Health

In an era in which "resistance" has become tokenized, popular Indigenous author Kaitlin Curtice reclaims it as a basic human calling. Resistance is for every human who longs to see their neighbors' holistic flourishing. We each have a role to play in the world right where we are, and our everyday acts of resistance hold us all together.

Curtice shows that we can learn to practice embodied ways of belonging and connection to ourselves and one another through everyday practices, such as getting more in touch with our bodies, resting, and remembering our ancestors. She explores four "realms of resistance"--the personal, the communal, the ancestral, and the integral--and shows how these realms overlap and why all are needed for our liberation. Readers will be empowered to seek wholeness in whatever spheres of influence they inhabit.

Reviews
"Readers will find abundant wisdom in this accessible guide."--Publishers Weekly

"Curtice is a fresh and intelligent voice."--Library Journal

Educator Information
Table of Contents

Introduction
Part 1: The Personal Realm
1. What Is Resistance?
2. Art as Resistance
3. Presence as Resistance
4. Embodiment as Resistance
5. Radical Self-Love as Resistance

Part 2: The Communal Realm
6. Childcare as Resistance
7. Ethical Practices as Resistance
8. Solidarity Work as Resistance
9. Protecting the Land as Resistance
10. Kinship as Resistance

Part 3: The Ancestral Realm
11. Decolonizing as Resistance
12. Generosity as Resistance
13. Intergenerational Healing as Resistance
14. Liminality as Resistance
15. Facing History as Resistance

Part 4: The Integral Realm
16. Integration as Resistance
17. Interspiritual Relationship as Resistance
18. Prayer as Resistance
19. Dreaming as Resistance
20. Lifelong Resistance

Includes Acknowledgements, Notes, and an Author Bio at the end of the work.

Additional Information
208 pages | 5.50" x 8.50" | Hardcover

Métis writer and educator Nikki Soliman walks children through the importance of mental health and wellness in Magnificent Magnetic Me. This book examines the importance of embracing the tools needed to stay positive. It teaches about the power of thoughts and words and the energy we attract.

Educator Information
Recommended for grades 5 to 8.

Additional Information
32 Pages | Paperback

Embrace Your Divine Feminine Energy

Create new rituals and self-care habits with this oracle deck. These sacred inspirational cards inspired by land-based practises of the Metis people serve as a daily mental healer.

Re-energize and connect to the Metis culture. These oracle cards are the perfect way to help you slow down and awaken to the energy around and inside you. Andrea Menard writes beautifully while invoking connections to the land and indigenous teachings; use these cards as friendly reminders to dive into your divine feminine energy. Andrea Menard is a Metis woman whose Michif ancestry originates from St. Laurent, Manitoba, Canada. She is deeply influenced by Sacred Elements and guided by the teachings of her ancestral Grandmothers.

Enjoy colorful and beautifully layered art. These unique images bring emotional healing and a deep awakening to divine feminine energy. Sacred women, men, and gender-fluid individuals will find wisdom on every card. Enjoy 52 cards with beautiful images of original artwork by Metis painter, Leah Marie Dorion. Leah is an interdisciplinary Metis artist raised in Prince Albert, Saskatchewan, who views her Metis heritage as a unique bridge connecting all people to a greater knowledge.

Inside, you'll find:
• Ancient wisdom and teachings from Andrea Menard set to transform you
• Beautifully layered art from Leah Marie Dorion on a deck of cards set to awaken you
• A handbook guide set to spark your divine feminine energy

If you need a gift for the sacred woman in your life, you'll love Seeds of the Sacred Feminine.

