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Health

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Being Me with OCD
Authors:
Alison Dotson
Format: Paperback

Part memoir, part self-help for teens, Being Me with OCD tells the story of how obsessive-compulsive disorder (OCD) dragged the author to rock bottom—and how she found hope, got help, and eventually climbed back to a fuller, happier life. Using anecdotes, self-reflection, guest essays, and thorough research, Dotson explains what OCD is and how readers with OCD can begin to get better. With humor, specific advice, and an inspiring, been-there-beat-that attitude, readers will find the book simultaneously touching and practical.

$21.99

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Can I tell you about Depression?
Artists:
Mike Medaglia
Format: Paperback

This illustrated book is an ideal introduction to depression. Julie helps readers to understand what depression is, how it feels to be depressed and how it can affect their family life. She explains what help and support is available for people with depression and what friends and family can do to make things easier for her.

$14.95

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Can I Tell You About Eating Disorders?
Authors:
Bryan Lask
Lucy Watson
Artists:
Fiona Field
Format: Paperback
Grade Levels: 2; 3; 4; 5; 6; 7; 8; 9;

Meet Alice – a teenage girl with anorexia nervosa. Alice invites readers to learn about anorexia nervosa and how it makes her see herself differently from how other people see her. She also introduces readers to Beth who has bulimia nervosa, Sam who has selective eating problems, Francesca who has functional dysphagia and Freddie who has food avoidance emotional disorder. They all explain why they find food difficult and how their eating disorders are different.



This illustrated book is an ideal introduction to understanding the complex issues surrounding eating disorders. It shows family, friends and teachers how they can support a young person with an eating disorder and will also be a good place to start when encouraging open conversations about eating disorders at school or at home.

$14.95

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Everyday Exposure: Indigenous Mobilization and Environmental Justice in Canada's Chemical Valley
Authors:
Sarah Marie Wiebe
Format: Paperback
Text Content Territories: Indigenous Canadian; First Nations; Anishinaabeg; Ojibway;
Grade Levels: 11; 12; University/College;

Surrounded by Canada’s densest concentration of chemical manufacturing plants, members of the Aamjiwnaang First Nation express concern about a declining male birth rate and high incidences of miscarriage, asthma, cancer, and cardiovascular illness. Everyday Exposure uncovers the systemic injustices they face as they fight for environmental justice. Exploring the problems that conflicting levels of jurisdiction pose for the creation of effective policy, analyzing clashes between Indigenous and scientific knowledge, and documenting the experiences of Aamjiwnaang residents as they navigate their toxic environment, this book argues that social and political change requires a transformative “sensing policy” approach, one that takes the voices of Indigenous citizens seriously.

Educator Information
This book would be useful for courses in Environmental Studies, Science, Social Justice, and Social Studies.

Additional Information
280 pages | 6.00" x 9.00" 

 

Authentic Canadian Content
$32.95

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Healing Histories: Stories from Canada's Indian Hospitals
Authors:
Laurie Meijer Drees
Format: Paperback
Text Content Territories: Indigenous Canadian;

Healing Histories is the first detailed collection of Aboriginal perspectives on the history of tuberculosis in Canada’s indigenous communities and on the federal government’s Indian Health Services. Featuring oral accounts from patients, families, and workers who experienced Canada’s Indian Hospital system, it presents a fresh perspective on health care history that includes the diverse voices and insights of the many people affected by tuberculosis and its treatment in the mid-twentieth century. This intercultural history models new methodologies and ethics for researching and writing about indigenous Canada based on indigenous understandings of “story” and its critical role in Aboriginal historicity, while moving beyond routine colonial interpretations of victimization, oppression, and cultural destruction. Written for both academic and popular reading audiences, Healing Histories is essential reading for those interested in Canadian Aboriginal history, history of medicine and nursing, and oral history.

Authentic Canadian Content
$29.95

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Hooked: When Addiction Hits Home
Editors:
Chloe Shantz-Hilkes
Format: Paperback
Grade Levels: 7; 8; 9; 10; 11; 12; University/College;

Jenny dealt with the stress by forgiving her mom -- over and over and over again.

This collection of ten true stories is based on interviews with people who, in their youth, lived with an addicted parent or sibling. The subjects speak honestly about what it was like to grow up with a family member addicted to alcohol, drugs, food, pills, or gambling.

While describing how they managed to care for themselves and younger siblings, as well as the addicted family member, interviewees also touch on the topics of depression, social stigma, coming out gay or transgendered, and the health problems caused by addiction and stress.

The maturity, sensitivity, and even the sense of humor in these accounts will give teens going through similar situations the important realization that they are not alone and that there are many ways to break free from the chains of others' addictions and to move on positively with one's own life.

It's estimated that 1 in 8 Americans struggles with addiction to drugs or alcohol. Hooked is an excellent resource for both kids and adults affected by the addiction of friends and family members.

