Healing and Wellness

From ancestral healing expert Pānquetzani comes traditional Indigenous wisdom for helping women thrive in, rather than merely survive, the postpartum experience.

Though we now have more resources for ancestral birthing and self-care practices than ever, postpartum care is still largely stuck in an outdated, patriarchal paradigm that fails to serve mothers and newborns. “Slowing down, recovering fully, and giving your baby the best start isn’t a privilege—it’s a basic human need,” says Pānquetzani, a leading expert in Indigenous health care for women. In Thriving Postpartum, she shares the sacred ritual of la cuarentena (or quarantine) that honors, nurtures, and empowers a birthing person’s transition into their new life. Here, you’ll find guidance on:

• Herbal recipes and 25 yerbas for postpartum healing
• Newborn and immediate postpartum care
• Sacred foods in la cuarentena
• Bodywork
• Your emotional body in la cuarentena
• Sex, pleasure, and intimacy postpartum

Pānquetzani teaches this 40-day journey as a spiritual rite of passage, one that has endured colonization and supported women in Mesoamerican, Mexican, and Central American communities. She shares everything you’ll need—from ancestral recipes for lactation and replenishing, to prayers and somatic practices for physical, emotional, and sexual recovery. Through traditional stories and practical guidance, she also helps you engage your support network, become your own best advocate, and lay a healthy foundation for the years to come.

“This wisdom has come from my familia and is a direct inheritance from our collective body of knowledge,” says Pānquetzani. Imparted with love, tenderness, and respect, here is an invitation to participate in a rich tradition that celebrates birth and motherhood as sacred acts of creation.

Reviews
“Thriving Postpartum is imperative to the ancestral healing of all birthing people and their families. Prioritizing Indigenous practices impacts more current social injustices than we even realize—everything from sustainability to the protection and equality of Black and Brown bodies. Pānquetzani’s book is saving lives, one generation at a time.” —Kehlani, activist, home birther, and award-winning singer and songwriter

“This much-needed book brings to light the important and historical knowledge of Mexican Indigenous herbal medicine for women during their postpartum time. Pānquetzani provides a rich, practical, and highly effective guide on how to care for yourself with traditional herbs, body practices, and sacred foods and recipes from her years of experience working with women and expanding on the wisdom of her abuelas. She also lovingly and unflinchingly guides BIPOC new mothers through the variety of emotions that surface during this transition into motherhood to help navigate ancestral and familial wounds, systemic oppression, and relationships and sexuality with a focus on nervous system support and regulation practices. Reading this book will make you feel like Pānquetzani is your doula guiding you along your postpartum journey, reconnecting and empowering you with your sacred heritage. This book is a reclamation and a healing for BIPOC women and a sacred gift to future generations.” —Alisa Vitti, functional nutrition and women’s hormone expert, author of WomanCode and In the FLO, creator of the Cycle Syncing® Method, and founder of FLOliving.com

Additional Information
256 pages | 6.00" x 9.00" | 20 b&w photos | Paperback 

The author of the award-winning memoir Red Paint returns with a razor-sharp, clear-eyed collection of essays on what it means to be a proudly queer indigenous woman in the United States today

Drawing on a rich family archive as well as the anthropological work of her late great-grandmother, Sasha taqʷšəblu LaPointe explores themes ranging from indigenous identity and stereotypes to cultural displacement and environmental degradation to understand what our experiences teach us about the power of community, commitment, and conscientious honesty.

Unapologetically punk, the essays in Thunder Song segue from the miraculous to the mundane, from the spiritual to the physical, as they examine the role of art—in particular music—and community in helping a new generation of indigenous people claim the strength of their heritage while defining their own path in the contemporary world.