Reviews
"What a feast! This collection of inspirational cards invoking the wisdom of the feminine is created entirely by Indigenous women, permeated by the fierce and tender heart of the Grandmothers. The artwork is glorious, the teachings are both luminous and grounded, the combination truly transformational. I will be gifting these cards, with the accompanying handbook, again and again."- Mirabai Starr, author of Wild Mercy and God of Love

"The Seeds from the Sacred Feminine is a delicate, gentle, and kind teaching that will help you get in touch with our sacred grandmothers, our guides for being in tune with nature and mother earth. Using this wisdom will draw you into the natural laws of Earth by helping you to return to emotional and mental harmony based on balancing yourself with the four sacred directions. The Messages are a special and comfortable way to be with the spirits and nature."- Barbara Hand Clow, author of Awakening the Planetary Mind and Alchemy of Nine Dimensions

"These are beautiful inspirational cards. They follow the medicine wheel paying attention to the land, water, wind and sun. May we all pay heed and allow our souls to rest upon any given day, to meditate on the thought and allow spirit to carry us to that place of wholeness." - Louise B. Halfe, author of The Crooked Good and Burning in This Midnight

"What a wonderfully refreshing idea. Truly inspired by the spirit of the female life-giver as it yields the tremendous opening of the passageway to life to be lived to its fullest potential. As has been prophesied the female energy is leading the way to renewal and prosperity as the Creator had intended." - Tom McCallum, Metis Elder, lodge keeper

"The Seeds From The Sacred Feminine wisdom deck is a powerful invitation to build a deeper relationship with all of creation. Each card carries beautiful medicine teachings that invoke a great understanding of all aspects of self. This deck carries a vibration of grace, love and truth. I highly recommend this gorgeous deck to all who wish to connect to Indigenous Earth and Spirit wisdom. It will enhance your divine gifts, remind you of your inherent knowing, and delight you with its beautiful artwork."- Asha Frost, Anishinaabekwe bestselling author of You are The Medicine

Additional Information
89 page handbook | 52 Cards | 4.00" x 6.00" 

Drawing on ancient Aboriginal wisdom, a leading Indigenous Australian healer and an Elder show you how to find contentment, purpose, and healing by learning to reconnect with your story—and ultimately the universe.

Dr. Paul Callaghan belongs to the land of the Worimi people who live north of Sydney along the east coast of Australia. Raised to live the western way, Paul found himself mired in deep depression—struggling to find meaning while raising a family and working as a senior education executive. Desperate to break free of his restlessness, he made a drastic change: He “went bush” and connected with his elders to “walk Country” and learn Aboriginal traditions. Twenty years later, Paul is an expert healer and spiritual guide eager to share the wisdom of his ancestors and the insights he discovered on his life journey.

In this affirming, empowering, and transformative book, he teaches you about the Dreaming Path—a connection to the earth and the universe, past, present, and future that has always been there, but can be difficult to find amid the chaos of the modern world.

The Dreaming Path offers tips, practices, inspiration, and motivation that can enable you to achieve a profound state of mind, body, and spirit wellness, while encouraging you to think deeply about essential life topics, including:

• Caring for our place and the importance of story
• Relationships, sharing, and unity
• Love, gratitude, and humility
• Learning and living your truth
• Inspiration and resilience
• Being present and healing from the past
• Contentment
• Leading

The Dreaming Path reminds us that we are our stories; by learning to recognize that we are all an indelible part of something much larger, we can begin to heal ourselves and our communities.

Additional Information
320 pages | 6.00" x 9.00" | Hardcover

Connect with healing traditions, stories, ancestral wisdom, and animal guidance through this 56-card deck and guidebook from Indigenous Medicine Woman and author of You Are the Medicine, Asha Frost.

Indigenous people know the power of earth and spirit medicine. Everything in our natural world is interconnected and sacred. The plants, animals, rocks, waters, stars, moon are our relations, our kin. Every aspect of creation has a spirit. This spirit lives in all things and informs us how to walk in a good way or, in Anishinaabemowin, Mino-bimaadiziwin.

The Sacred Medicine Oracle was birthed to invite readers into a conscious and respectful relationship with medicine teachings, awakening a daily connection to your own inner divinity, power, and wisdom. From the powerful remembering of "Past Life Medicine" to the promise of miracles with "Jingle Dress," each of the 56 cards depicts ceremony, traditions, moon phases, animal guides, and plant allies, all of them alive with energy and blessed with healing intentions from the ancestors.

