Ethnobotany

Restoring the use of wild plants in daily life for vibrant physical, mental, and spiritual health

• Explains how 3 classes of wild plants--aromatics, bitters, and tonics--are uniquely adapted to work with our physiology because we coevolved with them

• Provides simple recipes to easily integrate these plants into meals as well as formulas for teas, spirits, and tinctures

• Offers practical examples of plants in each of the 3 classes, from aromatic peppermint to bitter dandelion to tonic chocolate

As people moved into cities and suburbs and embraced modern medicine and industrialized food, they lost their connection to nature, in particular to the plants with which humanity coevolved. These plants are essential components of our physiologies--tangible reminders of cross-kingdom signaling--and key not only to vibrant physical health and prevention of illness but also to soothing and awakening the troubled spirit.

Blending traditional herbal medicine with history, mythology, clinical practice, and recent findings in physiology and biochemistry, herbalist Guido Masé explores the three classes of plants necessary for the healthy functioning of our bodies and minds--aromatics, bitters, and tonics. He explains how bitter plants ignite digestion, balance blood sugar, buffer toxicity, and improve metabolism; how tonic plants normalize the functions of our cells and nourish the immune system; and how aromatic plants relax tense organs, nerves, and muscles and stimulate sluggish systems, whether physical, mental, emotional, or spiritual. He reveals how wild plants regulate our heart variability rate and adjust the way DNA is read by our cells, controlling the self-destructive tendencies that lead to chronic inflammation or cancer.

Offering examples of ancient and modern uses of wild plants in each of the 3 classes--from aromatic peppermint to bitter dandelion to tonic chocolate--Masé provides easy recipes to integrate them into meals as seasonings and as central ingredients in soups, stocks, salads, and grain dishes as well as including formulas for teas, spirits, and tinctures. Providing a framework for safe and effective use as well as new insights to enrich the practice of advanced herbalists, he shows how healing “wild plant deficiency syndrome”--that is, adding wild plants back into our diets--is vital not only to our health but also to our spiritual development.

This laminated guide features twenty-six native trees commonly found from Alaska to Oregon, providing common and Latin names accompanied by colour photographs of identifying features such as bark, leaves or needles, flowers, cones, seeds and fruit. Information on identification, range and an illustration of each tree's silhouette make it a snap to distinguish a shore pine from a western white pine or a trembling aspen from a paper birch. Also included are traditional uses and other interesting tree facts and lore. For example, did you know that yellow cedar can live up to 5,000 years? Or that the bigleaf maple flowers are edible? Next time you go for a hike, pay attention to the forest and the trees with one of these laminated guides slipped into your back pocket or backpack.

Additional Information
2 pages | 37.00" x 9.00" | color photographs and illustrations | pamphlet 

Nancy Turner and Richard Hebda present the results of many years of working with botanical experts from the Saanich Nation on southern Vancouver Island. Elders Violet Williams, Elsie Claxton, Christopher Paul and Dave Elliott pass on their knowledge of plants and their uses to future generations of Saanich and Coast Salish people, and to anyone interested in native plants. Saanich Ethnobotany includes detailed information about the plants that were traditionally harvested to use in all aspects of Saanich life, such as for food and medicines, and to make tools, buildings and weapons. Each plant is listed by its common (English), scientific and Saanich names. Each listing contains a brief botanical description with a colour photograph, where to find the plant and how it was used traditionally by the Saanich people. This important book celebrates the richness and tremendous value of locally based knowledge in a rapidly changing world.

Authenticity Note: This book has received the Authentic Text label because of its contributions from Elders Violet Williams, Elsie Claxton, Christopher Paul, and Dave Elliott.

Canada is home to a vast diversity of plants that have helped nourish and heal our people for thousands of years. Find out about:

* First Nations uses of plant species
* Gathering and preparing wild plants for a variety of uses
* Historic European uses of plant species
* Plants for everything from clothing to shelter
* The fundamentals of survival – food and medicines
* Clear descriptions of the plants and where to find them
* Warnings about plant allergies, poisons and digestive upsets
* A special section identifying poisonous plants and species that are similar
* More than 530 colour photographs and 125 illustrations.

Additional Information
448 pages | 5.50" x 8.50" | Paperback

Based on Métis artist Christi Belcourt’s painting “Medicines to Help Us,” this innovative and vibrant resource honours the centuries-old healing traditions of Métis women. With contributions from Métis Elders Rose Richardson and Olive Whitford, as well as key Michif phrases and terminology, Medicines to Help Us is the most accessible resource relating to Métis healing traditions produced to date.

Educator Information
This resource guide does not include the study prints referred to on the back cover and within the book. 

Michif Translators: Laura Burnoff and Rita Flamand

Elder Validation: Rose Richardson

Format: Book Only - English, with plant names in Michif, Nehiyawewin (Cree), and Anishinaabemowin (Ojibway)

Renowned ethnobotanist Nancy Turner brings together decades of experience working with First Nations in the Pacific Northwest. In The Earth's Blanket, she explores the wealth of ecological knowledge and the deep personal connection to the land and its history that is encoded in indigenous stories and lifeways, and asks what they can teach all of us about living in harmony with our surroundings.

Scholarly in its thinking but accessible in its writing, The Earth's Blanket combines first-person research with insightful critiques of Western concepts of environmental management and scientific ecology to propose how systems of traditional ecological knowledge can be recognized and enhanced. It is an important book, a magnum opus with the power to transform our way of thinking about the Earth and our place within it.

