Food Preparation and Preservation

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A Field Guide to Foraging for Wild Greens and Flowers
Authors:
Michelle Nelson
Alison Page
Format: Pamphlet

A Field Guide to Foraging for Wild Greens and Flowers pinpoints easy-to-find greens and flowers that many don't realize are edible--such as dandelion, clover, chicory, sheep's sorrel and lamb's quarters--and also introduces readers to the delicious leaves of such native plants as goldenrod and fireweed. And readers can also eat their way to conservation by enjoying edible invasive plants in salads, like garlic mustard and fennel. A lightweight pamphlet that will easily fit into a purse or back pocket, this laminated guide will turn every walk from the bus stop, backyard ramble or stroll around the neighbourhood into a fun foraging expedition.

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$7.95

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A Taste of Heritage
Format: Paperback
Grade Levels: University/College;

Drawing on the knowledge and wisdom of countless generations of Crow Indian women, the well-known speaker and teacher Alma Hogan Snell presents an indispensable guide to the traditional lore, culinary uses, and healing properties of native foods.

A Taste of Heritage imparts the lore of ages along with the traditional Crow philosophy of healing and detailed practical advice for finding and harvesting plants: from the key to creating irresistible dishes of cattails and dandelions, salsify and Juneberries, antelope meat and buffalo hooves, to the secret of using plants to enhance beauty and incite love. Snell describes the age-old practice of turning wildflowers and garden plants into balms and remedies for such ailments and injuries as snakebite, headache, leg cramps, swollen joints, asthma, and sores. She brings to bear not only her lifetime of experience but also the invaluable lessons of her grandmother, the legendary medicine woman Pretty Shield.

With life-enhancing recipes for everything from soups, teas, and breads to poultices, aphrodisiacs, and fertility aids, A Taste of Heritage is above all a fascinating cultural document certain to enrich the reader’s relationship with the natural world.

A partial list of recipes:

Wild Bitterroot Sauce
Wild Carrot Pudding
Cattail Biscuits
Dandelion Soup
Salsify Oyster Stew
Balapia (Berry Pudding)
Juneberry Pie
Chokecherry Cake
Wild Mint Tea
Bitterberry Lemonade
Wheel Bread
Boiled Hooves
Bill’s Mother’s Antelope Roast
Stuffed Trout
Elk Roast
Stuffed Eggs
Old-Time Moose Roast
Wild Turnip Porridge
Wild Turnip Bread
Fresh Wild Salad
Buffalo Cattail Stew
Ground Tomato Salad
Gooseberry Pudding
Bearberry Butter
Spicy Dried Plum Cake
Buffaloberry Jelly

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$26.95

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Bernardin Complete Book of Home Preserving: 400 Delicious and Creative Recipes for Today
Authors:
Lauren Devine
Judi Kingry
Format: Paperback

From the experts, the definitive book on home preserving.

Bernardin Home Canning Products are the gold standard in home preserving supplies, the trademark jars on display in stores every summer from coast to coast. Now the experts at Bernardin have written a book destined to become the Bernardin "bible" of home preserving. As nutrition and food quality have become more important, home canning and preserving has increased in popularity for the benefits it offers:
- Cooks gain control of the ingredients, including organic fruits and vegetables.
- Preserving foods at their freshest point locks in nutrition.
- The final product is free of chemical additives and preservatives.
- Store-bought brands cannot match the wonderful flavor of homemade.
- Only a few hours are needed to put up a batch of jam or relish.
- Home preserves make a great personal gift any time of year.

The 400 innovative and enticing recipes include everything from salsas and savory sauces to pickles, chutneys, relishes and, of course, jams, jellies and fruit spreads. You'll find such treats as:
- Mango-Raspberry Jam
- Crabapple Jelly
- Green Pepper Jelly
- Pickled Asparagus
- Roasted Red Pepper Spread
- Tomatillo Salsa
- Brandied Apple Rings
- Apricot-Date Chutney


The book includes comprehensive directions on safe canning and preserving methods, plus lists of required equipment and utensils. Specific instructions for first-timers and handy tips for the experienced make the Complete Book of Home Preserving a valuable addition to any kitchen library.

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$34.95

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Food Plants Of Coastal First Peoples
Authors:
Nancy J. Turner
Format: Paperback
Text Content Territories: Indigenous Canadian; First Nations;

B.C. Science Supplementary Resouce Gr.7- Life Science

This interesting and informative book contains descriptions and photographs of more than 100 edible plants. There is information to help the reader identify the plants, and also how the Coastal First Peoples used it.

