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Food Preparation and Preservation

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A Field Guide to Foraging for Wild Greens and Flowers
Authors:
Format: Pamphlet

A Field Guide to Foraging for Wild Greens and Flowers pinpoints easy-to-find greens and flowers that many don't realize are edible--such as dandelion, clover, chicory, sheep's sorrel and lamb's quarters--and also introduces readers to the delicious leaves of such native plants as goldenrod and fireweed. And readers can also eat their way to conservation by enjoying edible invasive plants in salads, like garlic mustard and fennel. A lightweight pamphlet that will easily fit into a purse or back pocket, this laminated guide will turn every walk from the bus stop, backyard ramble or stroll around the neighbourhood into a fun foraging expedition.

Authentic Canadian Content
$7.95

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A Taste of Heritage
Format: Paperback
Grade Levels: University/College;

Drawing on the knowledge and wisdom of countless generations of Crow Indian women, the well-known speaker and teacher Alma Hogan Snell presents an indispensable guide to the traditional lore, culinary uses, and healing properties of native foods.

A Taste of Heritage imparts the lore of ages along with the traditional Crow philosophy of healing and detailed practical advice for finding and harvesting plants: from the key to creating irresistible dishes of cattails and dandelions, salsify and Juneberries, antelope meat and buffalo hooves, to the secret of using plants to enhance beauty and incite love. Snell describes the age-old practice of turning wildflowers and garden plants into balms and remedies for such ailments and injuries as snakebite, headache, leg cramps, swollen joints, asthma, and sores. She brings to bear not only her lifetime of experience but also the invaluable lessons of her grandmother, the legendary medicine woman Pretty Shield.

With life-enhancing recipes for everything from soups, teas, and breads to poultices, aphrodisiacs, and fertility aids, A Taste of Heritage is above all a fascinating cultural document certain to enrich the reader’s relationship with the natural world.

A partial list of recipes:

Wild Bitterroot Sauce
Wild Carrot Pudding
Cattail Biscuits
Dandelion Soup
Salsify Oyster Stew
Balapia (Berry Pudding)
Juneberry Pie
Chokecherry Cake
Wild Mint Tea
Bitterberry Lemonade
Wheel Bread
Boiled Hooves
Bill’s Mother’s Antelope Roast
Stuffed Trout
Elk Roast
Stuffed Eggs
Old-Time Moose Roast
Wild Turnip Porridge
Wild Turnip Bread
Fresh Wild Salad
Buffalo Cattail Stew
Ground Tomato Salad
Gooseberry Pudding
Bearberry Butter
Spicy Dried Plum Cake
Buffaloberry Jelly

Authentic Indigenous Text
$26.95

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Bernardin Complete Book of Home Preserving: 400 Delicious and Creative Recipes for Today
Authors:
Format: Paperback

From the experts, the definitive book on home preserving.

Bernardin Home Canning Products are the gold standard in home preserving supplies, the trademark jars on display in stores every summer from coast to coast. Now the experts at Bernardin have written a book destined to become the Bernardin "bible" of home preserving. As nutrition and food quality have become more important, home canning and preserving has increased in popularity for the benefits it offers:
- Cooks gain control of the ingredients, including organic fruits and vegetables.
- Preserving foods at their freshest point locks in nutrition.
- The final product is free of chemical additives and preservatives.
- Store-bought brands cannot match the wonderful flavor of homemade.
- Only a few hours are needed to put up a batch of jam or relish.
- Home preserves make a great personal gift any time of year.

The 400 innovative and enticing recipes include everything from salsas and savory sauces to pickles, chutneys, relishes and, of course, jams, jellies and fruit spreads. You'll find such treats as:
- Mango-Raspberry Jam
- Crabapple Jelly
- Green Pepper Jelly
- Pickled Asparagus
- Roasted Red Pepper Spread
- Tomatillo Salsa
- Brandied Apple Rings
- Apricot-Date Chutney


The book includes comprehensive directions on safe canning and preserving methods, plus lists of required equipment and utensils. Specific instructions for first-timers and handy tips for the experienced make the Complete Book of Home Preserving a valuable addition to any kitchen library.

Authentic Canadian Content
$34.95

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DIY Kombucha: Sparkling Homebrews Made Easy
Authors:
Format: Paperback

Create refreshing, healthier drinks, from kombucha to herbal sodas and more, in your own kitchen.

Since the relatively recent introduction of kombucha onto North American supermarket shelves, this healthy sparkling beverage has exploded in popularity. But can it be brewed at home, with the same tasty, healthy results?