Reviews
"Blending beautiful family history with her own personal memories, LaPointe’s writing is a ballad against amnesia, and a call to action for healing, for decolonization, for hope." —Lauren Puckett-Pope, Elle

“It’s a provocative and wonderfully crafted collection exploring cultural legacies, colonialism, and finding your own path forward.” —Susie Dumond, BookRiot

"Lyrical prose elevates LaPointe’s incisive and heartfelt personal reflections. The result is a beautifully rendered snapshot of contemporary American Indigenous life." —Publishers Weekly

"These passionate essays, adamant in their activist pleas, reflect hard-won wisdom, as well as the representative significance of the author’s experiences. Probing and poignant reflections on Indigenous America." —Kirkus Reviews

“Sasha taqʷšəblu LaPointe’s essays in Thunder Song are loud, bold, and startlingly majestic. None of Sasha’s examinations fail to find truth: page after page, the intersections of family, heritage, history, and music build to countless transcendental moments for the reader, which is not only the magic of this book but a clear testament to Sasha’s immense storytelling power. She is a major talent. Thunder Song is masterful and wise, and it will not be forgotten.” ––Morgan Talty, National Bestselling author of Night of the Living Rez

Additional Information
256 pages | 5.36" x 8.30" | Hardcover

Breaks the deafening silence of Indigenous women’s voices in academic leadership positions.

Since the 2015 release of the report on the Truth and Reconciliation Commission of Canada, new Indigenous policies have been enacted in universities and a variety of interconnecting Indigenous senior administrative roles have been created. Many of these newly created roles have been filled by Indigenous women. But what does it mean for Indigenous women to be recruited to Indigenize Western institutions that have not undergone introspective, structural change?

Informed by her own experiences and the stories of other Indigenous women working in senior administrative roles in Canadian universities, Candace Brunette-Debassige explores the triple-binding position Indigenous women often find themselves trapped in when trying to implement reconciliation in institutions that remain colonial, Eurocentric, and male-dominated. The author considers too the gendered, emotional labour Indigenous women are tasked with when universities rush to Indigenize without the necessary preparatory work of decolonization.

Drawing on an Indigenous feminist decolonial theoretical lens and positioning Indigenous story as theory, Brunette-Debassige illustrates how Indigenous women can and do preserve and enact their agency through resistance, and help lead deeper transformative changes in Canadian universities. Ultimately, her work provides a model for how reconciliation and Indigenization can be done at an institutional level.

Reviews
“This book helped me make sense of the ‘trickiness’ of my own experiences as an Indigenous woman in Canadian universities.” —Kim Anderson, University of Guelph

Additional Information
320 pages | 6.00" x 9.00" | Paperback

There is one question Canadians have asked Jody Wilson-Raybould more than any other: What can I do to help advance reconciliation? It is clear that people from all over the country want to take concrete and tan­gible action that will make real change. We just need to know how to get started. This book provides that next step. For Wilson-Raybould, what individuals and organizations need to do to advance true reconciliation is self-evident, accessible, and achievable. True Reconciliation is broken down into three core practices—Learn, Understand, and Act—that can be applied by individuals, communities, organiza­tions, and governments.

The practices are based not only on the historical and con­temporary experience of Indigenous peoples in their relentless efforts to effect transformative change and decolonization, but also on the deep understanding and expertise about what has been effective in the past, what we are doing right, and wrong, today, and what our collective future requires. Fundamental to a shared way of thinking is an understand­ing of the Indigenous experience throughout the story of Canada. In a manner that reflects how work is done in the Big House, True Reconciliation features an “oral” history of these lands, told through Indigenous and non-Indigenous voices from our past and present.

The ultimate and attainable goal of True Reconciliation is to break down the silos we’ve created that prevent meaning­ful change, to be empowered to increasingly act as “inbe­tweeners,” and to take full advantage of this moment in our history to positively transform the country into a place we can all be proud of.

Additional Information
352 pages | 5.17" x 7.99" | Paperback

Spiritual and community lessons for embracing collective care, co-creating sustainable worlds, and responsibly meeting uncertain futures—a Zen and Indigenous take on building better, more balanced ways of being

Talking story, weaving poetry, and offering wisdom at the intersections of strategy, politics, and spiritual activism, When No Thing Works is a visionary guide to co-creating new worlds from one in crisis. It asks into the ways we can live well and maintain our wholeness in an era of collective acceleration: the swiftly moving current, fed and shaped by human actions, that sweeps us toward ever uncertain futures. Grounded in Zen Buddhism, interconnection, and decades of community activism, When No Thing Works explores questions like:

• As we stand at a threshold of collective change, what leaps must we make?
• How can we push through discord and polarization and meet these critical changepoints collectively?
• What practices, strategies, and spiritualities can align to vision a sustainable future for our communities and descendants?
• How can we step out of urgency to tend to our crises with wisdom, intention, and care?

