Healing and Wellness

A Snuneymuxw ethnobotany guide grounded in Indigenous knowledge and deep ancestral connection to the land.

Plant Teachings from My Auntie: Gathering Coast Salish Plants for Medicine, Textiles, Nourishment, and Ceremony is a richly illustrated compendium of the many culturally significant wild foods and herbal remedies found in the traditional territory of the Snuneymuxw First Nation.

Each entry features plant descriptions complete with both their Hul'q'umi'num and botanical names, typical native habitat, and traditional uses. Particular attention is paid to the sacred Western Red Cedar or "tree of life." The book also offers a selection of healing recipes; tips for respectful, sustainable harvesting; ethical and responsible preparation techniques; and a guide to local gathering sites.

Snu'y'ulh refers to teachings handed down through generations. Snuneymuxw Elder and Knowledge Keeper Geraldine Manson, whose traditional name is C'tasi:a, draws on the sacred knowledge passed on to her by her "Auntie Ellen," Dr. Ellen White, also known as Kwulasulwut. Central to these learnings is the fundamental concept or protocol of honoring gifts from the land by gathering and preparing in ways that respect the history, culture, spirituality, and Indigenous knowledge associated with each species.

This powerful work is a rare treasure that will appeal to those seeking to foster greater cultural understanding and ecological responsibility while deepening their commitment to meaningful reconciliation.

Additional Information
96 pages | 9.00" x 7.50" | Paperback

Uplifting stories, vignettes, and reflections to inspire gratitude, love, joy, and hope in navigating life in a changing, challenging world.

This beautiful and welcoming book can be read cover to cover or used as a daily source of guidance, providing gentle wisdom that inspires and empowers. Through the lens of five transformative practices - gratitude, love, joy, happiness, and hope - bestselling author Monique Gray Smith weaves together short stories, poignant reflections, and thoughtful questions that invite readers to pause and reconnect with their inner light. And as an Indigenous author, Monique brings her cultural wisdom and unique perspective to each offering.

Sharing the Light is a powerful reminder that when we embrace our light and share it with the world, that energy not only transforms us but ripples out to uplift everyone around us.

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208 pages | 5.00" x 7.75" | Hardcover 

From bestselling author of the Misewa Saga series David A. Robertson, this is the essential guide for all Canadians to understand how small and attainable acts towards reconciliation can make an enormous difference in our collective efforts to build a reconciled country.

52 Ways to Reconcile is an accessible, friendly guide for non-Indigenous people eager to learn, or Indigenous people eager to do more in our collective effort towards reconciliation, as people, and as a country. As much as non-Indigenous people want to walk the path of reconciliation, they often aren’t quite sure what to do, and they’re afraid of making mistakes. This book is the answer and the long overdue guide.

The idea of this book is simple: 52 small acts of reconciliation to consider, one per week, for an entire year. They’re all doable, and they’re all meaningful. All 52 steps take readers in the right direction, towards a healthier relationship between Indigenous and non-Indigenous people and a time when we are past trauma. By following these steps, we can live in stronger and healthier communities equally, and respectfully, together.

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224 pages | 5.00" x 8.00" | Hardcover 

Bringing together voices from across Turtle Island, a groundbreaking collection of letters from Indigenous writers, activists, and thinkers—to their ancestors, to future generations, and to themselves.

Drawing on the wisdom and personal experience of its esteemed contributors, this first-of-its-kind anthology tackles complex questions of our times to provide a rich tapestry of Indigenous life, past, present, and future. The letters explore the histories that have brought us to this moment, the challenges and crises faced by present-day communities, and the visions that will lead us to a new architecture for thinking about Indigeneity. Taking its structure from the medicine bundle—tobacco, sage, cedar, and sweetgrass—it will stir and empower readers, as well as enrich an essential and ongoing conversation about what reconciliation looks like and what it means to be Indigenous today.

Contributors: Billy-Ray Belcourt, Cindy Blackstock, Cody Caetano, Warren Cariou, Norma Dunning, Kyle Edwards, Jennifer Grenz, Jon Hickey, Jessica Johns, Wab Kinew, Terese Marie Mailhot, Kent Monkman, Simon Moya-Smith, Pamela Palmater, Tamara Podemski, Waubgeshig Rice, David A. Robertson, Niigaan Sinclair, Miss Chief Eagle Testickle, Zoe Todd, David Treuer, Richard Van Camp, katherena vermette, Jesse Wente, Joshua Whitehead.

