Health

"Inuit games have been played all over the Arctic for a very long time. They are played for fun, to practise survival skills, and as exercise."

Discover everything about Inuit games in Arviat, Nunavut! Practice skipping stones, building iglus, and challenge your friends to a race. Test your skills in the blindfold and jumping games and learn to play Inuit baseball.

Written by the late Inuit Elder Donald Uluadluak Sr. and accompanied by the author's original illustrations, this book is a fun introduction to Inuit games.

Educator Information
Recommended for ages 6 to 8.

Additional Information
32 pages | 6.00" x 8.00"| Paperback

Educator Information
You Are the Land is a perfect read-aloud for children ages 3 to 6 in both classrooms and homes.

Curriculum Connections:
Early Literacy – listening, reading, discussing, and rhyming

Art – traditional Anishinaabe clothing and art

Health and Wellness – breath and balance, self-affirmation, connection to nature for physical health and wellness, and traditional medicines

Science – harmonious ecosystems, biodiversity of plants and animals with Indigenous cultural importance, environmental awareness

Social Responsibility – uplifting others and ourselves, respecting Mother Earth

Indigenous Knowledge and Traditions – teachings of the Anishinaabe Medicine Wheel, the Seven Generations, the Three Sisters, and All Our Relations

Series Information
You Are the Land is the second book in the All That You Are series. Through lyrical text and colourful watercolour illustrations, the All That You Are series uses the teachings of the Anishinaabe Medicine Wheel to remind children of their connection to the world around them. Each book in the series focuses on one quadrant of the Medicine Wheel representing one kind of wellness—Spiritual, Physical, Emotional, or Mental. A diagram and description of the Medicine Wheel are included at the back of each book. Also included are Anishinaabe Connections, which share more about Anishinaabe art, culture, and traditions explored in the text and illustrations. Books in the All That You Are series are best suited for children ages 3 to 6 and make wonderful read-alouds in classrooms and homes.

You Are Sacred is the first book in the series.

A percentage of proceeds from the All That You Are series is donated to the Indian Residential School Survivors Society to support their efforts in advocacy for justice and healing. To find out more information, please visit https://www.irsss.ca/.

Additional Information
24 Pages | 8" x 8" | Hardcover | ISBN: 978-1-77174-632-8

A deep dive into why humans waste so much food and the consequences for people and the planet

Around the world, a billion tons of food gets thrown away every year, even when hundreds of millions of people suffer from hunger. A lot of what we don't eat ends up rotting in landfills which contributes to global warming. The good news is that many governments, communities and individuals are working hard to tackle this giant problem. You can be part of the solution, starting in your own home—and working together, we can decrease our overall waste and make sure all people have food security. Plus, by reducing food waste, we can also fight climate change!

With inspiring profiles of food-waste activists and tasty tidbits on things like best-before dates, Good Food, Bad Waste offers much food for thought.

Reviews
“A thorough, upbeat look at the problem of food waste proposing some individual responses.”— Kirkus Reviews

“Ideas presented offer an exciting potential source for research and personal activism…A highly readable book with a topic that hits close to many homes. Highly Recommended.”— School Library Connection

Educator & Series Information
Recommended for ages 9 to 12.

This book is part of the Orca Thinks series.

Various resources for this title are available to download

• Discussion Guide - Good Food, Bad Waste: Lets Eat for the Planet
• Poster: Good Food, Bad Waste: Lets Eat for the Planet
• Activity - Good Food, Bad Waste: Lets Eat for the Planet

Additional Information
96 pages | 7.00" x 9.00" | Hardcover

Oh, snow day, snow day, what a very fun no-school day! Jo Jo Makoons is back in the third book in this favorite chapter book series, and she’s planning the very best version of the winter Olympics that her Ojibwe community has ever seen…

Jo Jo Makoons has noticed that the family members she loves most—Mama, Kokum, and even her cat, Mimi—all have their own ways of being healthy. So when Teacher says that their class will be learning about healthy habits, Jo Jo is ready to be neighborly by helping everyone around her be healthy too.

After a snowstorm shuts down her Ojibwe reservation, Jo Jo uses her big imagination and big personality to help both Elders and classmates alike. Because after all, being healthy means being together!

With her signature heart and hilarity, in this third book in her chapter book series, Jo Jo Makoons shows care for her community as only this vibrant young girl can.