Additional Information
144 pages | 4.88" x 5.38" | 56 Cards and Guidebook 

“’There’s an opening above me, but it’s far, and I have to stack up rocks to jump up, and it’s almost impossible to get out.’ That’s when I realized that I was stripped of my identity, and there was nothing of my culture left in me. It was like I wasn’t in my body anymore. It was bare and desolate and empty and cold, lifeless in my body. Where was I? Where had I gone?”

In this visceral graphic memoir, Monica Ittusardjuat brings readers with her from residential school classrooms to government apologies on her journey to rediscovering what it means to be Inuk. Born prematurely in an iglu on Baffin Island, Monica attended three residential schools over eleven years. She details her resulting struggles with addiction, mental health, and domestic violence, which haunted her into adulthood.

Equal parts heartbreaking and hopeful, Monica’s memoir is a testimony to the lasting impacts of residential schools and one woman’s fight to reclaim what she lost.

The Scarf and the Butterfly is a stunning new addition to Qinuisaarniq ("resiliency"), a collection of books created to educate readers about the history and impacts of residential schools.

Educator & Series Information
Recommended for ages 14 to 18.

This book exposes readers to the experience and perspective of an Inuk residential school survivor.

This book is part of the Qinuisaarniq program. Qinuisaarniq (“resiliency”) is a program created to educate Nunavummiut and all Canadians about the history and impacts of residential schools, policies of assimilation, and other colonial acts that have affected the Canadian Arctic.

Each resource has been carefully written and reviewed to include level-appropriate opportunities for students to learn about colonial acts and policies that have affected Inuit. These acts and policies created long-lasting impacts on Inuit individuals and communities, which are still being felt today.

Additional Information
68 pages | 7.00" x 10.00" | Hardcover

Discover the profound wisdom of the Anishinaabe/Ojibwe people in The Seven Generations and The Seven Grandfather Teachings. In this captivating journey, you will immerse yourself in timeless teachings that illuminate the way to interconnectedness and interdependence. As the spiritual translation of the sacred laws, the Seven Grandfather teachings guide us towards Mino-bimaadiziwin, 'the good life' - a life of harmony, free from contradiction or conflict. Prepare to embark on a transformative path of peace and balance, where ancestral knowledge offers invaluable lessons for a fulfilling existence.

Additional Information
90 pages | 5.00" x 8.00" | Paperback

 Additional Information
120 pages | 3.94" x 5.44" | 44-Card Deck and Guidebook

In the dense rainforest of the west coast of Vancouver Island, the Somass River (c̓uumaʕas) brings sockeye salmon (miʕaat) into the Nuu-chah-nulth community of Tseshaht. C̓uumaʕas and miʕaat are central to the sacred food practices that have been a crucial part of the Indigenous community’s efforts to enact food sovereignty, decolonize their diet, and preserve their ancestral knowledge.

In A Drum in One Hand, a Sockeye in the Other, Charlotte Coté shares contemporary Nuu-chah-nulth practices of traditional food revitalization in the context of broader efforts to re-Indigenize contemporary diets on the Northwest Coast. Coté offers evocative stories of her Tseshaht community’s and her own work to revitalize relationships to haʔum (traditional food) as a way to nurture health and wellness. As Indigenous peoples continue to face food insecurity due to ongoing inequality, environmental degradation, and the Westernization of traditional diets, Coté foregrounds healing and cultural sustenance via everyday enactments of food sovereignty: berry picking, salmon fishing, and building a community garden on reclaimed residential school grounds. This book is for everyone concerned about the major role food plays in physical, emotional, and spiritual wellness.

