Healing

An intergenerational source of wisdom and knowledge, Mitji combines a cultural history of Mi'kmaw cuisine with a practical cookbook.

The welcome call of "Mitji" can be heard by Mi'kmaw children, hungry workers, family, and friends when dinner is ready. This book, too, is an invitation to celebrate and practice Mi'kmaq foodways: the recipes passed down from one generation to the next; the way traditional foods and medicines are gathered, hunted, and cooked; and the lived experience of ancestors and Elders about how to nourish the spirit and body through Mi'kmaw culture and knowledge.

Mitji – Let's Eat! Mi'kmaq Recipes from Sikniktuk offers over 30 traditional and popular Mi'kmaq recipes, arranged seasonally — like Fish Cakes and Eel Stew in spring; Blueberry "Poor Man's Cake" and Stuffed Salmon in summer; Swiss Steak with Moose Meat and Apple Pie in fall; and Molasses Cake and Wiusey Petaqn in winter.

Each recipe is contextualized with its origins, contributor information, food stories, and detailed preparation instructions, and throughout the book are short essays on Mi'kmaw cuisine, drawing a picture of how Mi'kmaq foodways were influenced by colonization, on the one hand, and how food became and remains a significant vehicle of resistance, on the other. Whether a novice or well-seasoned cook, Mitji is a feast for the reader: a bountiful introduction to, and celebration of, Mi'kmaw cuisine.

Educator Information
Subjects & Curriculum Links: Indigenous Cooking, Seasons, Indigenous History, Mi'kmaw Culture and Cuisine

This book has received the Authentic Indigenous Text label because of the Indigenous contributions to this work. It is up to readers to determine if it's an authentic resource for their purposes.

Additional Information
240 pages | 7.50" x 9.25" | Photos by Patricia Bourque, 50+ Coloured Images 

Designed to be used with any deck, Red Tarot is a radical praxis and decolonized oracle that moves beyond self-help and divination to reclaim tarot for liberation, self-determination, and collective healing.

Red Tarot speaks to anyone othered for their identity or ways of being or thinking—LGBTQIA2S+ and BIPOC folks in particular—presenting the tarot as a radical epistemology that shifts the authority of knowing into the hands of the people themselves.

Author Christopher Marmolejo frames literacy as key to liberation, and explores an understanding of tarot as critical literacy. They show how the cards can be read to subvert the dynamics of white supremacist-capitalist-imperialist-patriarchy, weaving historical context and spiritual practice into a comprehensive overview of tarot.

Situating tarot imagery within cosmologies outside the Hellenistic frame—Death as interpreted through the lens of Hindu goddess Chhinnamasta, the High Priestess through Aztec goddess Coyolxauhqui—Marmolejo’s Red Tarot is a profound act of native reclamation and liberation. Each card’s interpretation is further bolstered by the teachings of Toni Morrison, bell hooks, Paulo Freire, José Esteban Muñoz, and others, in an offering that integrates intersectional wisdom with the author’s divination practice—and reveals tarot as an essential language for liberation.

Reviews
“Red Tarot passionately reindigenizes the symbolism of each tarot card and demonstrates the importance of this reclamation. Along with illuminating bold interpretations of the tarot, it pulls the reader into each tarot narrative in a brilliant and poetic manner. I loved this book!”—Erika Buenaflor, MA, JD, author of Cleansing Rites of Curanderismo and Veneration Rites of Curanderismo

“Red Tarot is a volume that truly, as in its own words, readies its reader to come as ‘part prophet, part poet, part political participant.’ This is a generous book. Marmolejo has done something truly wonderful here. They have made a book that makes it possible for you to engage with the future in the best way possible which is with the feeling of blowing your brain hole open. Anyone who hungers for more possibility when faced with the prospect of reading the future should keep Red Tarot with them. I know that it will be very dear to me. Red Tarot shows you how to find a sense of almost unnerving freedom in the future. This book treats reading as a medicine.”—Alice Sparkly Kat, author of Postcolonial Astrology