Reviews
"When school is canceled due to a snowstorm, Jo Jo proposes that she and her classmates hold their own “winner” Olympics and invite Elders to participate, too. What unfolds are the Ojibwe Olympics, complete with lip-pointing races and round-dancing, and Jo Jo learns that being in community is an important part of being healthy. This third book in Quigley’s (Turtle Mountain Band of Ojibwe) series is a charmer, with the spunky, bighearted protagonist continuing to raise laughs and inspire. Readers will be enchanted by Jo Jo’s voice and Audibert’s (of Wolastoqey and French heritage) cute, cartoon-style illustrations, rendered in grayscale. Ojibwe values are woven deftly into the fabric of the story. A glossary of the Ojibwe and Michif words enhances the reading experience. Jo Jo’s classmates are diverse in the artwork.An absolute delight." — Kirkus Reviews

Educator Information
Recommended for ages 6 to 10.

This is the third book in the Jo Jo Makoons series.

The first book in this acclaimed chapter book series was an American Indian Youth Literature Award Honor Book; a best book of the year from Kirkus Reviews, School Library Journal, American Indians in Children's Literature, and the Chicago Public Library; a Charlotte Huck Award Honor Book; and a Cooperative Children's Book Center CCBC Choices selection.

Additional Information
96 pages | 5.12" x 7.62" | Paperback

An unflinching reimagining of Legacy: Trauma, Story, and Indigenous Healing for young adults.

Written specifically for young adults, reluctant readers, and literacy learners, Killing the Wittigo explains the traumatic effects of colonization on Indigenous people and communities and how trauma alters an individual’s brain, body, and behavior. It explores how learned patterns of behavior — the ways people adapt to trauma to survive — are passed down within family systems, thereby affecting the functioning of entire communities. The book foregrounds Indigenous resilience through song lyrics and as-told-to stories by young people who have started their own journeys of decolonization, healing, and change. It also details the transformative work being done in urban and on-reserve communities through community-led projects and Indigenous-run institutions and community agencies. These stories offer concrete examples of the ways in which Indigenous peoples and communities are capable of healing in small and big ways — and they challenge readers to consider what the dominant society must do to create systemic change. Full of bold graphics and illustration, Killing the Wittigo is a much-needed resource for Indigenous kids and the people who love them and work with them.

Educator Information
Recommended for ages 12 to 17.

The adult version of this book can be found here: Legacy: Trauma, Story, and Indigenous Healing

Additional Information
160 pages | 5.50" x 8.50" | Paperback

Métis writer and educator Nikki Soliman walks children through the importance of mental health and wellness in Magnificent Magnetic Me. This book examines the importance of embracing the tools needed to stay positive. It teaches about the power of thoughts and words and the energy we attract.

Educator Information
Recommended for grades 5 to 8.

Additional Information
32 Pages | Paperback

The 5 Ws and How Series has been created to help All of Us learn and understand who we are, as Indigenous Peoples across Turtle Island.

The first book in this series, Smudging and the Four Sacred Medicines, will guide you as you learn about Sacred Medicines and Smudging. Learn how Smudging helps us stay strong and connected to All of Creation. Indigenous Peoples have always Smudged and use Sacred Medicines in Ceremony, for Healing, and in daily life. This book shows which Medicines to use in a Smudge, how to Respect the Spirit of the Medicines when Smudging, and reminds us that Smudging is for Everyone!

Educator & Series Information
Recommended for grades 2 to 5.

This book is part of The 5 Ws and How Series.

Includes information about who, where, how, and when to smudge.

Shares information about the four sacred medicines (tobacco, sweetgrass, sage, cedar).

Additional Information
20 Pages | Hardcover 

Educator Information
You Are Sacred is a perfect read-aloud for children ages 3 to 6 in both classrooms and homes. 

Curriculum Connections:
Early Literacy – listening, reading, and discussing

Art – traditional Anishinaabe clothing and art

Health and Wellness – focusing on breath and balance, self-affirmation

Science – harmonious ecosystems, biodiversity of plants and animals with Indigenous cultural importance, environmental awareness

Social Responsibility – uplifting others and ourselves

Indigenous Knowledge and Traditions – teachings of the Anishinaabe Medicine Wheel, the Seven Generations, and All Our Relations 

Series Information
You Are Sacred is the first book in the All That You Are series. Through lyrical text and watercolour illustrations, this series shares the teachings of the Anishinaabe Medicine Wheel to remind children of their connection to the world around them. Each book is inspired by one quadrant of the Medicine Wheel that represents an aspect of wellness—Spiritual, Physical, Emotional, or Mental. A diagram of the Medicine Wheel is included at the back of the books. Anishinaabe Connections are also included to share more about Anishinaabe art, culture, and traditions explored in the text and illustrations.