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192 pages | 5.50" x 8.25" | Hardcover

With humour, warmth and heartbreaking honesty, award-winning author David A. Roberston explores the struggles and small victories of living with chronic anxiety and depression, and shares his hard-earned wisdom in the hope of making other people’s mental health journeys a little less lonely

From the outside, David A. Robertson looks as if he has it all together—a loving family, a successful career as an author, and a platform to promote Indigenous perspectives, cultures and concerns. But what we see on the outside rarely reveals what is happening inside. Robertson lives with “little monsters”: chronic, debilitating health anxiety and panic attacks accompanied, at times, by depression. During the worst periods, he finds getting out of bed to walk down the hall an insurmountable task. During the better times, he wrestles with the compulsion to scan his body for that sure sign of a dire health crisis.

In All the Little Monsters, Robertson reveals what it’s like to live inside his mind and his body and describes the toll his mental health challenges have taken on him and his family, and how he has learned to put one foot in front of the other as well as to get back up when he stumbles. He also writes about the tools that have helped him carry on, including community, therapy, medication and the simple question he asks himself on repeat: what if everything will be okay?

In candidly sharing his personal story and showing that he can be well even if he can’t be “cured,” Robertson hopes to help others on their own mental health journeys.

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272 pages | 6.00" x 9.00" | Paperback 

Your next step on the journey of reconciliation starts here.

What can you do to be a better ally for your Indigenous colleagues, community members, and friends? By actively listening to the history and current lived experiences of Indigenous peoples, you can take steps to address the inequities they continue to face. Author Rose LeMay notes that if you continually educate yourself, you will see many opportunities to be an ally.

This insightful book suggests how to enter the field of reconciliation in a good way, in your community and your workplace. You will learn:

-more about the true history shared by Indigenous peoples and colonial governments
-why reconciliation is mostly the responsibility of non-Indigenous people
-approaches to intervene when you see racism happening
-better ways to respond to emotions that come up when doing the work of an ally
-how to be an active team player for equity and inclusion

LeMay describes key principles to promote reconciliation, deepen your practice of allyship, and contribute to meaningful change.

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200 pages | 5.00" x 8.00" | Paperback

“Because you believed me, I began to believe myself. Because of you, I am here.”

[Trigger Warning] Please note this book addresses sensitive topics including suicide, substance abuse, and family violence. While these emotionally challenging realities are held thoughtfully, and with love, this story may be triggering.

Jessica has contemplated suicide for a while now. Grappling with the reverberating grief of losing her beloved grandmother and the trauma of a broken home, young Jessica is reaching a place so far from herself, her community, and the traditional Indigenous teachings she once lived by, it is frightening.

When it all becomes too much, Jessica attempts to take the final step over the ledge. What follows is a journey through the sacred spaces within memory, song, and the spirit world, guided by two playful tricksters—eagles, who happen to have lifetimes of wisdom to share.

With a love of riddles and soaring beyond the edges of possibility, they turn and twist Jessica’s reality until she can finally ground herself in what she has known all along, and allow the love, strength and voice of her beloved grandmother to once again be remembered and heard. The trajectory of Jessica’s life will be changed forever.

From Hopi Elder, Pershlie "Perci" Ami, and Street Outreach Worker, Anthony Goulet, comes a creative, sensitive, and thoughtful approach to the topic of suicide. Combined, they have over forty years of experience in youth development and suicide prevention.

Educator Information
Recommended for ages 14+ 

Trigger Warning: Please note this book addresses sensitive topics including suicide, substance abuse, and family violence. While these emotionally challenging realities are held thoughtfully, and with love, this story may be triggering.

Additional Information
109 pages | 5.50" x 7.50" | Paperback

A Métis girl is adopted by a Mennonite family in this breathtaking memoir about family lost and found—for those who loved From the Ashes and Educated.

By the time Brittany Penner is seven years old, she has loved and lost twenty-one foster siblings who have come into her family and left—all of them Indigenous like her. "When will it be my turn?" she asks her mother time and time again. "When will I be taken away?" You won't be, she is told. You're adopted. You're here to stay. You're the lucky one.