Reviews
"A powerful philosophy of food sovereignty. Coté successfully navigates myriad scholarly and nonscholarly voices, telling a compelling comprehensive story that helps us understand the practices and policies needed to make change in our food systems." — Kyle Whyte, Michigan State University

"Adeptly uses a deep storytelling method, including both lived experience and critical analysis of history and theory, to examine experiences and transformations of Indigenous foodways." — Hannah Wittman, University of British Columbia

"I am so grateful for Charlotte Cote’s A Drum in One Hand, a Sockeye in the Other, which creates a path into the living foodways and thoughtways of her people. Her warm, storytelling voice and sharing of collective knowledge embody the generous spirit of a feast, and this book itself, is a feast." — Robin Wall Kimmerer (Potawatomi), SUNY Environmental Science and Forestry

Additional Information
208 pages | 6.00" x 9.00" | 17 b&w illustrations | 2 maps | Paperback

Jerleen Sullivan Anderson from Norway House Cree Nation shares the story of her brother Jordan River Anderson and their Mom Virgina Anderson in her book Jordan and Mom.

Jerleen writes this book so that we can remember Jordan and the way he was treated as a First Nations child, with his serious health condition, by the governments of Manitoba and Canada. It is a book for us to learn and understand how Jordan’s Principle came about and that Jordan had a Mom and family who loved him dearly.

Educator Information
The publisher recommends this picture book for grades seven, eight, and nine.

Keywords / Themes: Jordan's Principle; Health; Family.

Additional Information
24 Pages | Paperback

Mary and Leonard say our Ancestors passed Adizookaanan, our stories, on for thousands of years, filling the long winter nights with our oral history, philosophy, and ceremonies. Madoodiswaan, Sweatlodge, is the story of the four sisters who spoke to the beavers and in accordance with Creator's Law constructed a Sweat Lodge that would help to heal the Anishinaabeg.

Educator Information
The publisher of this work recommends it for all grade levels.

Additional Information
64 Pages | Paperback

Selected speeches from Indigenous leaders around the world--necessary wisdom for our times, nourishment for our collective, and a path away from extinction toward a sustainable, interconnected future.

Indigenous worldviews, and the knowledge they confer, are critical for human survival and the wellbeing of future generations. Editors Wahinkpe Topa (Four Arrows) and Darcia Narvaez present 28 powerful excerpted passages from Indigenous leaders, including Mourning Dove, Robin Wall Kimmerer, Winona LaDuke, and Xiuhtezcatl Martinez. Accompanied by the editors’ own analyses, each chapter reflects the wisdom of Indigenous worldview precepts like:

• Egalitarian rule versus hierarchical governance

• A fearless trust in the universe, instead of a fear-based culture

• The life-sustaining role of ceremony

• Emphasizing generosity and the greater good instead of pursuing selfish goals and for personal gain

• The laws of nature as the highest rules for living

The editors emphasize our deep need to move away from the dominant Western paradigm--one that dictates we live without strong social purpose, fails to honor the earth as sacred, leads with the head while ignoring the heart, and places individual “rights” over collective responsibility. Restoring the Kinship Worldview is rooted in an Indigenous vision and strong social purpose that sees all life forms as sacred and sentient--that honors the wisdom of the heart, and grants equal standing to rights and responsibilities.

Inviting readers into a world-sense that expands beyond perceiving and conceiving to experiencing and being, Restoring the Kinship Worldview is a salve for our times, a nourishment for our collective, and a holistic orientation that will lead us away from extinction toward an integrated, sustainable future.

Reviews
“Humans have a particular ecological niche, a role as the custodial species of this earth. We must return our species to this niche within the next decade, or perish. This book is a perfect place to start—the foundation is good relations, making kin both human and nonhuman—and here we have story from a gathering of some of the finest Indigenous thinkers on the planet. Four Arrows and Darcia Narvaez have a particular way of bringing the right people together for such purposes.” —TYSON YUNKAPORTA, author of Sand Talk, senior research fellow at Deacon University, woodcarver, and poet

“Mahalo Four Arrows and Darcia Narvaez for this collection, this eloquence and grace through time so we can recognize and honor the common sense and purpose of continuity. All of it is needed now. We are all meant to wake up together.” —MANULANI ALULI MEYER, director of Indigenous education, University of Hawai‘i–West O‘ahu

“Darcia Narvaez and Four Arrows have gathered an inspiring pastiche of wise Native American voices woven together by their own insightful and heartfelt dialogues to gift us with an invaluable bundle of tenets and templates for the urgent project of decolonizing and rewilding our minds and communities.” —BILL PLOTKIN, PhD, author of Soulcraft, Wild Mind, and The Journey of Soul Initiation

Additional Information
336 pages | 6.00" x 8.95" | Paperback

From healing to astronomy to our connection to the natural world, the lessons from Indigenous knowledge inform our learning and practices today.