Authentic Canadian Content
$26.95

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Food Plants Of Interior First Peoples
Authors:
Nancy J. Turner
Format: Paperback
Text Content Territories: Indigenous Canadian; First Nations;

B.C. Science Supplementary Resouce Gr.7- Life Science

This book describes some 300 plant species used by the people of the Okanagan, Thompson, Carrier, Chilcotin, and Kootenay, among others. Detailed botanical descriptions of the plants are accompanied by photographs and notes on their habitat and distribution as well as information on their collection, preparation, and use.

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$26.95

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Lure: Sustainable Seafood Recipes from the West Coast
Authors:
Ned Bell
Format: Paperback
Grade Levels: 10; 11; 12; University/College;

Eating sustainable seafood is about opening your mind (and fridge) to a vast array of fish and shellfish that you might not have considered before - and the Pacific Coast is blessed with an abundance of wild species. With Lure, readers embark on a wild Pacific adventure and discover the benefits of healthy oils and rich nutrients that seafood delivers. This stunning cookbook, authored by chef and seafood advocate Ned Bell, features simple techniques and straightforward sustainability guidelines around Pacific species as well as 80 delicious recipes to make at home. You'll find tacos, fish burgers, chowders, and sandwiches- the types of dishes that fill bellies, soothe souls and get happy dinner table conversation flowing on a weekday night - as well as elegant (albeit still simple-to-execute) dinner party options, such as crudo, ceviche, and caviar butter.

Reviews
“Ned’s first cookbook Lure features a set of sustainable seafood recipes that are accessible, well considered and, most importantly, delicious.” – Michael Cimarusti, Michelin-starred chef of Providence

“Ned Bell is one of that laudable cadre of young chefs who has taken the trouble to learn not only the names of his farmers but also his fishers.  If, like me, you’re committed to sustaining the health of the oceans, you’ll grab this book that shows you how to cook all the responsibly-harvested gifts of the sea.” – Tom Douglas, American executive chef, restaurateur, author, and radio talk show host.

“I’m going to go out on a limb and suggest that Lure is the most important cookbook of the year, if not the decade.” – Tim Pawsey, Hired Belly

Lure is at once a cookbook, coffee table showpiece, and educational manual. With straightforward recipes and a digestible approach to ocean sustainability, Lure is a beautiful and accessible guide for the conscientious cook.” – NUVO Magazine

“It should come as no surprise that Lure, his first cookbook, co-written with ace writer Valerie Howes, is just wonderful too. It’s a beauty of bookbright, full of gorgeous imagery and laid out in an attractive easy-to-understand style” – BC Living

Additional Information
304 pages | 9.14" x 9.99"

Authentic Canadian Content
$29.99

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Medicinal Garden Plants for Canada
Authors:
A.H. Jackson
Format: Paperback

Traditionally, plants were used to treat and cure whatever ails, from cuts and burns to colds and flu, from stress and insomnia to arthritis and hemorrhoids. Now you can harness nature’s healing power in your garden. In this book, which has been seven years in development, veteran garden writers Alison Beck and A.H. Jackson feature some of the most common and easy-to-grow plants that also have medicinal qualities. Each of the 87 accounts includes:
• medicinal properties
• historic and contemporary healthful, healing uses
• height, spread and hardiness
• prominent features such as habit, flower colour and bloom time
• planting information, including sun and soil requirements
• tips on where and how to include it in your garden
• recommended species and varieties
• problems and pests
• 175 colour photos.

By no means a medical resource, this gardening guide is simply that— a how-to for growing medicinal plants.















Authentic Canadian Content
$24.95

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Modern Native Feasts
Format: Paperback
Text Content Territories: Indigenous;
Reading Level: N/A

Contemporary, imaginative interpretations of First Nations cuisine, including lighter, healthier, and more nutritious versions of traditional recipes.

Native American cuisine comes of age in this elegant, contemporary collection that reinterprets and updates traditional Native recipes with modern, healthy twists. Andrew George Jr. was head chef for Aboriginal foods at the 2010 Winter Olympics in Vancouver; his imaginative menus reflect the diverse new culinary landscape while being mindful of an ages-old reverence for the land and sea, reflecting the growing interest in a cuisine that is rapidly moving into the mainstream to become the "next big thing" among food trends. Andrew also works actively at making Native foods healthier and more nutritious; his recipes are lighter, less caloric, and include Asian touches, such as bison ribs with Thai spices, and a sushi roll with various cooked fish wrapped in nori. Other dishes include venison barley soup, wild berry crumble, sea asparagus salad, and buffalo tourtiere.

Full of healthy, delicious, and thoroughly North American fare, Modern Native Feasts is the first Aboriginal foods cookbook to go beyond the traditional and take a step into the twenty-first century.