On the day of her birth in 1989, near the end of the Sixties Scoop, Brittany was relinquished into the care of the government and adopted by a white Mennonite family in a small prairie town. Her name and where she came from are hidden from her; all she is told is that she is Métis. Her childhood is shaped by church, family, service and silence. Her family is continuously shifting as siblings arrive and depart, one by one. She knows that to stay, she has to force herself into the mold created for her. She must be obedient. Quiet. Good. No matter what.

Whenever she looks in the mirror, she searches her features, wondering if they've been passed down to her by her biological mother. She thinks, if she can find her mother, she'll find all the answers she's looking for. As Brittany moves into adulthood, she will uncover answers—but they will be more tangled than she could have imagined.

Children Like Us asks difficult questions about family, identity, belonging and cultural continuity. What happens when you find what you're looking for, but it can't offer you everything you need? How do you reckon with the truth of your own story when you've always been told you're lucky and should be grateful? What does it mean to belong when you feel torn between cultures? And how does a person learn to hold the pain and the grief, as well as the triumphs, the joys and the beauty, allowing none to eclipse the others?

Reviews
"Children Like Us is a luminous memoir about identity, loss and belonging. Adopted at birth by a white Mennonite family, Brittany Penner grows up straddling two worlds—one she knows and one that remains just out of reach. As she pieces together her origins, she reckons with the complexities of family, love and cultural displacement. Both intimate and unflinching, Children Like Us is a powerful exploration of what it means to know where you come from—and what it costs when that knowledge is withheld." —Adrienne Brodeur, nationally bestselling author of Wild Game

"An absolutely mesmerizing debut. It was a privilege to bear witness to Brittany Penner's story about intergenerational trauma, identity, and belonging. The kinds of complicated grief we so often experience in life are born out of the complexity of human relationships and our fierce ability to both hurt and heal one another. Penner explores this truth deftly, with wisdom, compassion and grace. I hope everyone reads this book." —Claire Bidwell Smith, author of The Rules of Inheritance

Additional Information
384 pages | 5.62" x 8.25" | Paperback

This book invites readers to step into a space of reflection on your personal relationship with truth, reconciliation, and Orange Shirt Day.

Written in response to the increase of residential school denialism, Phyllis Webstad and Kristy McLeod have collaborated to create a book that encourages readers to face their own biases. This book challenges readers through a series of sensitive conversations that explore decolonization, Indigenization, healing, and every person’s individual responsibility to truth and reconciliation. Centered around the Orange Shirt Day movement, and a National Day for Truth and Reconciliation, these conversations encourage readers to unpack and reckon with denialism, biases, privilege, and the journey forward, on both a personal and national level.

Within each chapter, Phyllis Webstad draws on her decade of experience (sharing her Orange Shirt Story on a global level and advocating for the rights of Indigenous Peoples) to offer insights on these topics and stories from her personal journey, which co-author and Métis scholar, Kristy McLeod, helps readers to further navigate. Each section includes real denialist comments taken from social media and Kristy's analysis and response to them. Through empathy-driven truth-telling, this book offers an opportunity to witness, reflect, heal, and be intentional about the seeds we hope to plant for the future, together.

Additional Information
350 pages | 5.70" x 8.25" | Hardcover

Stories are alive--and shape our personal and collective identities, for better and worse.

In Everything Is a Story, award-winning Indigenous author Kaitlin B. Curtice considers how stories take root in our lives like an acorn becoming an oak tree. Following a story's life cycle, Curtice explores how narratives shape both our inner lives and broader communities. Which stories should we pass on to future generations--and which can we finally let go?

This book invites readers to explore the power of story to liberate or limit, to build compassion or create division. With gentle insight that speaks to people across the spiritual spectrum, Curtice guides us through the art of storytelling as a path toward healing and connection.

With contemplative poetry woven throughout and a foreword by Simran Jeet Singh, Everything Is a Story offers a hope-filled framework for reshaping our lives by reclaiming stories of courage, wholeness, and deep-rooted compassion.