With wise and witty prose that wanders and turns, guides and reveals, Zen master and Indigenous Hawaiian leader Rōshi Norma Wong’s meditation holds our collective moment with gravity and tender care. She asks us to not only imagine but to live into a story beyond crisis and collapse—one that expands to meet our dreams of what (we hope) comes next, while facing with clarity and grace our here and now in the world we share today.

Reviews
“Norma Ryuko Kawelokū Wong explores the essence of a twenty-first-century Indigenous worldview in When No Thing Works. She relies on knowing that all things, past and future, are in relationship. What we imagine and how we walk in the present determines the future. As Norma signals, our walk must include leaps that take us into unknowns, but we will not be alone. Norma gives us wise counsel for this difficult moment on Mother Earth. One culture, one belief system, one community alone is unable to fulfill our ancestors’ collective hopes for all of our descendants. As Norma’s ancestors said, ‘O ka ehu kakahiaka . . . The red dawn of our people became the red dawn of many peoples.’ Hawwih (thank you in Caddo), Norma, your family, and your people!”—Judith LeBlanc, citizen of the Caddo Nation, ekah (grandmother), and executive director of the Native Organizers Alliance

“As we stand at the threshold of collapsing systems and broken hearts, there is an opening. In When No Thing Works, Rōshi Norma Wong gives us a compass for how to navigate the space in between where we are coming from and where we are going. This book is an invitation to practice who we need to be to meet this moment and shape a future of possibility and potential.”—Kerri Kelly, author of American Detox

Additional Information
120 pages | 5.51" x 8.51" | 6 b&w photos | Paperback

Improve your well-being with Native American herbal medicine

Native American herbal medicine offers a powerful way to connect with the earth and heal naturally—and with this handbook of Native American herbs, you can learn all about herb uses and their restorative effects. Written by an Indigenous herbalist, this guide shows you how to responsibly use traditional plants to treat anxiety, colds, inflammation, and more.

This standout among books about herbs and healing will help you:
- Learn about a time-honored practice—Discover the origins and healing secrets of Native American herbalism, its traditional and modern uses, and how tools like the medicine wheel teach us about our relationship with the natural world.

- Identify the essential herbs—Explore the healing properties of medicinal herbs for wellness, from anise hyssop to yerba santa.

- Make 75 natural remedies—Ease physical and emotional ailments with Native American remedies, like Memory Support Tea, Stress-Induced Headache Tincture, and Antibacterial Healing Herb Liniment.

Tap into traditional wisdom with this Native American herbal medicine book for health and well-being.

Reviews
"A beautiful jumping-off point for anyone who is interested in practical herbalism. Angela organizes the wisdom of Native American herbalism in a way that is accessible for anyone to pick up and fold into their everyday life." —Kathleen Lee, acupuncturist, herbalist, and spiritual business mentor

"Angela is a wise and fierce protector of plant medicine and traditions of healing. Her first book, A Beginner's Guide to Native American Herbal Medicine, is a meaningful, accessible resource for readers who seek to ground themselves in understanding and build an herbal practice of integrity." —Graham Wesley

Additional Information
165 pages | 7.50" x 9.25" | full-colour photographs throughout | Paperback

An Anthology of Monsters by Cherie Dimaline, award-winning Métis author of The Marrow Thieves, is the tale of an intricate dance with life-long anxiety. It is about how the stories we tell ourselves—both the excellent and the horrible—can help reshape the ways in which we think, cope, and ultimately survive. Using examples from her published and forthcoming books, from her mère, and from her own late-night worry sessions, Dimaline choreographs a deeply personal narrative about all the ways in which we cower and crush through stories. Witches emerge as figures of misfortune but also empowerment, and the fearsome Rougarou inspires obedience, but also belonging and responsibility. Dimaline reveals how to collect and curate these stories, how they elicit difficult and beautiful conversations, and how family and community is a place of refuge and strength.

