Shopping Basket Shopping Basket      Sign Up / Sign In     
ONLINE SALES: 250.758.4287  or  Toll Free 1.888.278.2202
Not using our site? Send orders and questions to: contact@strongnations.com
RETAIL STORE: 250.585.1549

Homesteading

1 - 15 of 16 Results
Sort By
Go To   of 2
>
Modern Native Feasts
Format: Paperback
Text Content Territories: Indigenous;
Reading Level: N/A

Contemporary, imaginative interpretations of First Nations cuisine, including lighter, healthier, and more nutritious versions of traditional recipes.

Native American cuisine comes of age in this elegant, contemporary collection that reinterprets and updates traditional Native recipes with modern, healthy twists. Andrew George Jr. was head chef for Aboriginal foods at the 2010 Winter Olympics in Vancouver; his imaginative menus reflect the diverse new culinary landscape while being mindful of an ages-old reverence for the land and sea, reflecting the growing interest in a cuisine that is rapidly moving into the mainstream to become the "next big thing" among food trends. Andrew also works actively at making Native foods healthier and more nutritious; his recipes are lighter, less caloric, and include Asian touches, such as bison ribs with Thai spices, and a sushi roll with various cooked fish wrapped in nori. Other dishes include venison barley soup, wild berry crumble, sea asparagus salad, and buffalo tourtiere.

Full of healthy, delicious, and thoroughly North American fare, Modern Native Feasts is the first Aboriginal foods cookbook to go beyond the traditional and take a step into the twenty-first century.

Reviews
"Modern Native Feasts fuses traditional recipe preparations like brining, smoking, and curing with using fresh, local, seasonal ingredients readily available in many supermarkets. Meals reflect a diverse new culinary landscape built on an age-old reverence for the land and sea." — Gastrotraveling.com, December 2013

"The resulting recipes are unfussy yet often elegant, perfect for either a potlatch or a potluck ... George keeps his intros blessedly short, while still telling the background of each dish; the cookbook is beautifully designed, with a rustic look that's carried throughout." — The Oregonian, November 2013

"Whatever you have in mind when you conjure up the image created by the title Modern Native Feasts, you won't be imagining anything quite like this. Chef George has taken the best of his indigenous Canadian culture and traditions and fused it with his modern training, plus a generous helping of very real talent and created a cuisine that, while it may be distinctly his, could feasibly represent a beautiful -- and delicious -- future ... This is sophisticated contemporary food perfectly informed by the chef's heritage and own sensibilities." ―January Magazine 

Additional Information
192 pages | 8.00" x 9.00"

Authentic Canadian Content
Authentic Indigenous Text
$21.95

Quantity:
Kayaks You Can Build: An Illustrated Guide to Plywood Construction
Authors:
Format: Paperback
Text Content Territories: Indigenous Canadian; Inuit; Indigenous European;

The definitive handbook for kayak builders.

Kayaks are growing in popularity as a fun, low-impact way to explore the wilderness or paddle on local waters.

Combining easy-to-follow instructions with 472 color photographs, Kayaks You Can Build takes the reader, step-by-step, through the entire construction cycle of building a plywood kayak.

This simple construction process demands neither special skills nor a woodworking shop.

This book includes:
- A short history of the kayak
- How to choose the right kayak for your needs and skill level
- Setting up your work area and how to build a work table and cradle forms
- Details of all the necessary tools, materials and supplies
- Tricks of the trade from ensuring the boat stays twist-free during construction to laying fiberglass cloth the easy way for a great finish
- Minimizing exposure to toxic fumes and dust
- How to avoid and correct mistakes.

This book includes day-to-day building journals for the three most popular kayak kits. A typical stitch and glue kayak kit contains pre-cut plywood planks, epoxy and hardware.

Drawing on more than thirty years of boatbuilding and teaching experience, Kayaks You Can Build enables the first-time builder to assemble a kayak with truly professional results.

Content Note: While a short history of kayaks, which includes information on the first to use and build kayaks such as hunters of the Aleuthian Islands, Siberia, and Greenland and the Inuit, is included in this book, the majority of work's content is not Indigenous.

Authentic Canadian Content
$39.95

Quantity:
Preserving Made Easy: Small Batches and Simple Techniques
Authors:
Format: Paperback

Preserving Made Easy is the perfect book for today's busy cooks who still want to prepare and enjoy the homemade goodness of fresh fruits and vegetables. These recipes were selected for their delicious taste and because they are easy to prepare.