Additional Information
176 pages | 6.00" x 9.00"

The Northwest is an area rich in vegetation, including many types of berries and other fruits. Not all of them are edible, and this guide will help you to distinguish those you can eat from those that are poisonous.

This comprehensive guide to the sacred plants traditionally used by Native Americans and other Indigenous peoples presents 14 significant plants, with information on their properties, growing conditions, and medicinal applications (incense cedar, red cedar, copal, juniper, lavender, mugwort, osha, pinon, white sage, desert sage, sweet grass, ceremonial tabacco, red willow bark and yerba santa). Descriptions of Native American ceremonies and rituals in which these plants play a central role are included.

Voted one of the Top 10 books in 2000 by the Vermont Book Publishers Association.

A collective endeavor by United Plant Savers, featuring America's most respected and well-known herbalists.

Contributors include Don Babineau, Tim Blakley, Mark Blumenthal, Jane Bothwell, Stephen Harrod Buhner, David Bunting, Richo Cech, Tane Datta, Shatoiya and Rick de la Tour, Ryan Drum, Doug Elliott, Steven Foster, Cascade Anderson Geller, Kate Gilday, Rosemary Gladstar, James Green, Pamela Hirsch, Christopher Hobbs, Sara Katz, Kathi Keville, Robyn Klein, Richard Liebmann, Brigitte Mars, Pam Montgomery, Nancy and Michael Phillips, Janice J. Schofield, Joanne Marie Snow, Deb Soule, Paul Strauss, Gregory L. Tilford, Krista Thie, Susun S. Weed, David Winston, Martin Wall, Matthew Wood.

While the renaissance in the U.S. botanical market is positive in many respects, medicinal plant populations are suffering from loss of habitat and overharvesting, and many bestselling herbs are now at risk including echinacea, American ginseng, goldenseal, Hawaiian wild kava, and wild yam. The authors share their extensive experience with using and growing thirty-three of these popular herbs and include suggestions for creating your own private herbal sanctuary--whether a city balcony, suburban backyard, or rural retreat. Full-color photographs will inspire experienced and novice herb users alike to protect and cultivate these remarkable healing plants. Readers will also find out how to use herbal analogues for at-risk plants--other medicinal herbs that provide the same benefits and exist in plentiful amounts--and learn ways to make their herbal purchases a vote for sustainability. Planting the Future shows us how we can participate in the land stewardship, habitat protection, and eco-friendly consumption that will ensure an abundant, renewable supply of medicinal plants for future generations.

All author royalties will be used for replanting native medicinal herbs on a 370-acre botanical sanctuary in Ohio.

American Indian Healing Arts is a magical blend of plant lore, history, and living tradition that draws on a lifetime of study with native healers by herbalist and ethnobotanist E. Barrie Kavasch.

Here are the time-honored tribal rituals performed to promote good health, heal illness, and bring mind and spirit into harmony with nature. Here also are dozens of safe, effective earth remedies--many of which are now being confirmed by modern research.

Each chapter introduces a new stage in the life cycle, from the delightful Navajo First Smile Ceremony (welcoming a new baby) to the Apache Sunrise Ceremony (celebrating puberty) to the Seminole Old People's Dance.

At the heart of the book are more than sixty easy-to-use herbal remedies--including soothing rubs for baby, a yucca face mask for troubled skin, relaxing teas, massage oils, natural insect repellents, and fragrant smudge sticks. There are also guidelines for assembling a basic American Indian medicine chest.

Additional Information
336 pages | 7.30" x 9.07"

Nancy Turner describes more than 150 plants traditionally harvested and eaten by First Peoples east of the Coast Mountains in British Columbia and northern Washington. Each description includes information on where to find the plant and a discussion on traditional methods of harvesting and preparation.

Educator Information
B.C. Science Supplementary Resouce Gr.7- Life Science

Additional Information
224 pages | 5.50" x 8.50"

Herbal teas have their own characteristic virtues. Some are slightly stimulating, others are soothing and induce quiet sleep or act as tranquilizers. Many are tonics that can bring an "out-of-gear" system back to complete health. The author describes a wide range of tea-making herbs and gives instructions for their preparation and use.

New edition of the classic best-seller.

Additional Information
96 pages | 5.00" x 7.75"

Learn how to plan and prepare a garden site, celebrate the harvest, create traditional gardens, such as the "˜Three Sisters Garden" of corn, beans, and squash, and make Native American crafts such as gourd rattles and corn husk dolls, and use its many recipes to cook Native meals.

Additional Information
176 pages | 1.11" x 1.11"

In Food Plants of Coastal First Peoples, renowned ethnobotanist Nancy J. Turner describes more than 100 plants traditionally harvested and eaten by coastal aboriginal groups. Each description contains botanical details and a color photograph to help identify the plant, information on where to find it, and a discussion on traditional methods of harvesting and preparation.

This popular book remains an essential guide for anyone interested in wild edible plants or traditional cultures of First Peoples living on the coast of British Columbia and adjacent areas in Alaska and Washington.

Educator Information
B.C. Science Supplementary Resouce Gr.7- Life Science.

This interesting and informative book contains descriptions and photographs of more than 100 edible plants. There is information to help the reader identify the plants, and also how the Coastal First Peoples used it.

Additional Information