Nature

Restoring the use of wild plants in daily life for vibrant physical, mental, and spiritual health

• Explains how 3 classes of wild plants--aromatics, bitters, and tonics--are uniquely adapted to work with our physiology because we coevolved with them

• Provides simple recipes to easily integrate these plants into meals as well as formulas for teas, spirits, and tinctures

• Offers practical examples of plants in each of the 3 classes, from aromatic peppermint to bitter dandelion to tonic chocolate

As people moved into cities and suburbs and embraced modern medicine and industrialized food, they lost their connection to nature, in particular to the plants with which humanity coevolved. These plants are essential components of our physiologies--tangible reminders of cross-kingdom signaling--and key not only to vibrant physical health and prevention of illness but also to soothing and awakening the troubled spirit.

Blending traditional herbal medicine with history, mythology, clinical practice, and recent findings in physiology and biochemistry, herbalist Guido Masé explores the three classes of plants necessary for the healthy functioning of our bodies and minds--aromatics, bitters, and tonics. He explains how bitter plants ignite digestion, balance blood sugar, buffer toxicity, and improve metabolism; how tonic plants normalize the functions of our cells and nourish the immune system; and how aromatic plants relax tense organs, nerves, and muscles and stimulate sluggish systems, whether physical, mental, emotional, or spiritual. He reveals how wild plants regulate our heart variability rate and adjust the way DNA is read by our cells, controlling the self-destructive tendencies that lead to chronic inflammation or cancer.

Offering examples of ancient and modern uses of wild plants in each of the 3 classes--from aromatic peppermint to bitter dandelion to tonic chocolate--Masé provides easy recipes to integrate them into meals as seasonings and as central ingredients in soups, stocks, salads, and grain dishes as well as including formulas for teas, spirits, and tinctures. Providing a framework for safe and effective use as well as new insights to enrich the practice of advanced herbalists, he shows how healing “wild plant deficiency syndrome”--that is, adding wild plants back into our diets--is vital not only to our health but also to our spiritual development.

Ravens appear in mythology and folklore the world over. Few other birds have inspired such simultaneous dread and fascination, or given rise to so many forms of artistic expression. But in the Arctic, ravens are not only mythological and artistic figures, but also brilliant scavengers, fascinating communicators, and daily nuisances.

The result of ten years of research and interviews, Tulugaq examines the raven's place in Canadian Arctic society and reveals a bird that is at times loved, maligned, dreaded, and even revered. With dozens of photographs and first-person stories from communities across Nunavut, the Yukon, and the Northwest Territories, Tulugaq is a visually stunning examination of one of the animal kingdom's most complicated figures.

With gorgeous full-colour photos arranged in an easy-to-use colour-coded chart for quick identification, this pocket-sized laminated pamphlet is perfect for taking along on walks and hikes through the Rocky Mountains, from BC and Alberta to New Mexico. Supplying English and Latin names, the distribution range of each species and average plant height and flower size, Halle Flygare shares his knowledge and pictures of flora gained through over 30 years as a photographer, park warden and guide in the Rocky Mountains.

Additional Information
2 pages | 4.50" x 9.00" | 112 Colour Photographs 

This laminated guide features twenty-six native trees commonly found from Alaska to Oregon, providing common and Latin names accompanied by colour photographs of identifying features such as bark, leaves or needles, flowers, cones, seeds and fruit. Information on identification, range and an illustration of each tree's silhouette make it a snap to distinguish a shore pine from a western white pine or a trembling aspen from a paper birch. Also included are traditional uses and other interesting tree facts and lore. For example, did you know that yellow cedar can live up to 5,000 years? Or that the bigleaf maple flowers are edible? Next time you go for a hike, pay attention to the forest and the trees with one of these laminated guides slipped into your back pocket or backpack.

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2 pages | 37.00" x 9.00" | color photographs and illustrations | pamphlet 

Welcome to the secret world of tracks, sign and the animals that made them. Signs of the who, what and where of wildlife are all around us, even when their makers are too shy to come closer. This new guide is the key to unlocking the natural world that shares our environment, by day and by night. All we have to do is take the time to observe and interpret the signs.

The book features nearly 50 species with photos of tracks, scat and other signs, as well as drawings of tracks, track patterns, distribution maps and interesting details on the appearance, habitat and behavior of each species. Information on 20 additional species is also included, to help identify other species in the area and to distinguish one animal from another. There is even a ruler on the back cover. Tracking is detective work—fun, stimulating and very inspiring for anyone who is ready to “meet” the animals that share our landscape, by studying the fascinating clues they leave behind.