Reviews
"Modern Native Feasts fuses traditional recipe preparations like brining, smoking, and curing with using fresh, local, seasonal ingredients readily available in many supermarkets. Meals reflect a diverse new culinary landscape built on an age-old reverence for the land and sea." — Gastrotraveling.com, December 2013

"The resulting recipes are unfussy yet often elegant, perfect for either a potlatch or a potluck ... George keeps his intros blessedly short, while still telling the background of each dish; the cookbook is beautifully designed, with a rustic look that's carried throughout." — The Oregonian, November 2013

"Whatever you have in mind when you conjure up the image created by the title Modern Native Feasts, you won't be imagining anything quite like this. Chef George has taken the best of his indigenous Canadian culture and traditions and fused it with his modern training, plus a generous helping of very real talent and created a cuisine that, while it may be distinctly his, could feasibly represent a beautiful -- and delicious -- future ... This is sophisticated contemporary food perfectly informed by the chef's heritage and own sensibilities." ―January Magazine 

Additional Information
192 pages | 8.00" x 9.00"

Authentic Canadian Content
Authentic Indigenous Text
$21.95

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Peterson Field Guide to Medicinal Plants and Herbs 3rd Edition Eastern and Central North America
Authors:
James A. Duke
Steven Foster
Format: Paperback

Medicinal plants are increasingly well regarded as supplements and sometimes as alternatives for prescription drugs. Steven Foster and James A. Duke have used recent advances in the study of medicinal plants and their combined experience of over 100 years to completely update the Peterson Field Guide to Medicinal Plants. The clear and concise text identifies the key traits, habitats, uses, and warnings for more than 530 of the most significant medicinal plants in the eastern and central United States and Canada including both native and alien species. Seven hundred plus images, the organization-by-color system, and simplified warnings make identifying medicinal plants fast and easy.

$30.00

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Peterson Field Guide to Western Medicinal Plants and Herbs
Authors:
Steven Foster
Christopher Hobbs
Format: Paperback
Grade Levels: University/College;

The most complete work on the medicinal plants of western North America, this guide offers the best information in the world on the nearly 500 species covered, much of it available for the first time. More than 530 color photographs illustrate the plants. An index to medical topics helps locate information on specific ailments. Symbols next to the plant descriptions provide quick visual warnings for poisonous and allergenic plants. Organized by flower color for fast identification, this guide is an essential aid to appreciating native plants and the wild areas they inhabit.

$33.00

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Preserving Made Easy: Small Batches and Simple Techniques
Authors:
Ellie Topp
Margaret Howard
Format: Paperback

Preserving Made Easy is the perfect book for today's busy cooks who still want to prepare and enjoy the homemade goodness of fresh fruits and vegetables. These recipes were selected for their delicious taste and because they are easy to prepare.

Thoroughly tested and perfected, each recipe offers something special--a new twist on an old favorite, a new way to mix and match flavors and tips to make the whole process easier and more fun.

The authors offer delectable recipes for jams, jellies, conserves, pickles, relishes, chutneys, salsas, mustards, marinades, flavored oils and more. Everything you need to delight family and friends is here. Using this book will ensure that your family has only the best and freshest ingredients carefully prepared for their needs.

Preserving Made Easy is ideal for first-time users who will benefit from the step-by-step introductions, and for experienced cooks who are just looking for that extra twist that will make the batch memorable.

Authentic Canadian Content
$9.99

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Some Useful Wild Plants: A Foraging Guide to Food and Medicine From Nature
Authors:
Dan Jason
Format: Paperback
Text Content Territories: Indigenous Canadian; First Nations;
Grade Levels: University/College;

With over forty years since its original printing, and over 30,000 copies sold, this bestselling guide still remains a trusted and much-consulted reference for those interested in identifying, foraging and growing wild plants for food and medicine. Now Some Useful Wild Plants is back in print for a new generation of foragers and herbalists.

Some Useful Wild Plants contains sections on useful herbs, trees, berries and seaweeds, as well as commentary on avoiding poisonous species. Pick the young tender leaves of orach, salsify and miner's lettuce for a delicious and vitamin-rich spring salad or stir-fry. Concoct a cherry bark and licorice fern syrup to soothe a sore throat. Repel insects naturally using sage oil or vanilla leaf. From alder to yarrow, each featured plant has useful descriptors for identification and details on how to harvest, as well as how the plant is traditionally used for medicine by First Nations, pioneers and contemporary herbalists. Clear line drawings are provided to assist foragers in accurate identification. Directions are included for the preparation of ointments, salves, poultices, compresses and tinctures.

