditions found in this book reflect the culture and the knowledge of the Medicine Wheel, featuring 26 edible and medicinal plants that you can gather in nature as Carrie and her grandmother did.

Create a luxurious and natural beauty regime by crafting your own lotions, soaps and teas from all-natural ingredients. From stress-busting teas and bath bombs to skin-smoothing lotions and creams, get vibrant skin and a healthy glow with Carrie’s creations based on her grandmother’s traditional teachings.

"I remember gathering plants and berries with my grandmother while she shared her stories and her deep understanding of traditional plants and their uses. My grandmother healed us with her medicinal plants—everything from pink eye, sore throats, stomach ailments, aches and pains, and infections. She’d make us these beautiful, healing teas." –Carrie

Additional Information
144 pages | 6.00" x 7.75"

A freshly designed, new edition of a funny weekly chronicle that offers a year-long, intimate view of the flora and fauna populating the West Coast.

A Year on the Wild Side is a witty commentary on the social and natural history of Vancouver Island. Composed of short, readable essays arranged into 12 monthly chapters, this engaging book reveals the magic and humour of the natural world and reminds us of our place within it.

As the weeks and seasons unfold with the turning of the pages, you’ll be in sync with the living world that surrounds you. Discover what berries are ripe and the best time to pick them. Learn why the termites swarm, where the herring spawn, and when the maple leaves fall. Get up close and personal with fascinating creatures like the snowy owl, the giant Pacific octopus, the river otter, and more.

The West Coast is abundantly alive, and A Year on the Wild Side invites you to indulge in unforgettable experiences, week by week, all year long.

Reviews
"Salt Spring Island naturalist, artist and author Briony Penn has spent decades studying the flora and fauna of the West Coast. In her new book, A Year on the Wild Side, she shares her unique perspectives — and enchanting illustrations — on the social and natural history of more than 98 plant and animal species found on the coast." - Times Colonist 

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400 pages | 6.50" x 8.00" | 2nd edition

Your go-to guide for everything from cultivation to wine-making with one of humanity's oldest plant friends

Once a staple in homes across the world, and found along every highland, highway, and hedgerow, the forgotten elderberry is making a comeback. Its popularity as medicine is surging, its choice as an edible landscaping plant is growing, and its use for wine-making and crafts is being rediscovered.

Spanning history and geography, The Elderberry Book takes you on an adventure, deepening your appreciation of a plant that has played a crucial role across the world for thousands of years. Through this fun, inspirational, and educational resource, discover:

• Elderberry's amazing history
• Cultivating and foraging, from the balcony to the backyard
• Various traditional food and medicine preparations
• Simple wine-making techniques
• Traditional crafts and tools.

This is the definitive guide to the many uses of elderberry; no matter where you are, one of humankind's oldest plant friends can provide you with anything from syrup to wine to dyes, and more.

This book will be of interest to homesteaders, gardeners, herbalists, and people interested in folk history and crafts.

Educator & Series Information
Elderberries trees are widespread and naturalized in temperate Canadian regions including the Maritimes, British Columbia, and Ontario.

Useful, fun, inspirational and educational book that covers history, cultivation, foraging, traditional use, medicines, herbal remedies and tools from the elderberry tree.

Includes:

• Recipes
• Plans for crafts made from elderberry wood including a flute, a pencil, and even a bug hotel.
• Professional illustrations and full-colour photographs.

This book is part of the Homegrown City Life Series:

You’d like to be self-sufficient, but the space you have available is tighter than your budget. If this sounds familiar, the Homegrown City Life series was created just for you! Authors of this series will help you navigate the wide world of homesteading, regardless of how big (or small!) your space and budget may be. Topics range from cheesemaking to gardening and composting—everything the budding urban homesteader needs to succeed! 

• Increase your self-reliance
• Take back DIY skills
• Work with the space you have, apartment balcony or suburban backyard

Learn about fermenting, crafting, growing, preserving, and other skills for the urban homesteader.

Additional Information
128 pages | 7.50" x 9.00"

From fiddleheads to spruce tips, wild food can be adventurous and fun--with the right guide. In Eating Wild in Eastern Canada, award-winning author and conservationist Jamie Simpson shows readers what to look for in the wilds and how and when to collect it.