Explore the fascinating world of Nunavut's insects in this richly visual, informative book. Through beautiful photographs and a broad range of information—including traditional knowledge compiled through interviews with Inuit elders—readers will learn about the appearances, adaptations, life cycles, and behaviors of the diverse array of arthropods that live in the North.

This detailed non-fiction book is perfect for middle school and high school students looking to learn about the insects that survive in one of the world's coldest climates.

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32 pages | 9.00" x 6.50"

Tsawalk, or “one,” expresses the Nuu-chah-nulth view that all living things – human, plant, and animal – form part of an integrated whole brought into harmony through constant negotiation and mutual respect. In this book, Umeek argues that contemporary environmental and political crises and the ongoing plight of indigenous peoples reflect a world out of balance, a world in which Western approaches for sustainable living are not working. Nuu-chah-nulth principles of recognition, consent, and continuity, by contrast, hold the promise of bringing greater harmony, where all life forms are treated with respect and accorded formal constitutional recognition.

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220 pages | 6.00" x 9.00" | Paperback

Nancy Turner and Richard Hebda present the results of many years of working with botanical experts from the Saanich Nation on southern Vancouver Island. Elders Violet Williams, Elsie Claxton, Christopher Paul and Dave Elliott pass on their knowledge of plants and their uses to future generations of Saanich and Coast Salish people, and to anyone interested in native plants. Saanich Ethnobotany includes detailed information about the plants that were traditionally harvested to use in all aspects of Saanich life, such as for food and medicines, and to make tools, buildings and weapons. Each plant is listed by its common (English), scientific and Saanich names. Each listing contains a brief botanical description with a colour photograph, where to find the plant and how it was used traditionally by the Saanich people. This important book celebrates the richness and tremendous value of locally based knowledge in a rapidly changing world.

Authenticity Note: This book has received the Authentic Text label because of its contributions from Elders Violet Williams, Elsie Claxton, Christopher Paul, and Dave Elliott.

In December 2002 members of the Grassy Narrows First Nation blocked a logging road to impede the movement of timber industry trucks and equipment within their traditional territory. The Grassy Narrows blockade went on to become the longest-standing protest of its type in Canadian history. The story of the blockade is a story of convergences. It takes place where cultural, political, and environmental dimensions of Indigenous activism intersect; where history combines with current challenges and future aspirations to inspire direct action. In Strong Hearts, Native Lands, Anna J. Willow demonstrates that Indigenous people decisions to take environmentally protective action cannot be understood apart from political or cultural concerns. By recounting how and why one Anishinaabe community was able to take a stand against the industrial logging that threatens their land-based subsistence and way of life, Willow offers a more complex and more constructive understanding of human-environment relationships. Grassy Narrows activists have long been part of a network of supporters that extends across North America and beyond. This book shows how the blockade realized those connections, making this community? efforts a model and inspiration for other Indigenous groups, environmentalists, and social justice advocates.

This portable 8-fold guide is the perfect companion to Phillipa Hudson's easy-to-use Coastal Flowers of the Pacific Northwest, and features 112 spectacular photos of flowers found from the mid to alpine elevations on Vancouver Island and the Coast Mountains of the Pacific Northwest. Organized into a two-sided colour coded chart with a ruler printed on the back cover, this handy guide will aid in the quick identification of almost any flower one is likely to encounter in the higher realms of the Pacific Northwest, from exquisite yellow glacier lilies to elusive alpine pussy-toes. Labelled with both English and Latin names with descriptions of each species' distribution range and average plant height and flower size, this full-colour pamphlet is useful to budding botanists as well as more accomplished flower enthusiasts.

Additional Information
2 pages | 4.62" x 8.42" | 112+ Colour Photos | Pamphlet 

A Field Guide to Edible Mushrooms of the Pacific Northwest is a waterproof pocket-sized guide with full-colour photographs of mushrooms from Pacific Northwest trails and roadsides, forests and lawns. With this guide, identify over thirty common and easily-recognized edible mushrooms--and stay away from their not-so-edible look-alikes. Discover boletes, chanterelles, matsutake, shaggy mane, cauliflower, candy cap and many other tasty wild mushrooms. Easy to use and light to carry, this compact text is a must-have for all mushroom lovers who delight in searching for the next macrofungi bonanza.