How do knowledge systems get passed down over generations? Through the knowledge inherited from their Elders and ancestors, Indigenous Peoples throughout North America have observed, practiced, experimented, and interacted with plants, animals, the sky, and the waters over millennia. Knowledge keepers have shared their wisdom with younger people through oral history, stories, ceremonies, and records that took many forms.

In Sky Wolf’s Call, award-winning author team of Eldon Yellowhorn and Kathy Lowinger reveal how Indigenous knowledge comes from centuries of practices, experiences, and ideas gathered by people who have a long history with the natural world. Indigenous knowledge is explored through the use of fire and water, the acquisition of food, the study of astronomy, and healing practices.

Reviews
"An authoritative tribute to Indigenous knowledge systems that's a must-have for every library and classroom." - Kirkus Reviews

“Sky Wolf’s Call has an astoundingly broad scope introducing Indigenous Traditional Ecological Knowledge (TEK) in North America from time immemorial to the current day … This fast paced celebration of Indigenous innovation and technology is riveting.” - The British Columbia Review

Educator Information
Interest Age: 11+
Grade: 6+
Reading Age: 11+

A Junior Library Guild Gold Standard Selection

Table of Contents
Author’s Note

1: Sky Wolf’s Call: The Gift of Indigenous Knowledge: Foundational ideas behind Indigenous Knowledge and the importance of retaining, maintaining, and learning this sacred knowledge.

2: Water Knowledge Ways: Water links us all and is sacred. Indigenous people have fought to protect the gift of water from harm, and the critical role it has played in transportation, agriculture, irrigation, and food.

3: Fire and Smoke Knowledge: Fire and smoke are great gifts, including the burning of tobacco. In sacred ceremonies, smoke connects our breath with the heavens. Fire cooks our food, helps grow our crops, and even keeps our waters clean. Cultural burns are used to benefit the land.

4: Indigenous Knowledge and Food Security: Sharing, growing, and receiving food with family, community, and visitors is both an honour and a tradition. By understanding the traditional practices of salmon fishing, clam gardens, planting and harvesting certain crops, or hunting buffalo, Indigenous Peoples have respected what Mother Earth has to offer.

5: Healing Knowledge Ways: The use of the medicine wheel and the sweat lodge have been used over centuries and still help sick and troubled people. Games such as lacrosse and chunkey have helped in building individual strength and community spirit. And braiding together Indigenous healing and western science has opened new learning opportunities.

6: Sky Knowledge: From the earliest Indigenous astronomers to modern astrophysicists, these sky watchers have studied the sacred gifts of the sky: the sun, moon, planets, and stars that have produced maps, calendars, beliefs about how to govern, and even directions for building homes.

7: Keeping the Knowledge: Indigenous People hold oral narratives in high esteem because that was the way knowledge passed from one generation to the next. People in North America recorded important events with symbols, pictographs (paintings), and petroglyphs (carvings). Language Keepers and Knowledge keepers are making sure that Indigenous knowledge is never forgotten.

8: Sky Wolf’s Call: Indigenous knowledge is based on the idea that this world is a gift. Understanding the idea of connections (the skies with the earth, people with animals, the practical with the spiritual) is an important lesson with the challenges of climate change, pandemics, and wars. The wisdom of Indigenous Knowledge can help the whole world.

Thanks and Acknowledgments

Glossary

Selected Reading

Sources and Contacts

Additional Information
120 pages | 7.50" x 9.25" | Paperback

In this revolutionary self-help guide, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge.