Educator Information
Keywords / Subjects: Stories; Anxiety; Panic; Rougarou; Family; Community; Métis; Witches; Insomnia; Coping; Worries; Grandparents; Empower; Belonging; Responsibility; Mental Health; Biography; Essays; Canadian Literature

Additional Information
64 pages | 5.25" x 9.00" | Paperback

Reconciliation is for businesses, too.

From colonization through the Indian Act and residential schools, there is a lot of complicated history in the country we now call Canada. Between Indigenous and non-Indigenous people there is a disconnect, a fractured relationship we now need to make right. But what does Reconciliation mean, and specifically what does it mean for businesses?

The Canadian Business Owner’s Guide to Reconciliation is about how our history affects the present, and how we need to deal with the past so we can move into the future together. It’s about creating opportunities to include Indigenous voices in business, education around Indigenous history and best practices for businesses, and how we can reverse some of the unfair and unsustainable practices to create a better, more inclusive climate.

Author Alison Tedford brings her experience working with government, business, and nonprofits on Indigenous issues including reconciliation over the past two decades to this book.

If you're in business in Canada, you need to know how you can participate in reconciliation and transforming relations for a brighter future.

Additional Information
128 pages | 6.00" x 9.00" | Paperback

Embrace Your Divine Flow is filled with inspiring “evolvement” stories and art that beautifully convey how love, light, and adventure can spark awareness and peace in your life. The thought-provoking exercises guide you on a path toward uncovering your own truth, as revealed through the impactful offerings of the artist and authors.

Created by a collective of spiritual practitioners, the substantive investigation asked of contributors was: “What is your connection to the divine — whether it be God, the source, the light, the power of the universe, or Newet’sine, the Creator? How does this connection to the divine flow a path of least resistance along your river of life and beyond, and how might you share this?” Authors’ themes include sacred places, sound and sensuality, protection, infinity, authenticity, spirits, and gratitude.

Reviews
“An inspiring book. This diverse collective of spiritual practitioners, from Indigenous Knowledge Keepers to movement therapists, artists, soul session teachers, and musician healers make a unique contribution to the literature and explorations of peace, love, and healing.”- Mark Anthony, JD Psychic Explorer, author of The Afterlife Frequency, Evidence of Eternity and Never Letting Go

Educator Information
Contains some Indigenous content/contributions.

Additional Information
256 pages | 6.00" x 9.00" | 18 Colour Illustrations | Paperback

A 50th anniversary revised edition of the beloved classic, God is Red.

First published in 1973, Vine Deloria, Jr.’s God Is Red remains the seminal work on Native American religious views, asking the reader to think about our species and our ultimate fate in novel ways. Celebrating five decades of publication with this new edition, Deloria’s classic work reminds us to understand “that we are a part of nature, not a transcendent species with no responsibilities to the natural world.” It is time again to listen to Vine Deloria, Jr.’s powerful voice, informing us about a spiritual life that is independent of Western religion and that reveres the interconnectedness of all living things.

This new edition includes critical essays engaging with the original material by well-known Indigenous thinkers - Philip Deloria, Suzan Shown Harjo, Daniel Wildcat, and David E. Wilkins. Inside, the book covers a wide variety of topics including: the problem of creation, the origin of religion, Death, and Human personality.

“God is Red should be read and re-read by Americans who want to understand why the United States keeps losing the peace, war after war.” – Leslie Marmon Silko

Additional Information
360 pages | 6.00" x 9.00" | Paperback

Author Leigh Joseph, an ethnobotanist and a member of the Squamish Nation, provides a beautifully illustrated essential introduction to Indigenous plant knowledge.