Additional Information
2 pages | 37.00" x 9.00" | waterproof, pocket-sized guide with 50+ colour photographs

This full-colour, laminated field guide is your introduction to the beauty and wonder of the gemstones found in the Pacific Northwest, a region famous for its variety and quality of earth treasures.

From purple amethyst, carnelian, chalcedony, black and white onyx and emeralds to sodalite, sapphire and many more valuable stones--discover what lies in the rich geology just below your feet. This convenient brochure will help you to develop a keen eye for spotting gems in the rough and become more knowledgeable about local gemstones that are the equal of any in the world.

Additional Information
2 pages | 37.00" x 9.00" | colour photographs | pamphlet 

Sea stars are amongst the most common and conspicuous invertebrates that thrive in the rich waters of the Pacific Northwest, from northern California to southeast Alaska. Worldwide there are more than 2,000 different species, but no other temperate region has a greater variety and abundance of these colourful and often very large echinoderms, which are closely related to sea urchins, sea cucumbers, brittle stars and feather stars. An underwater photographer, journalist and naturalist with over 40 years of diving experience, Neil McDaniel provides many original field observations to accompany his remarkable images of these fascinating animals.

This durable, water-resistant 8-fold field guide describes how to identify more than 30 species likely to be encountered by beach walkers and scuba enthusiasts in the Pacific Northwest. It also provides intriguing details about their behaviour, including how they move about, hunt for prey, reproduce and avoid predators. It is an ideal companion for family explorations to the sea shore, an invaluable reference in any scuba diver's kit bag and a useful addition to the home library.

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2 pages | 3.21" x 8.92" | Pamphlet

Like the other books in the First Nations Series for Young Readers, this book offers ten short and engaging biographies of First Nations/Native activists who advocate not only for the environment but for Native rights. Their stories are full of highs and lows, triumphs and setbacks. Environmental trailblazers, these men and women are role models for children everywhere.

The men and women profiled here are united by their work to protect the environment and to support indigenous rights. Their stories take us from the Arctic National Wildlife Refuge in Alaska to the Black Mesa in Arizona.

Melina Laboucan-Massimo uses her passion to stop oil extraction in Alberta’s tar sands.
Winona LaDuke is a voice for reclaiming Native lands, advocating renewable energy resources, and protecting Native cultures.
Clayton Thomas-Muller is a dynamic advocate for indigenous self-determination and campaigner against tar sands extraction.
Ben Powless brings his youthful energy and skills to addressing climate change issues.
Tom Goldtooth protects sacred sites and organizes global direct-action campaigns for the environment.
Grace Thorpe is a grandmother who dedicated her retirement years to keeping Native reservations from becoming nuclear waste dumps.
Sarah James is a voice from northern Alaska defending the Porcupine caribou herd and the Arctic National Wildlife Refuge.
Enei Begaye & Evon Peter are married activists who work as a team on environmental issues and sustainable strategies for Native people.
Klee Benally uses the media to empower Native communities in their fight for environmental justice.
Teague Allston works to ensure a tribal voice is heard in Washington DC.

Reviews
"These short biographies of environmentalists are sure to engage a whole classroom of readers. From the focus on a particular environmental crisis, to a description of each person's native heritage, to the writing style and level, the stories are accessible to readers young and old." — Canadian Teacher Magazine, March 2012

Educator & Series Information
This book is part of the First Nations Series for Young Readers. Each book is a collection of biographies of First Nations, Métis, and Inuit women and men who are leaders in their fields of work, in their art, and in their communities. For ages 9-14.

Additional Information
128 pages | 6.00" x 9.00"

Relatives With Roots: A Story About Métis Women’s Connection to the Land is a heartfelt story about a Métis grandmother who takes her granddaughter out into the bush to teach her how to pick traditional medicines. As the granddaughter learns the traditional beliefs and stories about how the Métis people use the plants for food and medicine, she feels happy to be a Métis child with access to such wonderful cultural knowledge. This charming and vibrant book introduces young readers to key concepts in the traditional Métis worldview while focusing on the special relationship between a young Métis girl and her grandmother. Relatives With Roots is the second in a series of children’s books relating to traditional Métis values by Leah Marie Dorion. The first book, The Giving Tree: A Retelling of a Traditional Métis Story, was nominated in 2010 for a Willow Award in the Shining Willow category.

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61 Pages | 28 cm x 21.5 cm