When wellness teachers and husband-wife duo Chelsey Luger and Thosh Collins founded their Indigenous wellness initiative, Well for Culture, they extended an invitation to all to honor their whole self through Native wellness philosophies and practices. In reclaiming this ancient wisdom for health and wellbeing—drawing from traditions spanning multiple tribes—they developed the Seven Circles, a holistic model for modern living rooted in timeless teachings from their ancestors. Luger and Collins have introduced this universally adaptable template for living well to Ivy league universities and corporations like Nike, Adidas, and Google, and now make it available to everyone in this wise guide.

The Seven Circles model comprises interconnected circles that keep all aspects of our lives in balance, functioning in harmony with one another. They are:

• Food
• Movement
• Sleep
• Ceremony
• Sacred Space
• Land
• Community

In The Seven Circles, Luger and Collins share intimate stories from their life journeys growing up in tribal communities, from the Indigenous tradition of staying active and spiritually centered through running and dance, to the universal Indigenous emphasis on a light-filled, minimalist home to create sacred space. Along the way, Luger and Collins invite readers to both adapt these teachings to their lives as well as do so without appropriating and erasing the original context, representing a critical new ethos for the wellness space. Each chapter closes with practical advice on how to engage with the teachings, as well as wisdom for keeping that particular circle in harmony with the others.

With warmth and generosity—and 75 atmospheric photographs by Collins throughout—The Seven Circles teaches us how to connect with nature, with our community, and with ourselves, and to integrate ancient Indigenous philosophies of health and wellbeing into our own lives to find healing and balance.

Reviews
“A life-changing holistic guide to wellness rooted in empowerment, resiliency, and ‘good medicine.’ This book is for any human being searching for wellness solutions in a chaotic world, a true antidote to colonization.” — Vina Brown, Indigenous Scholar, Entrepreneur, Artist, and Professor of Indigenous Studies at Northwest Indian College

“The Seven Circles is a true innovation in Indigenous thought; it brings our shared heritage and traditional teachings to life. Truly inspiring. Readers will find their journey to be a motivating guide for self-transformation.” — Taiaiake Alfred, Mohawk Philosopher

“While the term ‘wellness’ has been co-opted and diluted by (primarily white) social media influencers in recent years, Luger and Collins are recentering the conversation around how to use Indigenous cultural values, foods, and modalities of movement as tools for spiritual, mental, physical, and emotional healing.” — Vanity Fair

“[Two of the] faces in the health and wellness scene that are pushing for inclusivity, justice, and kindness, toppling old conventions to make their own…Luger and Collins rewrite modern narratives regarding Native health while addressing complex histories and ongoing disparities.” — Outside magazine

“Spellbinding. This may be the first book I’ve ever read that made me stop and decide, “I’m making this change now!” Seven Circles opened my eyes to a way of life that is tested by time, guided by nature, and urgently needed today." — Christopher McDougall, author of Born to Run, Natural Born Heroes, and Running with Sherman

“Wisdom abounds in this stimulating offering.” — Publishers Weekly

“Luger and Collins provide a range of sensible, informed, accessible guidance for both small- and large-scale lifestyle changes. An appealing manual for healing the self through Indigenous traditions.” — Kirkus Reviews

Additional Information
256 pages | 7.00" x 9.00" | 75 Colour Photos | Hardcover

Pinesiw Iskwew, Thunder Woman, Dr. Marlyn Cook, member of Misipawistik Cree Nation is the author of Walking the Red Road for Healing. This book is based on her life and journey as a Cree Woman, Pipe Carrier, Sundancer, Sweat Lodge Keeper, and medical doctor (graduate MD 1987). She believes the approach for healing must be holistic and that our Traditional Healers work alongside physicians in our Indigenous communities. Dr. Marlyn Cook shares her own experiences of colonialism and how this affected her, her family and her community. Through her reflections of her Indigenous Knowledge, her Traditional Teachings of Ceremonies and Medicines, she acknowledges the resilience of communities in their healing and provides ways to heal. Dr. Cook’s intention in this powerful book is to bring us together in Truth and Reconciliation. This book will resonate with health, social, and justice prac

Educator Information
Keywords / Themes: Adult Education, Health & Healing, Traditional Teachings, Indigenous Knowledge, Truth and Reconciliation.

Additional Information
Pages: 200 | Paperback