Plants can be a great source of healing as well as nourishment, and the practice of growing and harvesting from trees, flowering herbs, and other plants is a powerful way to become more connected to the land. The Indigenous Peoples of North America have long traditions of using native plants as medicine as well as for food. Held by the Land honors and shares some of these traditions, offering a guide to:

• Harvesting herbs and other plants and using them topically
• North American plants that can treat common ailments, add nutrition to your diet, become part of your beauty regime, and more
• Stories and traditions about native plants from the author's Squamish culture
• Using plant knowledge to strengthen your connection to the land you live on

Early chapters will introduce you to responsible ways to identify and harvest plants in your area and teach you how to grow a deeper connection with the land you live on through plants. In the plant profiles section, common plants are introduced with illustrations and information on their characteristics, range, how to grow and/or harvest them, and how to use them topically and as food. Special features offer recipes for food and beauty products along with stories and traditions around the plants.

This beautiful, full-color guide to Indigenous plants will give you new insights into the power of everyday plants.

Additional Informaiton
192 pages | 8.00" x 9.25" | Hardcover 

“We need to learn and grow together, and if we are able to do this, we will create harmony,” counsels Tom Sampson, an elder of Tsartlip First Nation in British Columbia.

Dynamic and diverse, Coast Salish culture is bound together by shared values and relations that generate a resilient worldview. Jesintel—"to learn and grow together"—characterizes the spirit of this book, which brings the cultural teachings of nineteen elders to new generations.

Featuring interviews that share powerful experiences and stories, Jesintel illuminates the importance of ethical reciprocal relationships and the interconnectedness of places, land, water, and the spirit within all things. Elders offer their perspectives on language revitalization, Coast Salish family values and naming practices, salmon, sovereignty, canoe racing, and storytelling. They also share traumatic memories, including of their boarding school experiences and the epidemics that ravished their communities. Jesintel highlights the importance of maintaining relations and traditions in the face of ongoing struggles. Collaboration is at the heart of this work and informs how the editors and community came together to honor the boundless relations of Coast Salish people and their territories.

Elders Interviewed:
Tom Sampson (Tsartlip First Nation)
Virginia Cross (Muckleshoot Tribe)
Ernestine Gensaw (Lummi Nation)
Steve and Gwen Point (Stó:lō Nation)
Gene and Wendy Harry (Malahat Nation)
Claude Wilbur (Swinomish Tribe)
Richard Solomon (Lummi Nation)
Elaine Grinell (Jamestown S’Klallam Tribe)
Arvid Charlie (Cowichan Nation)
Amy George (Tsleil-Waututh Nation)
Nancy Shippentower (Nisqually Tribe)
Nolan Charles (Musqueam Indian Band)
Andy de los Angeles (Snoqualmie Tribe)
Jewell James (Lummi Nation)
Kenny Moses Sr. Family (Tulalip Tribal Nation)
Ramona Morris (Lummi Nation)

Reviews
"A beautiful sharing of thriving Coast Salish communities. Indigenous elders, cultures, and languages have so much precious wisdom to share, and Jesintel celebrates these through storytelling and photos. It is a generous gift to anyone who wants to better understand the resilience of Indigenous communities."- Michelle M. Jacob (Yakama), author of The Auntie Way: Stories Celebrating Kindness, Fierceness, and Creativity

Educator Information
Nineteen elders from Coast Salish communities in the Pacific Northwest and British Columbia offer a portrait of their perspectives on language, revitalization, and Coast Salish family values. Topics include naming practices, salmon, canoe journeys and storytelling.

Additional Information
224 pages | 9.00" x 10.00" | 144 colour illustrations | 1 map | Paperback

In an era in which "resistance" has become tokenized, popular Indigenous author Kaitlin Curtice reclaims it as a basic human calling. Resistance is for every human who longs to see their neighbors' holistic flourishing. We each have a role to play in the world right where we are, and our everyday acts of resistance hold us all together.

Curtice shows that we can learn to practice embodied ways of belonging and connection to ourselves and one another through everyday practices, such as getting more in touch with our bodies, resting, and remembering our ancestors. She explores four "realms of resistance"--the personal, the communal, the ancestral, and the integral--and shows how these realms overlap and why all are needed for our liberation. Readers will be empowered to seek wholeness in whatever spheres of influence they inhabit.