Educator Information
Recommended Ages: 12 - 18

Additional Information
120 pages | 5.00" x 7.25" | question and answer section; help/advice section

Authentic Canadian Content
$12.95

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Legacy: Trauma, Story, and Indigenous Healing
Format: Paperback
Text Content Territories: Indigenous Canadian;
Grade Levels: 12; University/College;

Exploring intergenerational trauma in Indigenous communities — and strategies for healing — with provocative prose and an empathetic approach

Indigenous peoples have shockingly higher rates of addiction, depression, diabetes, and other chronic health conditions than other North Americans. According to the Aboriginal Healing Foundation, these are a result of intergenerational trauma: the unresolved terror, anger, fear, and grief created in Indigenous communities by the painful experiences of colonialism, passed down from generation to generation.

How are we to turn this desperate tide? With passionate argumentation and chillingly clear prose, author and educator Suzanne Methot uses her own and others’ stories to trace the roots of colonial trauma and the mechanisms by which trauma has become intergenerational, and she explores the Indigenous ways of knowing that can lead us toward change.

Reviews
“This book is accessible, relatable, and full of storytelling about real people. It deeply resonates with me as a traditional counsellor, educator, and Indigenous person. Suzanne Methot, a brave Nehiyaw writer and community helper, takes up the challenges of logically explaining a child’s traumatized brain and body and how these impacts continue into adulthood. Methot also explores Indigenous health-care models, proving that Indigenous values provide solutions. This book uncovers the critical need for legislation that moves from creating ‘a renewed relationship’ with Indigenous peoples to creating real structural change.” — Dr. Cyndy Baskin, Mi’kmaq Nation, Associate Professor, School of Social Work, Ryerson University

Additional Information
368 pages | 5.50" x 8.50"

Authentic Canadian Content
Authentic Indigenous Text
$24.95

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Returning to the Lakota Way: Old Values to Save a Modern World
Format: Paperback
Text Content Territories: Indigenous American; Native American; Sioux; Lakota;

In Returning to the Lakota Way, prolific author Joseph Marshall presents the follow-up to his highly regarded book The Lakota Way. Using beautiful storytelling to relay traditional tales passed down through the generations, Marshall once again takes the reader on a journey of growth and inspiration. Each chapter presents one story that exemplifies a quality or way of life that will encourage in readers a sense of inner peace amidst the busyness of modern life.

From the hunting adventures of the raven and the wolf, we see the importance of tolerance; the lessons of the grasshopper impart the wisdom of patience; and the experiences of a young man named Walks Alone teach us about silence and turning within. Speaking to these and other universal qualities, such as faith and selflessness, Marshall gives readers insight into their own lives using tales from the past interspersed with stories from his own life growing up on theRosebud Sioux Indian Reservation in South Dakota. In him, we see a clear example of the wisdom of history enhancing the state of the current world. This magnificent work will give readers an insider's view of the Lakota people while providing universal lessons to enrich life.

Authentic Indigenous Text
$14.99

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Stress Can Really Get on Your Nerves
Authors:
Trevor Romain
Elizabeth Verdick
Artists:
Steve Mark
Format: Paperback
Grade Levels: 3; 4; 5; 6; 7; 8;

Stress can make you feel anxious, awful, and afraid. It can leave you jumpy and jittery, upset and uptight. When kids show signs of stress, they need stress management tools that work. With jokes, fun illustrations, and plenty of authentic examples, this book helps kids understand what stress is - and gives tons of tips to cope. Refreshed to address modern stressors like electronic devices and social media, this updated classic helps kids deal with stress like a seasoned panic mechanic.

Additional Information
Revised & Updated Edition
104 pages | 5.13" x 7.00"

Recommended for ages 8 to 13.

$14.99

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The Gathering Tree
Artists:
Heather D. Holmlund
Format: Paperback
Text Content Territories: Indigenous Canadian; First Nations; Cree (Nehiyawak);
Grade Levels: 3; 4; 5; 6; 7;

The Gathering Tree is a beautifully illustrated children's book about HIV/AIDS. Written by award-winning First Nations author Larry Loyie and co-author Constance Brissenden, it is a gentle, positive story of a First Nations family facing HIV.

After 11-year-old Tyler and his younger sister Shay-Lyn learn their favorite cousin Robert has HIV, they discover that knowledge brings understanding and self-awareness. Aspects of physical, spiritual, mental and emotional health are addressed.

Author Larry Loyie was born in Slave Lake, Alberta. He spent his early years living a traditional Cree life and treasures the lessons he learned from the elders. He went to residential school from the age of 10 to 14, then began his working life. Larry returned to school later in life to fulfill his childhood dream of becoming a writer. He received the 2001 Canada Post Literacy Award for Individual Achievement (British Columbia). In 2003, Larry was the first First Nations writer to win the Norma Fleck Award for Canadian Children's Non-Fiction for his first children's book As Long as the Rivers Flow. Co-author Constance Brissenden BA, MA is a freelance writer and editor. She is the author of 14 books of travel and history. In 1993, Constance and Larry formed Living Traditions Writers Group (www.firstnationswriter.com) to encourage First Nations people to write about their traditions and stories.