Grouping foods by their most likely foraging locations—forests, fields, and shorelines—and with 50 full-colour photographs, identification is made accessible for the amateur hiker, wilderness enthusiast, and foodie alike. Includes historical notes and recipes, cautionary notes on foraged foods' potential dangers, and interviews with wild-edible gatherers and chefs. While gathering wild edibles may be instinctive to some, there is an art to digging for soft-shelled clams and picking highbush cranberries, and Simpson joyfully explores it in this one-of-a-kind narrative guidebook.

Additional Information
152 pages | 6.50" x 9.00" | Paperback

“We are all visitors to this land, our land has so much to offer, our land is overflowing with the medicines our bodies need, but we are only passing through. With respect, our purpose is to watch, to learn, to grow, to love, to teach. Then we will return home.” – Caroline Sanoffsky

Muskgege is a written record of traditional knowledge, passed down through the generations. It features descriptions and illustrations of 36 wild plants that can be used to make medicines. It is a beautiful and compelling reminder of the important role nature plays in First Nations culture.

Educator Information
Grades 6 and under.

With over forty years since its original printing, and over 30,000 copies sold, this bestselling guide still remains a trusted and much-consulted reference for those interested in identifying, foraging and growing wild plants for food and medicine. Now Some Useful Wild Plants is back in print for a new generation of foragers and herbalists.

Some Useful Wild Plants contains sections on useful herbs, trees, berries and seaweeds, as well as commentary on avoiding poisonous species. Pick the young tender leaves of orach, salsify and miner's lettuce for a delicious and vitamin-rich spring salad or stir-fry. Concoct a cherry bark and licorice fern syrup to soothe a sore throat. Repel insects naturally using sage oil or vanilla leaf. From alder to yarrow, each featured plant has useful descriptors for identification and details on how to harvest, as well as how the plant is traditionally used for medicine by First Nations, pioneers and contemporary herbalists. Clear line drawings are provided to assist foragers in accurate identification. Directions are included for the preparation of ointments, salves, poultices, compresses and tinctures.

Dan Jason also addresses sustainability when foraging to ensure that harvesting supports the continuous growth of the plant and the natural environment.

Reviews
Great for both foragers and growers, the book draws from many sources, including the rich traditions of First Nations healers and Doukhobor wildcrafters, to identify the properties and uses of a wide range of plant life.... For those who feel skeptical about corporate farming and modern society’s mediated relationship with nature, this guide is a breath of fresh air. — Publishers Weekly

Occasional black-and-white illustrations enhance this venerable and practical guide sustainable foraging. From edible wild plants, to natural remedies for common ailments, to poisonous plants that should be meticulously avoided, Some Useful Wild Plants is reader-friendly, practical-minded, and highly recommended. — Midwest Book Review

Additional Information
186 pages | 5.00" x 7.00" | Line drawings | Revised edition

As a botanist, Robin Wall Kimmerer has been trained to ask questions of nature with the tools of science. As a member of the Citizen Potawatomi Nation, she embraces the notion that plants and animals are our oldest teachers. In Braiding Sweetgrass, Kimmerer brings these two lenses of knowledge together to take us on “a journey that is every bit as mythic as it is scientific, as sacred as it is historical, as clever as it is wise” (Elizabeth Gilbert).

Drawing on her life as an indigenous scientist, and as a woman, Kimmerer shows how other living beings—asters and goldenrod, strawberries and squash, salamanders, algae, and sweetgrass—offer us gifts and lessons, even if we've forgotten how to hear their voices. In reflections that range from the creation of Turtle Island to the forces that threaten its flourishing today, she circles toward a central argument: that the awakening of ecological consciousness requires the acknowledgment and celebration of our reciprocal relationship with the rest of the living world. For only when we can hear the languages of other beings will we be capable of understanding the generosity of the earth, and learn to give our own gifts in return.

Reviews
“Robin Wall Kimmerer has written an extraordinary book, showing how the factual, objective approach of science can be enriched by the ancient knowledge of the indigenous people. It is the way she captures beauty that I love the most—the images of giant cedars and wild strawberries, a forest in the rain and a meadow of fragrant sweetgrass will stay with you long after you read the last page.”— Jane Goodall

"I give daily thanks for Robin Wall Kimmerer for being a font of endless knowledge, both mental and spiritual."— Richard Powers,New York Times

"In a world where only six percent of mammalian biomass on the planet now comprises of wild animals, I longed for books that pressed me up against the inhuman, that connected me to an inhuman world. Braiding Sweetgrass by Robin Wall Kimmerer moved me to actual tears."— Alexandra Kleeman, The Millions