Reviews
"A beautiful book about the stories that make us who we are and connect us to the earth, the cosmos, and one another."- Eboo Patel, founder and president, Interfaith America; author of We Need to Build: Field Notes for Diverse Democracy

"As most good communicators know, we best understand our world not through data or evidence or reason but mostly through stories. That's why this is such a potentially powerful book for those who read it!" - Bill McKibben, author of Here Comes the Sun

Educator Information
Table of Contents

Foreword by Simran Jeet Singh
As We Begin
Part 1: Seed
1. The Origins of Stories
2. Oak Stories
3. Stories Are Mirrors
4. The Shape of Stories
Part 2: Sprout
5. Gathering Stories
6. Stories of Faith and Religion
7. Returning to Our Body's Stories
8. A Maze of Stories
Part 3: Sapling
9. Stories of Aging and Happiness
10. Stories We Tell About One Another
11. Stories of Myth and Othering
12. Stories of Sports and Exploration
Part 4: Mature Tree
13. Stories Are Labels
14. Stories of Land and Food
15. Stories Told in Public
16. Stories of Belief and Letting Go
Part 5: Dropping Seeds
17. Interfaith, Expansive, Futuristic Stories
18. Merging Stories
19. Stories for Healing
20. The Future of Storytelling

Additional Information
208 pages | 5.50" x 8.50" | Hardcover 

Words bawling…Melody howling…Fierce Voice rising

Iz has everything she's ever wanted: she’s found the foster home of her dreams and is attending the prestigious music school she moved heaven and earth to get into. But secrets from her past keep threatening to spill into the present, and Iz is sure that her newfound loved ones will abandon her if they learn of her terrible history.

Despite these fears, Iz does her best to settle into her new life. Hoping to give at-risk children the musical experiences she longed for when she was little, she joins with her classmates and Teo (the boy she sort of kissed and then ghosted all summer) to start a musical outreach program at the community centre she used to go to.

She isn’t quite prepared for the chaotic group of children she’s paired with. And she’s even less ready for Skye, an angry foster kid who challenges everything Iz holds dear, gets a little too close for comfort, and has her own terrible secret.

To help Skye, Iz must make a dreadful choice—a decision that could free them both from their demons or completely destroy everything Iz has fought so hard for. Is raising her voice worth the risk?

Fierce Voice is the sequel to the White Pine Award nominee Iz the Apocaylpse.

Educator & Series Information
Recommended for ages 12 to 18.

This book is part of The Métier Quartet series.

Additional Information
280 pages | 6.00" x 9.00" | Paperback

In this extraordinary and inspiring debut memoir, Jesse Thistle, once a high school dropout and now a rising Indigenous scholar, chronicles his life on the streets and how he overcame trauma and addiction to discover the truth about who he is.

If I can just make it to the next minute... then I might have a chance to live; I might have a chance to be something more than just a struggling crackhead.

From the Ashes is a remarkable memoir about hope and resilience, and a revelatory look into the life of a Métis-Cree man who refused to give up.

Abandoned by his parents as a toddler, Jesse Thistle briefly found himself in the foster-care system with his two brothers, cut off from all they had known. Eventually the children landed in the home of their paternal grandparents, but their tough-love attitudes meant conflicts became commonplace. And the ghost of Jesse’s drug-addicted father haunted the halls of the house and the memories of every family member. Struggling, Jesse succumbed to a self-destructive cycle of drug and alcohol addiction and petty crime, spending more than a decade on and off the streets, often homeless. One day, he finally realized he would die unless he turned his life around.

In this heartwarming and heartbreaking memoir, Jesse Thistle writes honestly and fearlessly about his painful experiences with abuse, uncovering the truth about his parents, and how he found his way back into the circle of his Indigenous culture and family through education.

An eloquent exploration of what it means to live in a world surrounded by prejudice and racism and to be cast adrift, From the Ashes is, in the end, about how love and support can help one find happiness despite the odds.

Awards

• 2020 Indigenous Voices Awards Winner for Published Prose in English
  
• Winner, Kobo Emerging Writer Prize Nonfiction
• Winner, High Plains Book Awards
• An Indigo Book of the Year 

Reviews
“From the Ashes hits you like a punch in the gut. It’s an unflinching, heartrending and beautifully written story of survival against seemingly impossible odds. But it’s also a book that should make you furious. Thistle paints a vivid portrait of a country seemingly incapable of doing right by Indigenous youth or by those struggling with homelessness, addiction and intergenerational trauma. That he survived to tell this story is truly a miracle. Still, one question haunts me after finishing this powerful and devastating book: How do we ensure that the next generation isn’t forced to navigate a broken system that takes their lives for granted and fails them at every turn? My greatest hope, then, is that From the Ashes will be the wakeup call Canada needs.” — IAN MOSBY, historian and author of Food Will Win the War

Educator Information
Caution: Deals with mature subject matter.

