When I Feel: Easy Yoga for Big Feelings

Synopsis:

Sometimes I feel angry, so I become the sea. I breathe in deep an ocean breath and breathe out peacefully. We may not be able to help the overwhelming feelings, but we can learn tools to help us regulate them. Practicing yoga can increase our ability to accept and mindfully manage our emotions. Yoga is known to have a positive physiological effect on practitioners of all ages and abilities.

When I Feel: Easy Yoga for Big Feelings offers effective yoga poses and breathing practices that help children embrace healthy ways of acknowledging their emotions. The rhythmic text and repetition engage young readers and support early literacy skills while the photographs layered with illustrations will show readers each pose in a playful way.

Reviews
“Fun, interactive, engaging and age-appropriate. Highly Recommended.” — CM: Canadian Review of Materials

Educator Information
Recommended for ages 3 to 5.

This book is from co-creator of our Strong Nations Yoga Cards! 

Encourages social-emotional learning for mental health and physical well-being.

Additional Information
24 pages | 8.00" x 8.00" | Colour illustrations and photographs | Hardcover