Thoroughly tested and perfected, each recipe offers something special--a new twist on an old favorite, a new way to mix and match flavors and tips to make the whole process easier and more fun.

The authors offer delectable recipes for jams, jellies, conserves, pickles, relishes, chutneys, salsas, mustards, marinades, flavored oils and more. Everything you need to delight family and friends is here. Using this book will ensure that your family has only the best and freshest ingredients carefully prepared for their needs.

Preserving Made Easy is ideal for first-time users who will benefit from the step-by-step introductions, and for experienced cooks who are just looking for that extra twist that will make the batch memorable.

Authentic Canadian Content
$9.99

Quantity:
Bernardin Complete Book of Home Preserving: 400 Delicious and Creative Recipes for Today
Authors:
Format: Paperback

From the experts, the definitive book on home preserving.

Bernardin Home Canning Products are the gold standard in home preserving supplies, the trademark jars on display in stores every summer from coast to coast. Now the experts at Bernardin have written a book destined to become the Bernardin "bible" of home preserving. As nutrition and food quality have become more important, home canning and preserving has increased in popularity for the benefits it offers:
- Cooks gain control of the ingredients, including organic fruits and vegetables.
- Preserving foods at their freshest point locks in nutrition.
- The final product is free of chemical additives and preservatives.
- Store-bought brands cannot match the wonderful flavor of homemade.
- Only a few hours are needed to put up a batch of jam or relish.
- Home preserves make a great personal gift any time of year.

The 400 innovative and enticing recipes include everything from salsas and savory sauces to pickles, chutneys, relishes and, of course, jams, jellies and fruit spreads. You'll find such treats as:
- Mango-Raspberry Jam
- Crabapple Jelly
- Green Pepper Jelly
- Pickled Asparagus
- Roasted Red Pepper Spread
- Tomatillo Salsa
- Brandied Apple Rings
- Apricot-Date Chutney


The book includes comprehensive directions on safe canning and preserving methods, plus lists of required equipment and utensils. Specific instructions for first-timers and handy tips for the experienced make the Complete Book of Home Preserving a valuable addition to any kitchen library.

Authentic Canadian Content
$34.95

Quantity:
Herbal Teas for Health & Healing
Authors:
Ceres
Format: Paperback

Herbal teas have their own characteristic virtues. Some are slightly stimulating, others are soothing and induce quiet sleep or act as tranquilizers. Many are tonics that can bring an "out-of-gear" system back to complete health. The author describes a wide range of tea-making herbs and gives instructions for their preparation and use.

New edition of the classic best-seller.

$14.50

Quantity:
The Wild Medicine Solution
Authors:
Format: Paperback

Restoring the use of wild plants in daily life for vibrant physical, mental, and spiritual health

• Explains how 3 classes of wild plants--aromatics, bitters, and tonics--are uniquely adapted to work with our physiology because we coevolved with them

• Provides simple recipes to easily integrate these plants into meals as well as formulas for teas, spirits, and tinctures

• Offers practical examples of plants in each of the 3 classes, from aromatic peppermint to bitter dandelion to tonic chocolate

As people moved into cities and suburbs and embraced modern medicine and industrialized food, they lost their connection to nature, in particular to the plants with which humanity coevolved. These plants are essential components of our physiologies--tangible reminders of cross-kingdom signaling--and key not only to vibrant physical health and prevention of illness but also to soothing and awakening the troubled spirit.

Blending traditional herbal medicine with history, mythology, clinical practice, and recent findings in physiology and biochemistry, herbalist Guido Masé explores the three classes of plants necessary for the healthy functioning of our bodies and minds--aromatics, bitters, and tonics. He explains how bitter plants ignite digestion, balance blood sugar, buffer toxicity, and improve metabolism; how tonic plants normalize the functions of our cells and nourish the immune system; and how aromatic plants relax tense organs, nerves, and muscles and stimulate sluggish systems, whether physical, mental, emotional, or spiritual. He reveals how wild plants regulate our heart variability rate and adjust the way DNA is read by our cells, controlling the self-destructive tendencies that lead to chronic inflammation or cancer.

Offering examples of ancient and modern uses of wild plants in each of the 3 classes--from aromatic peppermint to bitter dandelion to tonic chocolate--Masé provides easy recipes to integrate them into meals as seasonings and as central ingredients in soups, stocks, salads, and grain dishes as well as including formulas for teas, spirits, and tinctures. Providing a framework for safe and effective use as well as new insights to enrich the practice of advanced herbalists, he shows how healing “wild plant deficiency syndrome”--that is, adding wild plants back into our diets--is vital not only to our health but also to our spiritual development.