“After a pandemic’s collective deadness, I’m looking for resources that help us all claim collective aliveness. You’re holding one of the finest contributions to help find a portal to Eros; the rapture of aliveness, and the transcendent support of red reading. Christopher Marmolejo’s Red Tarot is an invaluable, extensively researched tool that helps you remember the language, symbols, and fields of somatic and intuitive knowledge acquisition. It’s a highly integrative work; successfully, accessibly merging the best of Christopher’s teachers in the decolonial and divinatory fields. Red Tarot achieves the work’s goal of Indigenous reclamation, reimagining, and regeneration in this pivotal time.”—Colin Bedell, astrologer and founder of QueerCosmos

Additional Information
448 pages | 5.98" x 8.96" | Paperback

Tap into guidance from the animal spirit realm and connect to ancestral wisdom with this transformative 44-card deck and guidebook from Indigenous Medicine Woman and author of You Are the Medicine and The Sacred Medicine Oracle, Asha Frost.

Everything is interconnected. All of creation carries a spirit. Indigenous people have always had a sacred relationship with animals and treated them as honored elders. Animal beings in the spirit realm are part of our spiritual support team as allies and medicine keepers, ready to help, waiting to remind you of your humanity and deep connection to the natural world.

With 44 Elder Animals depicted in a richly detailed traditional Ojibway art style, each card carries its own unique medicine. This deck offers meaningful insights and messages to guide you on your path both from the universe and in the voice of an animal spirit guide from the lands of the Ojibway people—from Elder Artic Hare to Elder Wolf. Whether you're seeking clarity, healing, or a deeper connection to your ancestral lineage, these cards provide a bridge to the spirit world.

Use this deck your rituals and ceremonies, do readings with it for your clients and friends, and share it with your communities. As the medicine ripples out, hold Indigenous people in your heart and honor how their history continues to impact your current reality.

Additional Information
128 pages | 3.50" x 5.00" | Card Deck & Guidebook 

Miikwan and Dez are in their final year of high school. Poised at the edge of the rest of their lives, they have a lot to decide on. Miikwan and her boyfriend, Riel, are preparing for university, but Dez isn’t sure if that’s what they want for their future.

Grief and anger take precedence over their plans after the remains of 215 children are found at a former residential school in British Columbia. The teens struggle with feelings of helplessness in the face of injustice. Can they find the strength to channel their frustration into action towards a more hopeful future?

We Are the Medicine is the moving final volume of the best-selling Surviving the City series.

Reviews
"Tasha's graphic novel gives us an unflinching view of youth sovereignty and the reclamation of Indigenous philosophy and sacred spaces in Winnipeg's core. Guided by an Elder, the friends at the centre of the story confront uncomfortable truths that have sustained our colonial past, riding on the edge of emotions and activism to uphold the integrity of their ancestors. A must-read for all youth who want to build an equitable, just society." — Elder Albert McLeod, author of Between the Pipes

“A fantastic read for teens to learn about Indigenous issues through a clear and accurate representation.” — Youth Services Book Review

Educator & Series Information
Recommended for ages 12 to 18.

This is the third volume in the Surviving the City graphic novel series, which is also part of the Debwe Series. 

Surviving the City is a contemporary graphic novel series about young Indigenous women navigating their way in an urban environment. It includes:

Surviving the City
From the Roots Up
We Are the Medicine 

A Teacher Guide is available: Surviving the City Teacher Guide: Exploring Identity, Allyship, and Social Action for Meaningful Change in Grades 7-12 

Recommended in the Indigenous Books for Schools catalogue as a valuable resource for English Language Arts and Social Studies in grades 8 to 12. 

Caution: This work's topics include residential schools, death, violence, police brutality, and racism.

Themes: Coming of Age, Community, Connection to Culture, Healing, Residential Schools.

Additional Information
64 pages | 6.50" x 10.00" | Paperback

Improve your well-being with Native American herbal medicine

Native American herbal medicine offers a powerful way to connect with the earth and heal naturally—and with this handbook of Native American herbs, you can learn all about herb uses and their restorative effects. Written by an Indigenous herbalist, this guide shows you how to responsibly use traditional plants to treat anxiety, colds, inflammation, and more.