With this straightforward, accessible, and highly visual how-to guide, author Andrea Potter does away with specialist jargon and expensive or hard-to-find equipment, showing how sparkling homebrews from kombucha to water kefir are definitely possible for just about anyone to make, and have fun doing it. Coverage includes:

  • Basic fermentation science
  • Controlling fizz, acidity, and alcohol content
  • Secondary fermentation and adding flavours to the brew
  • Wild-fermented sodas, using a ginger bug (a wild yeast culture)
  • Recipes for kombucha's honey-fed relative, Jun, as well as for water kefir.

Answering key questions including "where does all that sugar go?", "do I need to get a sitter for it when I go on holiday?", and "does this SCOBY look normal?", and including a comprehensive troubleshooting guide to help you keep brewing confidently and consistently, DIY Kombucha is ideal for foodies, urban and rural homesteaders, and health-motivated people - it's an essential addition to your DIY toolkit!

Additional Information
144 pages | 7.40" x 9.00"

Authentic Canadian Content
$24.99

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DIY Mushroom Cultivation: Growing Mushrooms at Home for Food, Medicine, and Soil
Authors:
Format: Paperback

Bring mushrooms into your life as you dive into the practice of home-scale mushroom cultivation.

With applications in permaculture, urban farming, cooking, natural medicine, and the arts, interest in home-scale mushroom cultivation is exploding. Yet many beginners remain daunted by the perceived complexity of working with fungi.

DIY Mushroom Cultivation is the remedy, presenting proven, reliable, low-cost techniques for home-scale cultivation that eliminate the need for a clean-air lab space to grow various mushrooms and their mycelium.

Beautiful full-color photos and step-by-step instructions accompany a foundation of mushroom biology and ecology to support a holistic understanding of the practice. Growing techniques are applicable year-round, for any space from house to apartment, and for any climate, budget, or goal. Techniques include:

  • Setting up a home growing space
  • Inexpensive, simple DIY equipment
  • Culture creation from mushroom tissue or spores
  • Growing and using liquid cultures and grain spawn
  • Growing mushrooms on waste streams
  • Indoor fruiting
  • Outdoor mushroom gardens and logs
  • Harvesting, processing, tinctures, and cooking.

Whether you hunt mushrooms or dream about growing and working with them but feel constrained by a small living space, DIY Mushroom Cultivation is the ideal guide for getting started in the fascinating and delicious world of fungiculture.

Additional Information
208 pages | 7.50" x 9.00"

Authentic Canadian Content
$29.99

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FARM + LAND'S Back to the Land: A Guide to Modern Outdoor Life
Format: Hardcover

FARM + LAND'S Back to the Land: A Modern Guide to Outdoor Life is a collection of stories about slow living, sustainability, and the value of doing things with your own two hands.

This gorgeous book features remarkable narratives, essential how-tos, and hundreds of breathtaking photographs from people who have embraced lives of adventure in wild places.

With gorgeous photography, engaging stories, practical tips, and useful illustrations, this book offers an escape into a world of simple pleasures, contentment, and a rural way of life.

  • Focuses on the back-to-the-land movement
  • A visually driven celebration of cozy homes and wild landscapes
  • Embraces life's simple and enduring pleasures

FARM + LAND'S Back to the Land: A Modern Guide to Outdoor Life features places like a spectacular treehouse suspended above a lush forest, a cozy cabin perched on a mountainside, and a small farm growing heirloom vegetables in the high desert.

This book is a must-have for outdoor enthusiasts and anyone who has ever dreamed of escaping to a simpler way of life.

  • Delivered in a highly giftable and handsome volume that inspires feelings of wanderlust.
  • The perfect gift for Father's Day and the holidays, as well as for outdoors enthusiasts, travel lovers, camping fans, and readers of Dwell, Modern Farmer, and Kinfolk.
  • Includes information on homesteading and outdoor skills such as how to build a desert vegetable garden; how to cut, split, and stack firewood; how to build a wood-fired hot tub; how to raise chickens and honeybees; how to make essential oils; and more!

Additional Information
272 pages | 7.65" x 9.60" | 350 full-colour photographs 

$42.95

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Food Plants Of Coastal First Peoples
Authors:
Format: Paperback
Text Content Territories: Indigenous Canadian; First Nations;

B.C. Science Supplementary Resouce Gr.7- Life Science

This interesting and informative book contains descriptions and photographs of more than 100 edible plants. There is information to help the reader identify the plants, and also how the Coastal First Peoples used it.