Illustrator Heather D. Holmlund has roots in the northern town of Fort Frances, Ontario, where she grew up. Her source of artistic vision has always been the spiritual essence of the Canadian landscape and its people. Heather attended York University in the visual arts program, before making her home in Pickering, Ontario. She is the award-winning illustrator of As Long as the Rivers.

Authentic Canadian Content
Authentic Indigenous Text
$19.95

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The Herbal Kitchen: Bring Lasting Health to You and Your Family with 50 Easy-to-Find Common Herbs and Over 250 Recipes
Authors:
Kami McBride
Format: Paperback

"Kami McBride provides everything you need to amaze your friends and family with a seasonal bounty of delicious herbal drinks, smoothies, cordials, pestos and more." - Rosalee de la Forêt, author of Alchemy of Herbs

Herbs are a gift from nature. They not only help to create aromatic and delicious food, they also support overall health and wellness on a daily basis. Using dried and fresh herbs in your cooking boosts your intake of vitamins and minerals, improves digestion, strengthens immunity, and increases energy. Using plants as medicine is an ancient and powerful tradition that connects you to the earth, helps treat common ailments, promote restful sleep, relaxation, and more.

The Herbal Kitchen will help you recognize the extraordinary pharmacy that probably already exists in your own kitchen. With 50 easy-to-find herbs and spices, information and tips for preparing, storing, and using them, and over 250 simple, flavorful recipes, it will empower you to care for your health.

Whether you are already familiar with herbs or are just starting out on the herbal path, Kami McBride offers recipes for everyone. Mix up refreshing drinks, infuse oil, vinegar and honey, learn how to make tinctures and cordials, salts, sprinkles, and more.

Reviews
"Thank you Kami, for bringing back the value of herbs and spices in The Herbal Kitchen. An inspiration for both new and advanced herbalists alike, this book combines herbalism with nutrition in a user-friendly, inexpensive way. What better way to take a culinary trip around the world, play with flavor, and bring us back home to growing our own fresh herbs?" —DeAnna Batdorff, Founder of the dhyana Center

"The Herbal Kitchen is written by a practicing herbalist, seasoned gardener, and medicine maker (no armchair herbalist here!) Kami has imbued this book with a sense of joy, practical knowledge and deep wisdom and with her guidance, you will deepen your knowledge and understanding of the many healing herbs and foods found in your kitchen." —Candis Cantin, Author of The Herbal Tarot and Pocket Guide to Ayurvedic Healing

"Plants have long been humanity's powerful and generous allies, providing us with daily nourishment, wellness, support, and joy. The more we commune with these botanical friends, the more they enrich our lives, and The Herbal Kitchen inspires us to invite them to each and every meal. If you long for food filled with nature's color, vitality, and love, this is the guide you seek." —Julie Bailey, herbalist, gardener, and co-owner of Mountain Rose Herbs

"A joyful celebration of practical, sensual herbal recipes! Kami's beautiful new book brims with delicious recipes that help budding herbalists and gardeners discover the bounty in their backyard. The recipes are simple and practical yet creative - the unique combinations of flavors excite the senses and teach you how to better enjoy herbs and spices. Together, they indulge you in the herbal lifestyle - not just for medicine, but plants and recipes that perk up your senses and make life more pleasurable." —Maria Noël Groves, herbalist and author of Body into Balance and Grow Your Own Herbal Remedies

"Kami McBride provides everything you need to amaze your friends and family with a seasonal bounty of delicious herbal drinks, smoothies, cordials, pestos and more." —Rosalee de la Forêt, author of Alchemy of Herbs

"Kami McBride has created an essential, comprehensive, and beautifully written book. It shows us the way to weave the practical magic of herbal remedies - cooking, gathering, making medicine - into the strands of our lives and the lives of our loved ones. Illuminated with personal anecdotes, it is easily accessible to beginners and inspiring to seasoned herbalists. The Herbal Kitchen is a beautiful recipe for self - empowerment and reconnection to the natural world." —Donna Chesner, Southwest School of Botanical Studies

Additional Information
304 pages | 7.00" x 9.00" | spot art throughout

$27.95

Coming Soon
The Power to Prevent Suicide: A Guide for Teens Helping Teens
Authors:
Judith Gallas
Richard E. Nelson
Format: Paperback
Grade Levels: 7; 8; 9; 10; 11; 12; University/College;

When teens consider suicide, they often tell other teens-if not always directly, then in other ways. Updated with new facts, statistics, and resources, this book gives teens the information and insight they need to recognize the risk and respond appropriately. It spells out the warning signs, guides teens through the steps of reaching out to a friend, and explains when and how to seek help. It also suggests ways for teens to help themselves when they're feeling stressed or depressed.

$21.99

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