Reviews
"Readers will find abundant wisdom in this accessible guide."--Publishers Weekly

"Curtice is a fresh and intelligent voice."--Library Journal

Educator Information
Table of Contents

Introduction
Part 1: The Personal Realm
1. What Is Resistance?
2. Art as Resistance
3. Presence as Resistance
4. Embodiment as Resistance
5. Radical Self-Love as Resistance

Part 2: The Communal Realm
6. Childcare as Resistance
7. Ethical Practices as Resistance
8. Solidarity Work as Resistance
9. Protecting the Land as Resistance
10. Kinship as Resistance

Part 3: The Ancestral Realm
11. Decolonizing as Resistance
12. Generosity as Resistance
13. Intergenerational Healing as Resistance
14. Liminality as Resistance
15. Facing History as Resistance

Part 4: The Integral Realm
16. Integration as Resistance
17. Interspiritual Relationship as Resistance
18. Prayer as Resistance
19. Dreaming as Resistance
20. Lifelong Resistance

Includes Acknowledgements, Notes, and an Author Bio at the end of the work.

Additional Information
208 pages | 5.50" x 8.50" | Hardcover

Following the bestselling success of the inspiring All the Way, pioneering Inuit NHLer Jordin Tootoo begins the process of healing in the wake of the suicide and violence that marks his family, only to discover the source of all that trauma in his father's secret past.

For some hockey players, retirement marks the moment when it’s all over. But Jordin Tootoo is not most hockey players.

Having inspired millions when he first broke into the league, Tootoo continued to influence people throughout his career—not only through his very public triumph over alcoholism, but also his natural charisma. And now, years after hanging up his skates, he is more committed to doing things the right way and speaking about it to others, whether it’s corporate executives or Indigenous youth.

But the news of unmarked graves on the grounds of residential schools brought back to life many of the demons that had haunted his family. In a moment of realization that left him rattled and saddened, Tootoo fit the pieces together. The years that were never spoken of. The heavy drinking. The all too predictable violence. His father was a survivor, marked by what he had survived.

As he travels back to Nunavut to try to speak with his father about what haunts him, he encounters the ghosts of the entire community. Still, as Tootoo says, we are continuously learning and rewriting our story at every step. He has learned from his mistakes and his victories. He has learned from examples of great courage and humility. He has learned from being a father and a husband. And he has learned from his own Inuk traditions, of perseverance and discipline in the face of hardship.

Weaving together life’s biggest themes with observations and experiences, Jordin shares the kind of wisdom he has had to specialize in—the hard-won kind.

Additional Information
208 pages | 6.20" x 9.37" | Hardcover

The manufacturing of a chronic food crisis.

Food insecurity in the North is one of Canada’s most shameful public health and human rights crises. In Plundering the North, Kristin Burnett and Travis Hay examine the disturbing mechanics behind the origins of this crisis: state and corporate intervention in northern Indigenous foodways.

Despite claims to the contrary by governments, the Hudson’s Bay Company (HBC), and the contemporary North West Company (NWC), the exorbitant cost of food in the North is neither a naturally occurring phenomenon nor the result of free-market forces. Rather, inflated food prices are the direct result of government policies and corporate monopolies. Using food as a lens to track the institutional presence of the Canadian state in the North, Burnett and Hay chart the social, economic, and political changes that have taken place in northern Ontario since the 1950s. They explore the roles of state food policy and the HBC and NWC in setting up, perpetuating, and profiting from food insecurity while undermining Indigenous food sovereignties and self-determination.

Plundering the North provides fresh insight into Canada’s settler colonial project by re-evaluating northern food policy and laying bare the governmental and corporate processes behind the chronic food insecurity experienced by northern Indigenous communities.

Reviews
“Spanning the late nineteenth century to the current day, Plundering the North provides meticulous detail about the ways in which HBC and NWC operated as agents of the state’s settler-colonial ambitions while the state subsidized the processes and profits of those private corporations. This is a valuable, unique, and timely contribution.”— Elaine Power

Additional Information
232 pages | 6.00" x 9.00" | Index, Bibliography | Paperback