Authentic Canadian Content
$26.95

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Food Plants Of Interior First Peoples
Authors:
Format: Paperback
Text Content Territories: Indigenous Canadian; First Nations;

B.C. Science Supplementary Resouce Gr.7- Life Science

This book describes some 300 plant species used by the people of the Okanagan, Thompson, Carrier, Chilcotin, and Kootenay, among others. Detailed botanical descriptions of the plants are accompanied by photographs and notes on their habitat and distribution as well as information on their collection, preparation, and use.

Authentic Canadian Content
$26.95

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Homegrown & Handmade: A Practical Guide to More Self-reliant Living - 2nd Edition
Authors:
Format: Paperback

Food recalls, dubious health claims, scary and shocking ingredients in health and beauty products. Our increasingly industrialized supply system is becoming more difficult to navigate, more frightening, and more frustrating, leaving us feeling stuck choosing in many cases between the lesser of several evils.

Author Deborah Niemann offers healthier, more empowering choices, by showing us how to reclaim links in our food and purchasing chains, to make choices that are healthier for our families, ourselves, and our planet.

In this fully updated and revised edition of Homegrown and Handmade, Deborah shows how making things from scratch and growing some of your own food can help you eliminate artificial ingredients from your diet, reduce your carbon footprint, and create a more authentic life.

Whether your goal is increasing your self-reliance or becoming a full-fledged homesteader, it's packed with answers and solutions to help you rediscover traditional skills, take control of your food from seed to plate, and much more.

This comprehensive guide to food and fiber from scratch proves that attitude and knowledge is more important than acreage. Written from the perspective of a successful, self-taught modern homesteader, this well-illustrated, practical, and accessible manual will appeal to anyone who dreams of a more empowered life.

Additional Information
336 pages | 7.50" x 9.00" | 2nd Edition

$29.99

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Living Off the Sea
Authors:
Format: Paperback
Grade Levels: 12; University/College;

Fishing guru Charlie White explains the equipment and techniques for harvesting seafood. Get the best yields of shrimp, crabs, oysters and many species of fish, including sea perch, greenling, red snapper, cod and sole. Learn how to harvest exotic seafoods such as abalone, limpets, moon snail and seaweed. Each chapter ends with a list of time-saving best bets for catching each species. Also included is information on current fishing regulations. Whether you're on the beach or on the water, Living Off the Sea has the tips and information you'll need to tap the ocean's bounty.

Additional Information
128 pages | 5.50" x 8.50"

Authentic Canadian Content
$11.95

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Lure: Sustainable Seafood Recipes from the West Coast
Authors:
Format: Paperback
Grade Levels: 10; 11; 12; University/College;

Eating sustainable seafood is about opening your mind (and fridge) to a vast array of fish and shellfish that you might not have considered before - and the Pacific Coast is blessed with an abundance of wild species. With Lure, readers embark on a wild Pacific adventure and discover the benefits of healthy oils and rich nutrients that seafood delivers. This stunning cookbook, authored by chef and seafood advocate Ned Bell, features simple techniques and straightforward sustainability guidelines around Pacific species as well as 80 delicious recipes to make at home. You'll find tacos, fish burgers, chowders, and sandwiches- the types of dishes that fill bellies, soothe souls and get happy dinner table conversation flowing on a weekday night - as well as elegant (albeit still simple-to-execute) dinner party options, such as crudo, ceviche, and caviar butter.

Reviews
“Ned’s first cookbook Lure features a set of sustainable seafood recipes that are accessible, well considered and, most importantly, delicious.” – Michael Cimarusti, Michelin-starred chef of Providence

“Ned Bell is one of that laudable cadre of young chefs who has taken the trouble to learn not only the names of his farmers but also his fishers.  If, like me, you’re committed to sustaining the health of the oceans, you’ll grab this book that shows you how to cook all the responsibly-harvested gifts of the sea.” – Tom Douglas, American executive chef, restaurateur, author, and radio talk show host.