"In Braiding Sweetgrass, botanist Robin Wall Kimmerer tackles everything from sustainable agriculture to pond scum as a reflection of her Potawatomi heritage, which carries a stewardship 'which could not be taken by history: the knowing that we belonged to the land.' . . . It's a book absorbed with the unfolding of the world to observant eyes—that sense of discovery that draws us in."— NPR

“With deep compassion and graceful prose, Robin Wall Kimmerer encourages readers to consider the ways that our lives and language weave through the natural world. A mesmerizing storyteller, she shares legends from her Potawatomi ancestors to illustrate the culture of gratitude in which we all should live.”—Publishers Weekly

“The gift of Robin Wall Kimmerer’s book is that she provides readers the ability to see a very common world in uncommon ways, or, rather, in ways that have been commonly held but have recently been largely discarded. She puts forth the notion that we ought to be interacting in such a way that the land should be thankful for the people.”—Minneapolis Star Tribune

“Braiding Sweetgrass is instructive poetry. Robin Wall Kimmerer has put the spiritual relationship that Chief Seattle called the ‘web of life’ into writing. Industrial societies lack the understanding of the interrelationships that bind all living things—this book fills that void. I encourage one and all to read these instructions.”— Oren Lyons, Faithkeeper, Onondaga Nation and Indigenous Environmental Leader

Additional Information

Mary Siisip Geniusz has spent more than thirty years working with, living with, and using the Anishinaabe teachings, recipes, and botanical information she shares in Plants Have So Much to Give Us, All We Have to Do Is Ask. Geniusz gained much of the knowledge she writes about from her years as an oshkaabewis, a traditionally trained apprentice, and as friend to the late Keewaydinoquay, an Anishinaabe medicine woman from the Leelanau Peninsula in Michigan and a scholar, teacher, and practitioner in the field of native ethnobotany. Keewaydinoquay published little in her lifetime, yet Geniusz has carried on her legacy by making this body of knowledge accessible to a broader audience.

Geniusz teaches the ways she was taught—through stories. Sharing the traditional stories she learned at Keewaydinoquay’s side as well as stories from other American Indian traditions and her own experiences, Geniusz brings the plants to life with narratives that explain their uses, meaning, and history. Stories such as “Naanabozho and the Squeaky-Voice Plant” place the plants in cultural context and illustrate the belief in plants as cognizant beings. Covering a wide range of plants, from conifers to cattails to medicinal uses of yarrow, mullein, and dandelion, she explains how we can work with those beings to create food, simple medicines, and practical botanical tools.

Plants Have So Much to Give Us, All We Have to Do Is Ask makes this botanical information useful to native and nonnative healers and educators and places it in the context of the Anishinaabe culture that developed the knowledge and practice.

Additional Information
344 pages | 7.00" x 10.00" | Paperback

The edible and medicinal wild plants of the Northwest have a long history of traditional use, with some remarkable success stories. Hundreds or perhaps thousands of years’ experience with the nourishing and healing properties of indigenous plants have been passed down through generations of Native peoples. Today, some deadly diseases such as breast and ovarian cancers are treated with extracts from native plants. Many roots, flowers, leaves and stems can be eaten raw or cooked, and some plants can even be made into beer. A surprising number of common local plants make tasty, nutritious treats or relieve health troubles. Meet 66 of them in this amazing new book!

Chapters include information on trees, shrubs, wildflowers, aquatic plants, horsetails, ferns and poisonous plants with lists of therapeutic plant uses and a medicinal glossary.

Nature heals! This compact field guide introduces readers to 26 common Canadian wild plants with extraordinary healing properties. Use arnica blossoms to heal muscle inflammation, improve digestion with chickweed and soothe a toothache with yarrow root--learning to identify and use wild medicinal plants is both fascinating and useful.

Each plant profile includes a colour photograph, identification and habitat information, as well as medicinal, cosmetic and culinary uses. Skilled herbalist Beverley Gray also includes tips on how to sustainably gather and safely use beneficial wild plants.

Additional Information
2 pages | 4.50" x 8.70" | 30 photographs | Pamphlet

Explore the fascinating world of Nunavut’s varied plant life in this richly visual, informative book.

Through beautiful photographs and a broad range of information including traditional knowledge about plant use compiled through interviews with Inuit elders readers will learn about the appearances, adaptations, life cycles, and habitats of the diverse array of plants that live in the North.

Far beyond a barren land of ice and snow, this book will introduce readers to the beautiful variations of plant life that abound on the tundra.