This standout among books about herbs and healing will help you:
- Learn about a time-honored practice—Discover the origins and healing secrets of Native American herbalism, its traditional and modern uses, and how tools like the medicine wheel teach us about our relationship with the natural world.

- Identify the essential herbs—Explore the healing properties of medicinal herbs for wellness, from anise hyssop to yerba santa.

- Make 75 natural remedies—Ease physical and emotional ailments with Native American remedies, like Memory Support Tea, Stress-Induced Headache Tincture, and Antibacterial Healing Herb Liniment.

Tap into traditional wisdom with this Native American herbal medicine book for health and well-being.

Reviews
"A beautiful jumping-off point for anyone who is interested in practical herbalism. Angela organizes the wisdom of Native American herbalism in a way that is accessible for anyone to pick up and fold into their everyday life." —Kathleen Lee, acupuncturist, herbalist, and spiritual business mentor

"Angela is a wise and fierce protector of plant medicine and traditions of healing. Her first book, A Beginner's Guide to Native American Herbal Medicine, is a meaningful, accessible resource for readers who seek to ground themselves in understanding and build an herbal practice of integrity." —Graham Wesley

Additional Information
165 pages | 7.50" x 9.25" | full-colour photographs throughout | Paperback

In this final book of the hi-lo Sydney's Journey series, Sydney has at last come to terms with the anguish of being a bully and being bullied herself. But when her boyfriend reveals that he is looking forward to going away to college, another issue arises: Sydney finds herself dealing with deep separation anxiety. She believes he is deserting her--just like her father did. Sydney retreats into herself and pushes her boyfriend and others away. When her best friend points out that her response is not healthy, Sydney decides to attend a Native women's sharing circle with her mother. Here Sydney realizes that the quiet storm troubling her heart can finally be healed.

Reviews
"A well-grounded reluctant reader title exploring the power of relationships." - Kirkus Reviews

Educator & Series Information
The publisher recommends this book for ages 12 to 18.

This book is part of the PathFinders Collection of Indigenous Hi-Lo- novels. Interest level is pre-teen on up. 

The PathFinders series of Hi-Lo (high interest, low readability) novels offers the following features:

• Indigenous teen protagonists
• Age-appropriate plots
• 2.5 – 4.5 Reading Level
• Contemporary and historical fiction
• Indigenous authors

The PathFinders series is from an American publisher. Therefore, Indigenous terminology in the PathFinders books is not the same as Canadian Indigenous terminology. This prompts a useful teaching moment for educators in discussing appropriate terminology use in Canada.

This book is Book 3 in the Sydney's Journey series.

Additional Information
110 pages | 4.70" x 7.20" | Paperback

An Anthology of Monsters by Cherie Dimaline, award-winning Métis author of The Marrow Thieves, is the tale of an intricate dance with life-long anxiety. It is about how the stories we tell ourselves—both the excellent and the horrible—can help reshape the ways in which we think, cope, and ultimately survive. Using examples from her published and forthcoming books, from her mère, and from her own late-night worry sessions, Dimaline choreographs a deeply personal narrative about all the ways in which we cower and crush through stories. Witches emerge as figures of misfortune but also empowerment, and the fearsome Rougarou inspires obedience, but also belonging and responsibility. Dimaline reveals how to collect and curate these stories, how they elicit difficult and beautiful conversations, and how family and community is a place of refuge and strength.

Educator Information
Keywords / Subjects: Stories; Anxiety; Panic; Rougarou; Family; Community; Métis; Witches; Insomnia; Coping; Worries; Grandparents; Empower; Belonging; Responsibility; Mental Health; Biography; Essays; Canadian Literature

Additional Information
64 pages | 5.25" x 9.00" | Paperback

Author Leigh Joseph, an ethnobotanist and a member of the Squamish Nation, provides a beautifully illustrated essential introduction to Indigenous plant knowledge.