$21.95

Quantity:
Taste Seasonal Dishes from a Prairie Table
Authors:
CJ Katz
Format: Paperback

A feast for the eyes and food for the soul.

Taste: Seasonal Dishes from a Prairie Table showcases local ingredients in delicious, easy-to-follow recipes perfect for sharing with family and friends. With stunning photography and an engaging narrative, this important new cookbook celebrates the bounty and richness of Canada’s prairies.
In Taste, cooking expert and documentary food photographer CJ Katz guides you on a culinary journey through the prairies. More than 120 recipes and seasonal menus will feed your belly, fire your spirit, and leave you hungering for more of the tastes that Saskatchewan and the prairies have to offer.
Foreword by Anita Stewart, author, culinary activist, creator of Food Day Canada.

Authentic Canadian Content
$29.95

Quantity:
The Zero-Mile Diet: A Year-Round Guide to Growing Organic Food
Authors:
Format: Paperback

This definitive month-by-month guide brings gardeners into the delicious world of edible landscaping and helps take a load off the planet as we achieve greater food security. Full of illustrative colour photos and step-by-step instructions, The Zero-Mile Diet shares wisdom gleaned from 30 years of food growing and seed saving with comprehensive advice on:
• Growing organic food year-round
• The small fruit orchard and backyard berries
• Superb yet simple seasonal recipes
• Preserving your harvest
• Seed saving and plant propagation
• Dirt-cheap ways to nourish your soil
• Backyard poultry—it’s less time-consuming than you
think
• Growing vegetables in the easiest way possible
• A–z guide to growing the best vegetables and herbs

Put organic home-grown fruits and vegetables on your table throughout the year, using the time-saving, economical and sustainable methods of gardening outlined in The Zero-Mile Diet. This book is about REAL food and how eating it will change our lives for the better.

Authentic Canadian Content
$32.95

Quantity:
Woodcraft and Indian Lore
Authors:
Format: Paperback
Text Content Territories: Indigenous American; Native American;

“I should like to lead this whole nation into the way of living outdoors,” wrote Ernest Seton over seventy-five years ago. If the nation was in need of a dose of nature then, we can certainly benefit even more from Seton’s sage advice now. Learn how to build a campfire, a dam, or a birch bark basket; to recognize animal tracks, constellations, and all manner of forestry; to stop a nose-bleed, ease poison ivy, or soothe a sore throat with natural remedies; to make delicious biscuits on the trail and spot edible mushrooms; and more. This book is essential for Boy Scouts and their leaders, and great fun for anyone desiring a fuller experience of outdoors life.

$22.95

Quantity:
Peterson Field Guide to Medicinal Plants and Herbs 3rd Edition Eastern and Central North America
Authors:
Format: Paperback

Medicinal plants are increasingly well regarded as supplements and sometimes as alternatives for prescription drugs. Steven Foster and James A. Duke have used recent advances in the study of medicinal plants and their combined experience of over 100 years to completely update the Peterson Field Guide to Medicinal Plants. The clear and concise text identifies the key traits, habitats, uses, and warnings for more than 530 of the most significant medicinal plants in the eastern and central United States and Canada including both native and alien species. Seven hundred plus images, the organization-by-color system, and simplified warnings make identifying medicinal plants fast and easy.

$30.00

Quantity:
Native American Medicinal Plants An Ethnobotanical Dictionary
Authors:
Format: Paperback
Text Content Territories: Indigenous American; Indigenous Canadian;

In Native American Medicinal Plants, anthropologist Daniel E. Moerman describes the medicinal use of more than 2700 plants by 218 Native American tribes. Information -- adapted from the same research used to create the monumental Native American Ethnobotany -- includes 82 categories of medicinal uses, ranging from analgesics, contraceptives, gastrointestinal aids, hypotensive medicines, sedatives, and toothache remedies. Native American Medicinal Plants includes extensive indexes arranged by tribe, usage, and common name, making it easy to access the wealth of information in the detailed catalog of plants. It is an essential reference for students and professionals in the fields of anthropology, botany, and naturopathy and an engaging read for anyone interested in ethnobotany and natural healing.

Daniel E. Moerman is the William E. Stirton Professor of Anthropology at the University of Michigan - Dearborn, so recognized for his distinguished scholarship, teaching, and professional accomplishments. He lives in Ypsilanti, Michigan.