You Are the Land is the second book in the series.

A percentage of proceeds from the All That You Are series is donated to the Indian Residential School Survivors Society to support their efforts in advocacy for justice and healing. To find out more information, please visit https://www.irsss.ca/.

Additional Information
24 Pages | 8" x 8" | Hardcover | ISBN: 978-1-77174-629-8

A vivid dream teaches Little Wolf about courage and acceptance of those who are different, and inspires her to show her daughters and their classmates how to be proud of their diverse cultural backgrounds.

Throughout her life, Little Wolf has been troubled by the injustice she sees all around her. When she was young, she was bullied for her Indigenous heritage. Her mother, White Raven, spent ten years in a residential school, separated from her family and isolated from her culture. Little Wolf’s own children are growing up in a different, more open society, but hatred and racism still exist. Little Wolf worries about the world her daughters will inherit. One night, a vivid dream helps her realize her own strength as a leader and peacemaker in her community. Told with powerful imagery and symbolism, Abalone Woman is the third book in the Little Wolf series, which presents themes of racism, trauma, and family unity through relatable, age-appropriate narratives.

Educator & Series Information
Recommended for ages 4 to 8.

This is the third book in the Little Wolf series.

This book is available in French: Femme Ormeau

Additional Information
32 pages | 9.00" x 9.00" | Paperback 

In the developed world, if you want a drink of water you just turn on a tap or open a bottle. But for millions of families worldwide, finding clean water is a daily challenge, and kids are often the ones responsible for carrying water to their homes. Every Last Drop looks at why the world’s water resources are at risk and how communities around the world are finding innovative ways to quench their thirst and water their crops. Maybe you’re not ready to drink fog, as they do in Chile, or use water made from treated sewage, but you can get a low-flush toilet, plant a tree, protect a wetland or just take shorter showers. Every last drop counts!

Reviews
"This engaging book takes on the important task of explaining clean drinking water to middle school students...The writing style is a very accessible mixture of personal travel stories and interesting facts ..It can be hard to find good books on sustainability issues for middle school students. This well-written book will be a welcome addition to any classroom or library collection. It will support any research on water usage and will be popular with students interested in getting involved with environmental issues. Highly Recommended." — CM Magazine

"Mulder’s book will make readers stop and calculate...Lavishly illustrated with everything from woodcuts to photographs, the book is far from downbeat and scolding...Mulder writes with a clean, no-nonsense style...Informative, attractive and alarming—readers will think twice before leaving the water running as they brush their teeth." — Kirkus Reviews

Educator & Series Information
Recommended for ages 9 to 12.

This book is part of the Orca Footprints series. Kids today inhabit a world full of complex—and often mystifying—environmental issues. Orca Footprints aim to help kids answer their questions about the state of the natural world with well-researched, simply-expressed information and powerful images. With topics such as food production, water, cycling and sustainable energy, these books will inspire kids to take action.

Additional Information
48 pages | 8.00" x 9.50" | Paperback

Nature is a place to both play and learn. The physical self is moving and active, the mental self is thinking and questioning, the emotional self is feeling and experiencing, and the spiritual self is connecting and thankful. We see what we have been taught to see. We love and respect our natural surroundings when we see ourselves as belonging to that community. This resource leads readers on a rich learning journey as they deepen their connections to nature and culture.

The activities inside instill traditional teachings of respect, honour, resourcefulness, and humility in children. This handbook is intended to inspire parents, caregivers, and educators to provide children with meaningful outdoor experiences interwoven with traditional indigenous knowledge.

Educator Information
For use with children.

Table of Contents
Introduction

The Power of Ceremony
- Introduction
- Ceremony and Daily Life
- Sunrise Ceremony
- Nature Picnic
- Sharing
- Navajo Forgiveness Ceremony
- Smudging Ceremony

Mindfulness: Meditation of Gratitude
- Introduction
- Gratitude
- Silent Study
- Sensory Wake-Up
- Walking Meditation
- Guided Meditation
- Nature Meditation
- Traditional Prayers

We Are All Related
- Honouring the Plants, Earth and Water
- Medicine Wheel Teachings in Nature
- Water is Life
- Find the Rock Game
- Adopt a Tree
- Read a Tree
- Earthing
- Build a Nature Structure

Swimmers, Walkers and Fliers
- The Animal People
- Walk Like the Animal People
- Tracking

Indigenous Games
- Introduction
- Blindfold Detective
- Stalk the Drum
- Fire Keeper
- Deer Cliff Arrow
- Hunter
- Run and Scream
- Metis Map-Making

Conclusion

Additional Information
84 pages | 9.00" x 7.00" | Paperback

Jerleen Sullivan Anderson from Norway House Cree Nation shares the story of her brother Jordan River Anderson and their Mom Virgina Anderson in her book Jordan and Mom.