Plants can be a great source of healing as well as nourishment, and the practice of growing and harvesting from trees, flowering herbs, and other plants is a powerful way to become more connected to the land. The Indigenous Peoples of North America have long traditions of using native plants as medicine as well as for food. Held by the Land honors and shares some of these traditions, offering a guide to:

• Harvesting herbs and other plants and using them topically
• North American plants that can treat common ailments, add nutrition to your diet, become part of your beauty regime, and more
• Stories and traditions about native plants from the author's Squamish culture
• Using plant knowledge to strengthen your connection to the land you live on

Early chapters will introduce you to responsible ways to identify and harvest plants in your area and teach you how to grow a deeper connection with the land you live on through plants. In the plant profiles section, common plants are introduced with illustrations and information on their characteristics, range, how to grow and/or harvest them, and how to use them topically and as food. Special features offer recipes for food and beauty products along with stories and traditions around the plants.

This beautiful, full-color guide to Indigenous plants will give you new insights into the power of everyday plants.

Additional Informaiton
192 pages | 8.00" x 9.25" | Hardcover 

An unflinching reimagining of Legacy: Trauma, Story, and Indigenous Healing for young adults.

Written specifically for young adults, reluctant readers, and literacy learners, Killing the Wittigo explains the traumatic effects of colonization on Indigenous people and communities and how trauma alters an individual’s brain, body, and behavior. It explores how learned patterns of behavior — the ways people adapt to trauma to survive — are passed down within family systems, thereby affecting the functioning of entire communities. The book foregrounds Indigenous resilience through song lyrics and as-told-to stories by young people who have started their own journeys of decolonization, healing, and change. It also details the transformative work being done in urban and on-reserve communities through community-led projects and Indigenous-run institutions and community agencies. These stories offer concrete examples of the ways in which Indigenous peoples and communities are capable of healing in small and big ways — and they challenge readers to consider what the dominant society must do to create systemic change. Full of bold graphics and illustration, Killing the Wittigo is a much-needed resource for Indigenous kids and the people who love them and work with them.

Educator Information
Recommended for ages 12 to 17.

The adult version of this book can be found here: Legacy: Trauma, Story, and Indigenous Healing

Additional Information
160 pages | 5.50" x 8.50" | Paperback

In an era in which "resistance" has become tokenized, popular Indigenous author Kaitlin Curtice reclaims it as a basic human calling. Resistance is for every human who longs to see their neighbors' holistic flourishing. We each have a role to play in the world right where we are, and our everyday acts of resistance hold us all together.

Curtice shows that we can learn to practice embodied ways of belonging and connection to ourselves and one another through everyday practices, such as getting more in touch with our bodies, resting, and remembering our ancestors. She explores four "realms of resistance"--the personal, the communal, the ancestral, and the integral--and shows how these realms overlap and why all are needed for our liberation. Readers will be empowered to seek wholeness in whatever spheres of influence they inhabit.

Reviews
"Readers will find abundant wisdom in this accessible guide."--Publishers Weekly

"Curtice is a fresh and intelligent voice."--Library Journal

Educator Information
Table of Contents

Introduction
Part 1: The Personal Realm
1. What Is Resistance?
2. Art as Resistance
3. Presence as Resistance
4. Embodiment as Resistance
5. Radical Self-Love as Resistance

Part 2: The Communal Realm
6. Childcare as Resistance
7. Ethical Practices as Resistance
8. Solidarity Work as Resistance
9. Protecting the Land as Resistance
10. Kinship as Resistance

Part 3: The Ancestral Realm
11. Decolonizing as Resistance
12. Generosity as Resistance
13. Intergenerational Healing as Resistance
14. Liminality as Resistance
15. Facing History as Resistance

Part 4: The Integral Realm
16. Integration as Resistance
17. Interspiritual Relationship as Resistance
18. Prayer as Resistance
19. Dreaming as Resistance
20. Lifelong Resistance

Includes Acknowledgements, Notes, and an Author Bio at the end of the work.