Additional Information
368 pages | 6.00" x 9.00"

Growing up on the Nipissing First Nation reserve in Northern Ontario, Christian Allaire wanted to work in the fashion industry, a future that seemed like a remote, and unlikely, dream

He was first introduced to style and design through his culture’s traditional Ojibwe powwow regalia—ribbon skirts, beaded belts, elaborate headdresses. But as a teenager, he became transfixed by the high-fashion designs and runway shows that he saw on Fashion Television and in the pages of Vogue.

His unwavering interest in fashion led him to complete a journalism degree so he could pursue his goal of becoming a full-time fashion writer. After landing his first big magazine job in New York City, Allaire found himself working at the epicentre of the international fashion industry. His dream had come true. Yet he soon realized the fashion world—and his place in it—wasn’t always quite as glamorous as he imagined it would be.

From grinding as an unpaid intern, to becoming a glitzy (but overworked) fashion editor, Allaire writes with feeling about the struggle to find his place—and community—in the highly exclusive world of fashion. And he recounts, with great candour, the difficulty of balancing his ambitions with the often-inaccurate perceptions—including his own—of his culture’s place in the realm of fashion.

Full of joy, honesty, adversity, and great clothes, From the Rez to the Runway is a gripping memoir about how to achieve your dreams—and elevate others—while always remaining true to yourself.

Reviews
“Christian is a gift. He embodies the precious intersection between arts and advocacy, and is a truly grounded and inspired human being. In having such a curated, unique and sharp eye for both classic and cutting edge design, coupled with an unshakable commitment to elevating Indigenous designers, he has carved a necessary space which elevates Indian Country and the world of fashion as a whole. A true game changer whose impact will be seen and felt for generations.” — Lily Gladstone, Oscar-nominated actor

Funny, honest and utterly charming, From the Rez to the Runway lends the cliche fashion editor origin story a refreshing new perspective. With a true sense of passion and wide-eyed wonder, Christian Allaire pursues his personal quest for creativity, purpose and self-discovery and finds that staying true to one’s self brings the greatest rewards. Brimming with moving family memories from the reservation and hilarious fashion misadventures alike, the book is a must-read for all the so-called outsiders and misfits who’ve ever dared to follow their dreams. — Chioma Nnadi, Head of Editorial Content, British Vogue

From beadwork to Burberry, Christian Allaire is a force in fashion. He paints a portrait of a complicated industry rarely seen behind the scenes — let alone traversed by Indigenous writers. In this compelling and inspiring memoir, Allaire details how he carries community with him through every glass ceiling he shatters. His work, and this memoir, are a triumph. After all, ‘Don’t mess with a rez kid.’  — Devery Jacobs, Filmmaker and Actor, Reservation Dogs

There is a new generation of Fashion Transformers and Christian Allaire is leading the movement. Allaire has been chosen by spirit to shine a light on Indigenous Fashion and Art, and he has done so at the highest levels, from New York to Paris, and all around the world. He is a door opener for the truth, power, and beauty of true fashion and its creators. — Kelly Cutrone, founder of People’s Revolution and New York Times bestselling author

Additional Information
272 pages | 6.00" x 9.00" | Paperback

“To know ourselves is the most profound and difficult endeavor. Though we are all made of the same questions, we have individual routes to the answers, or to reframing the questions. Why is there evil in the world? Why do people suffer, and some more than others? Why are we here? What are we doing here? What happens after death? Does anything mean anything at all? Who am I and what does it matter?” writes Joy Harjo, renowned poet and activist, in this profound work about the struggles, challenges, and joys of coming of age.

In her best-selling memoir Poet Warrior, Harjo led readers through her lifelong process of artistic evolution. In Girl Warrior, she speaks directly to Native girls and women, sharing stories about her own coming of age to bring renewed attention to the pivotal moments of becoming including forgiveness, failure, falling, rising up, and honoring our vast family of beings.