Additional Information
205 pages | 9.00" x 6.50"

Restoring the use of wild plants in daily life for vibrant physical, mental, and spiritual health

• Explains how 3 classes of wild plants--aromatics, bitters, and tonics--are uniquely adapted to work with our physiology because we coevolved with them

• Provides simple recipes to easily integrate these plants into meals as well as formulas for teas, spirits, and tinctures

• Offers practical examples of plants in each of the 3 classes, from aromatic peppermint to bitter dandelion to tonic chocolate

As people moved into cities and suburbs and embraced modern medicine and industrialized food, they lost their connection to nature, in particular to the plants with which humanity coevolved. These plants are essential components of our physiologies--tangible reminders of cross-kingdom signaling--and key not only to vibrant physical health and prevention of illness but also to soothing and awakening the troubled spirit.

Blending traditional herbal medicine with history, mythology, clinical practice, and recent findings in physiology and biochemistry, herbalist Guido Masé explores the three classes of plants necessary for the healthy functioning of our bodies and minds--aromatics, bitters, and tonics. He explains how bitter plants ignite digestion, balance blood sugar, buffer toxicity, and improve metabolism; how tonic plants normalize the functions of our cells and nourish the immune system; and how aromatic plants relax tense organs, nerves, and muscles and stimulate sluggish systems, whether physical, mental, emotional, or spiritual. He reveals how wild plants regulate our heart variability rate and adjust the way DNA is read by our cells, controlling the self-destructive tendencies that lead to chronic inflammation or cancer.

Offering examples of ancient and modern uses of wild plants in each of the 3 classes--from aromatic peppermint to bitter dandelion to tonic chocolate--Masé provides easy recipes to integrate them into meals as seasonings and as central ingredients in soups, stocks, salads, and grain dishes as well as including formulas for teas, spirits, and tinctures. Providing a framework for safe and effective use as well as new insights to enrich the practice of advanced herbalists, he shows how healing “wild plant deficiency syndrome”--that is, adding wild plants back into our diets--is vital not only to our health but also to our spiritual development.

This laminated guide features twenty-six native trees commonly found from Alaska to Oregon, providing common and Latin names accompanied by colour photographs of identifying features such as bark, leaves or needles, flowers, cones, seeds and fruit. Information on identification, range and an illustration of each tree's silhouette make it a snap to distinguish a shore pine from a western white pine or a trembling aspen from a paper birch. Also included are traditional uses and other interesting tree facts and lore. For example, did you know that yellow cedar can live up to 5,000 years? Or that the bigleaf maple flowers are edible? Next time you go for a hike, pay attention to the forest and the trees with one of these laminated guides slipped into your back pocket or backpack.

Additional Information
2 pages | 37.00" x 9.00" | color photographs and illustrations | pamphlet 

Nancy Turner and Richard Hebda present the results of many years of working with botanical experts from the Saanich Nation on southern Vancouver Island. Elders Violet Williams, Elsie Claxton, Christopher Paul and Dave Elliott pass on their knowledge of plants and their uses to future generations of Saanich and Coast Salish people, and to anyone interested in native plants. Saanich Ethnobotany includes detailed information about the plants that were traditionally harvested to use in all aspects of Saanich life, such as for food and medicines, and to make tools, buildings and weapons. Each plant is listed by its common (English), scientific and Saanich names. Each listing contains a brief botanical description with a colour photograph, where to find the plant and how it was used traditionally by the Saanich people. This important book celebrates the richness and tremendous value of locally based knowledge in a rapidly changing world.

Authenticity Note: This book has received the Authentic Text label because of its contributions from Elders Violet Williams, Elsie Claxton, Christopher Paul, and Dave Elliott.

Relatives With Roots: A Story About Métis Women’s Connection to the Land is a heartfelt story about a Métis grandmother who takes her granddaughter out into the bush to teach her how to pick traditional medicines. As the granddaughter learns the traditional beliefs and stories about how the Métis people use the plants for food and medicine, she feels happy to be a Métis child with access to such wonderful cultural knowledge. This charming and vibrant book introduces young readers to key concepts in the traditional Métis worldview while focusing on the special relationship between a young Métis girl and her grandmother. Relatives With Roots is the second in a series of children’s books relating to traditional Métis values by Leah Marie Dorion. The first book, The Giving Tree: A Retelling of a Traditional Métis Story, was nominated in 2010 for a Willow Award in the Shining Willow category.

Additional Information
61 Pages | 28 cm x 21.5 cm