Additional Information
208 pages | 5.50" x 8.50" | Hardcover

Métis writer and educator Nikki Soliman walks children through the importance of mental health and wellness in Magnificent Magnetic Me. This book examines the importance of embracing the tools needed to stay positive. It teaches about the power of thoughts and words and the energy we attract.

Educator Information
Recommended for grades 5 to 8.

Additional Information
32 Pages | Paperback

“Some children are born into the world and are home as soon as they come Earthside. Others spend their lifetimes searching for a home, a place to belong, a place where they are safe. I am one of those children.”

After running away from residential school, Bernard Andreason and his two best friends begin a harrowing 130-kilometre journey from Inuvik to Tuktoyaktuk, one which only Bernard would survive. In this heartbreaking and beautifully told graphic memoir, Bernard recounts his time in residential school and the tragic journey that took the lives of his two best friends. We then follow Bernard as he returns home, haunted by his past and struggling to find his place. Despite enduring more challenges into adulthood, Bernard never stops pursuing healing and higher learning, and he finds a support network that helps him. His story shows us that the possibility of finding a safe and loving home exists, and it is something every child deserves.

Mangilaluk is an extraordinarily affecting new addition to Qinuisaarniq ("resiliency"), a collection of books created to educate readers about the history and impacts of residential schools.

Educator Information
Recommended for ages 14 to 18.

Mangilaluk exposes readers to the experience and perspective of an Inuk residential school survivor. It also shares a powerful story of friendship, personal growth and self-forgiveness, and the value of finding a supportive community.

This book is part of the Qinuisaarniq program. Qinuisaarniq (“resiliency”) is a program created to educate Nunavummiut and all Canadians about the history and impacts of residential schools, policies of assimilation, and other colonial acts that have affected the Canadian Arctic.

Each resource has been carefully written and reviewed to include level-appropriate opportunities for students to learn about colonial acts and policies that have affected Inuit. These acts and policies created long-lasting impacts on Inuit individuals and communities, which are still being felt today.

Additional Information
100 pages | 7.25" x 11.00" | Paperback

Embrace Your Divine Feminine Energy

Create new rituals and self-care habits with this oracle deck. These sacred inspirational cards inspired by land-based practises of the Metis people serve as a daily mental healer.

Re-energize and connect to the Metis culture. These oracle cards are the perfect way to help you slow down and awaken to the energy around and inside you. Andrea Menard writes beautifully while invoking connections to the land and indigenous teachings; use these cards as friendly reminders to dive into your divine feminine energy. Andrea Menard is a Metis woman whose Michif ancestry originates from St. Laurent, Manitoba, Canada. She is deeply influenced by Sacred Elements and guided by the teachings of her ancestral Grandmothers.

Enjoy colorful and beautifully layered art. These unique images bring emotional healing and a deep awakening to divine feminine energy. Sacred women, men, and gender-fluid individuals will find wisdom on every card. Enjoy 52 cards with beautiful images of original artwork by Metis painter, Leah Marie Dorion. Leah is an interdisciplinary Metis artist raised in Prince Albert, Saskatchewan, who views her Metis heritage as a unique bridge connecting all people to a greater knowledge.

Inside, you'll find:
• Ancient wisdom and teachings from Andrea Menard set to transform you
• Beautifully layered art from Leah Marie Dorion on a deck of cards set to awaken you
• A handbook guide set to spark your divine feminine energy

If you need a gift for the sacred woman in your life, you'll love Seeds of the Sacred Feminine.