Informed by her own experiences and those of her ancestors, Harjo offers inspiration and insight for navigating the many challenges of maturation. She grapples with parents, friendships, love, and loss. She guides young readers toward painting, poetry, and music as powerful tools for developing their own ethical sensibility. As Harjo demonstrates, the act of making is an essential part of who we are, a means of inviting the past into the present and a critical tool young women can use to shape a more just future. Lyrical and compassionate, Harjo’s call for creativity and empathy is an urgent and necessary work.

Reviews
"Joy Harjo combines the wisdom that was here long before Europeans showed up with the challenges of a woman’s life in the present. The result is inspired by the past and a personal preparation for the future."— Gloria Steinem, feminist activist and author

"What a beautiful and brilliant call to arms. I wish I had Joy Harjo’s words when I was young. This book is a lovely ode to her own bravery and by extension, all of ours. Girl Warrior gives possibility to young people (and all people) through Joy Harjo’s own coming-of-age narrative. More than about having waded through tumultuous waters and survived to not only tell the story but thrive inside the people we become on the other side. This book is simply a balm."— Jacqueline Woodson, National Book Award winner

Additional Information
176 pages | 5.37" x 8.00" | Hardcover

Immerse yourself in Indigenous Voices, an inspiring volume of quotations by Indigenous thought leaders, activists, politicians, and scholars illustrated with stunning artwork by Indigenous artists.

This captivating book weaves together the timeless wisdom of Indigenous people from various nations and regions through a mosaic of more than 60 quotes, words, and stories by elders, leaders, activists, scholars, and influential contemporaries spanning all walks of life. Discover the diverse and unique heritage of extraordinary people like:

• Shina Novalinga – A member of the Inuk living in Montreal, Canada, Shina Novalinga is a content creator, singer, and activist who shares her Inuk culture across social media, of which an important aspect is traditional throat singing with her mother.
• Natali Segovia – A member of the Quechua, Natali Segovia is the Executive Director of the Water Protector Legal Collective and a human rights attorney. Her advocacy focuses on defending Water Protectors and human rights defenders facing repression for their activism.
• Corrina Gould – Of the Ohlone, Corrina Gould is the chair and spokesperson for the Confederated Villages of Lisjan, the Co-Director for the Sogorea Te' Land Trust, and the lead organizer for Indian People Organizing for Change.
• Elias Not Afraid – A member of the Apsáalooke (Crow), Elias Not Afraid is a mega-award-winning queer beader and fashion designer. He says, “When people think of native beadwork, they think trinkets and good luck charms and dream catchers but it’s far from it. I create wearable art that is durable and can be used daily and last over a lifetime and be used as a family heirloom.”
• Lily Gladstone – An American actress from the Blackfeet Reservation, Gladstone is of Piegan Blackfeet, Nez Perce, and European heritage. They earned critical acclaim for portraying Mollie Kyle, an Osage woman who survived the Osage Indian murders in Martin Scorsese’s film Killers of the Flower Moon, among other important roles in film and television.
• Kola Shippentower – A member of the Umatilla, Shippentower is the first Native American player for the Oregon Ravens, a tackle football team for women and non-binary players.
• Shiloh Maples – Of the Odawa, Maples is a citizen of the Little River Band of Indians based in Michigan. Through her interest in Indigenous food systems and her own Ojibwe and Odawa heritage, she developed the program Sacred Roots for the American Indian Health and Family Services in Detroit, where she taught cooking classes and promoted dishes using traditional, seasonal, and local ingredients in a way that improved participants’ health while connecting them with their culture.
• Alvera Sargent – Sargent, of the Akwesasne Mohawk, worked with the Akwesasne Freedom School, one of the oldest Indigenous language schools in North America. “My hope for our tribal community at large is that more of our people come back to our traditional space. I am grateful that our time has come as Indigenous people are being recognized for their traditional knowledge systems. The community is recognizing that Indigenous people do have the wisdom of our ancestors to share, which helps all areas of our society.”
• And more!

Indigenous Voices offers a unique opportunity to connect with ancient traditions, refresh your perspective with modern insight, and gain awareness and understanding that resonate across cultures and generations.

Additional Information
192 pages | 7.5" x 8.6" | Hardcover