“I’m going to go out on a limb and suggest that Lure is the most important cookbook of the year, if not the decade.” – Tim Pawsey, Hired Belly

Lure is at once a cookbook, coffee table showpiece, and educational manual. With straightforward recipes and a digestible approach to ocean sustainability, Lure is a beautiful and accessible guide for the conscientious cook.” – NUVO Magazine

“It should come as no surprise that Lure, his first cookbook, co-written with ace writer Valerie Howes, is just wonderful too. It’s a beauty of bookbright, full of gorgeous imagery and laid out in an attractive easy-to-understand style” – BC Living

Additional Information
304 pages | 9.14" x 9.99"

Authentic Canadian Content
$29.99

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Medicinal Garden Plants for Canada
Authors:
Format: Paperback

Traditionally, plants were used to treat and cure whatever ails, from cuts and burns to colds and flu, from stress and insomnia to arthritis and hemorrhoids. Now you can harness nature’s healing power in your garden. In this book, which has been seven years in development, veteran garden writers Alison Beck and A.H. Jackson feature some of the most common and easy-to-grow plants that also have medicinal qualities. Each of the 87 accounts includes:
• medicinal properties
• historic and contemporary healthful, healing uses
• height, spread and hardiness
• prominent features such as habit, flower colour and bloom time
• planting information, including sun and soil requirements
• tips on where and how to include it in your garden
• recommended species and varieties
• problems and pests
• 175 colour photos.

By no means a medical resource, this gardening guide is simply that— a how-to for growing medicinal plants.















Authentic Canadian Content
$24.95

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Modern Native Feasts
Format: Paperback
Text Content Territories: Indigenous;
Reading Level: N/A

Contemporary, imaginative interpretations of First Nations cuisine, including lighter, healthier, and more nutritious versions of traditional recipes.

Native American cuisine comes of age in this elegant, contemporary collection that reinterprets and updates traditional Native recipes with modern, healthy twists. Andrew George Jr. was head chef for Aboriginal foods at the 2010 Winter Olympics in Vancouver; his imaginative menus reflect the diverse new culinary landscape while being mindful of an ages-old reverence for the land and sea, reflecting the growing interest in a cuisine that is rapidly moving into the mainstream to become the "next big thing" among food trends. Andrew also works actively at making Native foods healthier and more nutritious; his recipes are lighter, less caloric, and include Asian touches, such as bison ribs with Thai spices, and a sushi roll with various cooked fish wrapped in nori. Other dishes include venison barley soup, wild berry crumble, sea asparagus salad, and buffalo tourtiere.

Full of healthy, delicious, and thoroughly North American fare, Modern Native Feasts is the first Aboriginal foods cookbook to go beyond the traditional and take a step into the twenty-first century.

Reviews
"Modern Native Feasts fuses traditional recipe preparations like brining, smoking, and curing with using fresh, local, seasonal ingredients readily available in many supermarkets. Meals reflect a diverse new culinary landscape built on an age-old reverence for the land and sea." — Gastrotraveling.com, December 2013

"The resulting recipes are unfussy yet often elegant, perfect for either a potlatch or a potluck ... George keeps his intros blessedly short, while still telling the background of each dish; the cookbook is beautifully designed, with a rustic look that's carried throughout." — The Oregonian, November 2013

"Whatever you have in mind when you conjure up the image created by the title Modern Native Feasts, you won't be imagining anything quite like this. Chef George has taken the best of his indigenous Canadian culture and traditions and fused it with his modern training, plus a generous helping of very real talent and created a cuisine that, while it may be distinctly his, could feasibly represent a beautiful -- and delicious -- future ... This is sophisticated contemporary food perfectly informed by the chef's heritage and own sensibilities." ―January Magazine 

Additional Information
192 pages | 8.00" x 9.00"

Authentic Canadian Content
Authentic Indigenous Text
$21.95

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Peterson Field Guide to Medicinal Plants and Herbs 3rd Edition Eastern and Central North America
Authors:
Format: Paperback

Medicinal plants are increasingly well regarded as supplements and sometimes as alternatives for prescription drugs. Steven Foster and James A. Duke have used recent advances in the study of medicinal plants and their combined experience of over 100 years to completely update the Peterson Field Guide to Medicinal Plants. The clear and concise text identifies the key traits, habitats, uses, and warnings for more than 530 of the most significant medicinal plants in the eastern and central United States and Canada including both native and alien species. Seven hundred plus images, the organization-by-color system, and simplified warnings make identifying medicinal plants fast and easy.

$30.00

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Peterson Field Guide to Western Medicinal Plants and Herbs
Authors:
Format: Paperback
Grade Levels: University/College;

The most complete work on the medicinal plants of western North America, this guide offers the best information in the world on the nearly 500 species covered, much of it available for the first time. More than 530 color photographs illustrate the plants. An index to medical topics helps locate information on specific ailments. Symbols next to the plant descriptions provide quick visual warnings for poisonous and allergenic plants. Organized by flower color for fast identification, this guide is an essential aid to appreciating native plants and the wild areas they inhabit.

$33.00

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