Reviews
"What a feast! This collection of inspirational cards invoking the wisdom of the feminine is created entirely by Indigenous women, permeated by the fierce and tender heart of the Grandmothers. The artwork is glorious, the teachings are both luminous and grounded, the combination truly transformational. I will be gifting these cards, with the accompanying handbook, again and again."- Mirabai Starr, author of Wild Mercy and God of Love

"The Seeds from the Sacred Feminine is a delicate, gentle, and kind teaching that will help you get in touch with our sacred grandmothers, our guides for being in tune with nature and mother earth. Using this wisdom will draw you into the natural laws of Earth by helping you to return to emotional and mental harmony based on balancing yourself with the four sacred directions. The Messages are a special and comfortable way to be with the spirits and nature."- Barbara Hand Clow, author of Awakening the Planetary Mind and Alchemy of Nine Dimensions

"These are beautiful inspirational cards. They follow the medicine wheel paying attention to the land, water, wind and sun. May we all pay heed and allow our souls to rest upon any given day, to meditate on the thought and allow spirit to carry us to that place of wholeness." - Louise B. Halfe, author of The Crooked Good and Burning in This Midnight

"What a wonderfully refreshing idea. Truly inspired by the spirit of the female life-giver as it yields the tremendous opening of the passageway to life to be lived to its fullest potential. As has been prophesied the female energy is leading the way to renewal and prosperity as the Creator had intended." - Tom McCallum, Metis Elder, lodge keeper

"The Seeds From The Sacred Feminine wisdom deck is a powerful invitation to build a deeper relationship with all of creation. Each card carries beautiful medicine teachings that invoke a great understanding of all aspects of self. This deck carries a vibration of grace, love and truth. I highly recommend this gorgeous deck to all who wish to connect to Indigenous Earth and Spirit wisdom. It will enhance your divine gifts, remind you of your inherent knowing, and delight you with its beautiful artwork."- Asha Frost, Anishinaabekwe bestselling author of You are The Medicine

Additional Information
89 page handbook | 52 Cards | 4.00" x 6.00" 

Drawing on ancient Aboriginal wisdom, a leading Indigenous Australian healer and an Elder show you how to find contentment, purpose, and healing by learning to reconnect with your story—and ultimately the universe.

Dr. Paul Callaghan belongs to the land of the Worimi people who live north of Sydney along the east coast of Australia. Raised to live the western way, Paul found himself mired in deep depression—struggling to find meaning while raising a family and working as a senior education executive. Desperate to break free of his restlessness, he made a drastic change: He “went bush” and connected with his elders to “walk Country” and learn Aboriginal traditions. Twenty years later, Paul is an expert healer and spiritual guide eager to share the wisdom of his ancestors and the insights he discovered on his life journey.

In this affirming, empowering, and transformative book, he teaches you about the Dreaming Path—a connection to the earth and the universe, past, present, and future that has always been there, but can be difficult to find amid the chaos of the modern world.

The Dreaming Path offers tips, practices, inspiration, and motivation that can enable you to achieve a profound state of mind, body, and spirit wellness, while encouraging you to think deeply about essential life topics, including:

• Caring for our place and the importance of story
• Relationships, sharing, and unity
• Love, gratitude, and humility
• Learning and living your truth
• Inspiration and resilience
• Being present and healing from the past
• Contentment
• Leading

The Dreaming Path reminds us that we are our stories; by learning to recognize that we are all an indelible part of something much larger, we can begin to heal ourselves and our communities.

Additional Information
320 pages | 6.00" x 9.00" | Hardcover

Connect with healing traditions, stories, ancestral wisdom, and animal guidance through this 56-card deck and guidebook from Indigenous Medicine Woman and author of You Are the Medicine, Asha Frost.

Indigenous people know the power of earth and spirit medicine. Everything in our natural world is interconnected and sacred. The plants, animals, rocks, waters, stars, moon are our relations, our kin. Every aspect of creation has a spirit. This spirit lives in all things and informs us how to walk in a good way or, in Anishinaabemowin, Mino-bimaadiziwin.

The Sacred Medicine Oracle was birthed to invite readers into a conscious and respectful relationship with medicine teachings, awakening a daily connection to your own inner divinity, power, and wisdom. From the powerful remembering of "Past Life Medicine" to the promise of miracles with "Jingle Dress," each of the 56 cards depicts ceremony, traditions, moon phases, animal guides, and plant allies, all of them alive with energy and blessed with healing intentions from the ancestors.

Additional Information
144 pages | 4.88" x 5.38" | 56 Cards and Guidebook