800 pages

$44.95

Quantity:
A Taste of Heritage
Format: Paperback
Grade Levels: University/College;

Drawing on the knowledge and wisdom of countless generations of Crow Indian women, the well-known speaker and teacher Alma Hogan Snell presents an indispensable guide to the traditional lore, culinary uses, and healing properties of native foods.

A Taste of Heritage imparts the lore of ages along with the traditional Crow philosophy of healing and detailed practical advice for finding and harvesting plants: from the key to creating irresistible dishes of cattails and dandelions, salsify and Juneberries, antelope meat and buffalo hooves, to the secret of using plants to enhance beauty and incite love. Snell describes the age-old practice of turning wildflowers and garden plants into balms and remedies for such ailments and injuries as snakebite, headache, leg cramps, swollen joints, asthma, and sores. She brings to bear not only her lifetime of experience but also the invaluable lessons of her grandmother, the legendary medicine woman Pretty Shield.

With life-enhancing recipes for everything from soups, teas, and breads to poultices, aphrodisiacs, and fertility aids, A Taste of Heritage is above all a fascinating cultural document certain to enrich the reader’s relationship with the natural world.

A partial list of recipes:

Wild Bitterroot Sauce
Wild Carrot Pudding
Cattail Biscuits
Dandelion Soup
Salsify Oyster Stew
Balapia (Berry Pudding)
Juneberry Pie
Chokecherry Cake
Wild Mint Tea
Bitterberry Lemonade
Wheel Bread
Boiled Hooves
Bill’s Mother’s Antelope Roast
Stuffed Trout
Elk Roast
Stuffed Eggs
Old-Time Moose Roast
Wild Turnip Porridge
Wild Turnip Bread
Fresh Wild Salad
Buffalo Cattail Stew
Ground Tomato Salad
Gooseberry Pudding
Bearberry Butter
Spicy Dried Plum Cake
Buffaloberry Jelly

Authentic Indigenous Text
$26.95

Quantity:
The Earth's Blanket, Traditional Teachings for Sustainable Living
Authors:
Format: Paperback
Text Content Territories: Indigenous Canadian; First Nations;

Renowned ethnobotanist Nancy Turner brings together decades of experience working with First Nations in the Pacific Northwest. In The Earth's Blanket, she explores the wealth of ecological knowledge and the deep personal connection to the land and its history that is encoded in indigenous stories and lifeways, and asks what they can teach all of us about living in harmony with our surroundings.

Scholarly in its thinking but accessible in its writing, The Earth's Blanket combines first-person research with insightful critiques of Western concepts of environmental management and scientific ecology to propose how systems of traditional ecological knowledge can be recognized and enhanced. It is an important book, a magnum opus with the power to transform our way of thinking about the Earth and our place within it.

Authentic Canadian Content
$24.95

Quantity:
Crafts and Skills of the Native Americans: Tipis, Canoes, Jewelry, Moccasins, and More
Authors:
Format: Paperback
Text Content Territories: Indigenous American; Native American;
Reading Level: N/A

Crafts and Skills of Native Americans is a fascinating, practical guide to the skills that have made Native Americans famous worldwide as artisans and craftsmen. Readers can replicate traditional Native American living by trying a hand at brain tanning, identifying animal tracks, or constructing a horse saddle. Readers can even make distinctive Native American beaded jewelry, a variety of moccasins, headdresses, and gourd rattles. Native American style is unique and popular, especially among young people, historians, and those with a special interest in the American West.

Additional Information
240 pages | 5.50" x 8.50"

$19.95

Quantity:
Food Plants Of Coastal First Peoples
Authors:
Format: Paperback
Text Content Territories: Indigenous Canadian; First Nations;

B.C. Science Supplementary Resouce Gr.7- Life Science

This interesting and informative book contains descriptions and photographs of more than 100 edible plants. There is information to help the reader identify the plants, and also how the Coastal First Peoples used it.

Authentic Canadian Content
$26.95

Quantity:
Food Plants Of Interior First Peoples
Authors:
Format: Paperback
Text Content Territories: Indigenous Canadian; First Nations;

B.C. Science Supplementary Resouce Gr.7- Life Science

This book describes some 300 plant species used by the people of the Okanagan, Thompson, Carrier, Chilcotin, and Kootenay, among others. Detailed botanical descriptions of the plants are accompanied by photographs and notes on their habitat and distribution as well as information on their collection, preparation, and use.

Authentic Canadian Content
$26.95

Quantity:
Sort By
Go To   of 2
>