Jerleen writes this book so that we can remember Jordan and the way he was treated as a First Nations child, with his serious health condition, by the governments of Manitoba and Canada. It is a book for us to learn and understand how Jordan’s Principle came about and that Jordan had a Mom and family who loved him dearly.

Educator Information
The publisher recommends this picture book for grades seven, eight, and nine.

Keywords / Themes: Jordan's Principle; Health; Family.

Additional Information
24 Pages | Paperback

Mary and Leonard say our Ancestors passed Adizookaanan, our stories, on for thousands of years, filling the long winter nights with our oral history, philosophy, and ceremonies. Madoodiswaan, Sweatlodge, is the story of the four sisters who spoke to the beavers and in accordance with Creator's Law constructed a Sweat Lodge that would help to heal the Anishinaabeg.

Educator Information
The publisher of this work recommends it for all grade levels.

Additional Information
64 Pages | Paperback

Morning Song is a Cree girl who lives on a reserve. She does not like to eat vegetables because she thinks they are not important and do not taste good. One day, she goes on a walk and stumbles upon a magic garden where vegetables can talk. Morning Song meets carrots, cabbage, cucumbers, potatoes, pumpkins and other vegetables which explain her why each of them is an important part of a healthy diet. The book teaches children about the importance of eating healthy and living a happy and active lifestyle.

Educator Information
Recommended for ages 4 to 8.

Additional Information
26 pages | 8.00" x 8.00" | Paperback

Oolichan Moon is a beautifully illustrated children’s book about passing down traditional knowledge from Nisga'a Elders and the sacredness of traditional foods, particularly the oolichan fish.

Together, author Samantha Beynon and illustrator Lucy Trimble have created a children’s book rich with cultural knowledge and tradition that relates to their Nisga'a ancestry surrounding the oolichan fish.

With playful text and vibrant illustrations, young readers can learn alongside the two Nisga'a sisters as they are gifted with sacred knowledge from their Elders, passed down for many generations in the oral tradition.

A gorgeous celebration of Nisga'a language, history and culture, Oolichan Moon also includes historical and cultural information about the oolichan fish and related Nisga'a vocabulary.

Awards

• 2023 Indigenous Voices Awards Winner: Published Graphic Novels, Comics and Illustrated Books

Reviews
"Oolichan Moon is a wonderful story with such simple teachings for all of us. The oolichan were so important for many people of the rivers. The long winter is over, and Spring is here and so too the oolichans return to feed and provide for the people. Today, we still fish for the Oolichan but like most fish of the river their numbers are low. This story teaches all of us that we must only take what is needed and that we should always give something back. This is survival. This is the teaching." — Joseph Dandurand, storyteller and author of A Magical Sturgeon and The Sasquatch, the Fire

"Samantha Beynon and Lucy Trimble have created a beautiful, heart-warming story featuring a nutritious and iconic little fish of the Northwest Coast. Since time immemorial, oulachens have served as a food and esteemed condiment for the Nisga’a Peoples of the Nass Valley and for many other coastal First Nations from Alaska to the Columbia River. Through the delightful teachings of wise and kind grandparents, the granddaughters—and we, as readers—are able to learn about oulachens and their immense cultural value. We learn how and when they are caught, and how they are prepared, and especially how they are rendered into a nutrient-rich and highly valued oil. At the same time, we experience “history, laughter, and love,” and gain insights into the deep and lasting relationships that Indigenous Peoples have developed with the fish and other species of their homelands and how children and youth are taught about these profound connections. The illustrations are stunning." — Nancy Turner, Professor Emeritus, University of Victoria, and author of Plants of Haida Gwaii

“I had a little tear welling up in my eye as I thought how cool it will be for kids to be reading about part of their culture. This kind of story is long overdue and badly needed. I hope it is the first of many.” — Edward Desson, fisheries manager, Nisga’a Fisheries and Wildlife, Nisga’a Lisims Government

"Packed with traditional knowledge, family values and deep wisdom, this story instantly transports you to a timeless place! Like visiting with family, you can feel strength and warmth beaming from each page." — Lucky Budd, author of Peace Dancer and One Eagle Soaring

Educator Information
Recommended for ages 3 to 6.

This is the first book in the Sisters Learn Foods of the Elders series.

Additional Information
32 pages | 11.00" x 8.50" | Hardcover