Dan Jason also addresses sustainability when foraging to ensure that harvesting supports the continuous growth of the plant and the natural environment.

Reviews
Great for both foragers and growers, the book draws from many sources, including the rich traditions of First Nations healers and Doukhobor wildcrafters, to identify the properties and uses of a wide range of plant life.... For those who feel skeptical about corporate farming and modern society’s mediated relationship with nature, this guide is a breath of fresh air. — Publishers Weekly

Occasional black-and-white illustrations enhance this venerable and practical guide sustainable foraging. From edible wild plants, to natural remedies for common ailments, to poisonous plants that should be meticulously avoided, Some Useful Wild Plants is reader-friendly, practical-minded, and highly recommended. — Midwest Book Review

Additional Information
186 pages | 5.00" x 7.00" | Line drawings | Revised edition

Authentic Canadian Content
$16.95

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Taste Seasonal Dishes from a Prairie Table
Authors:
CJ Katz
Format: Paperback

A feast for the eyes and food for the soul.

Taste: Seasonal Dishes from a Prairie Table showcases local ingredients in delicious, easy-to-follow recipes perfect for sharing with family and friends. With stunning photography and an engaging narrative, this important new cookbook celebrates the bounty and richness of Canada’s prairies.
In Taste, cooking expert and documentary food photographer CJ Katz guides you on a culinary journey through the prairies. More than 120 recipes and seasonal menus will feed your belly, fire your spirit, and leave you hungering for more of the tastes that Saskatchewan and the prairies have to offer.
Foreword by Anita Stewart, author, culinary activist, creator of Food Day Canada.

Authentic Canadian Content
$29.95

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The Herbal Kitchen: Bring Lasting Health to You and Your Family with 50 Easy-to-Find Common Herbs and Over 250 Recipes
Authors:
Kami McBride
Format: Paperback

"Kami McBride provides everything you need to amaze your friends and family with a seasonal bounty of delicious herbal drinks, smoothies, cordials, pestos and more." - Rosalee de la Forêt, author of Alchemy of Herbs

Herbs are a gift from nature. They not only help to create aromatic and delicious food, they also support overall health and wellness on a daily basis. Using dried and fresh herbs in your cooking boosts your intake of vitamins and minerals, improves digestion, strengthens immunity, and increases energy. Using plants as medicine is an ancient and powerful tradition that connects you to the earth, helps treat common ailments, promote restful sleep, relaxation, and more.

The Herbal Kitchen will help you recognize the extraordinary pharmacy that probably already exists in your own kitchen. With 50 easy-to-find herbs and spices, information and tips for preparing, storing, and using them, and over 250 simple, flavorful recipes, it will empower you to care for your health.

Whether you are already familiar with herbs or are just starting out on the herbal path, Kami McBride offers recipes for everyone. Mix up refreshing drinks, infuse oil, vinegar and honey, learn how to make tinctures and cordials, salts, sprinkles, and more.

Reviews
"Thank you Kami, for bringing back the value of herbs and spices in The Herbal Kitchen. An inspiration for both new and advanced herbalists alike, this book combines herbalism with nutrition in a user-friendly, inexpensive way. What better way to take a culinary trip around the world, play with flavor, and bring us back home to growing our own fresh herbs?" —DeAnna Batdorff, Founder of the dhyana Center

"The Herbal Kitchen is written by a practicing herbalist, seasoned gardener, and medicine maker (no armchair herbalist here!) Kami has imbued this book with a sense of joy, practical knowledge and deep wisdom and with her guidance, you will deepen your knowledge and understanding of the many healing herbs and foods found in your kitchen." —Candis Cantin, Author of The Herbal Tarot and Pocket Guide to Ayurvedic Healing

"Plants have long been humanity's powerful and generous allies, providing us with daily nourishment, wellness, support, and joy. The more we commune with these botanical friends, the more they enrich our lives, and The Herbal Kitchen inspires us to invite them to each and every meal. If you long for food filled with nature's color, vitality, and love, this is the guide you seek." —Julie Bailey, herbalist, gardener, and co-owner of Mountain Rose Herbs

"A joyful celebration of practical, sensual herbal recipes! Kami's beautiful new book brims with delicious recipes that help budding herbalists and gardeners discover the bounty in their backyard. The recipes are simple and practical yet creative - the unique combinations of flavors excite the senses and teach you how to better enjoy herbs and spices. Together, they indulge you in the herbal lifestyle - not just for medicine, but plants and recipes that perk up your senses and make life more pleasurable." —Maria Noël Groves, herbalist and author of Body into Balance and Grow Your Own Herbal Remedies

"Kami McBride provides everything you need to amaze your friends and family with a seasonal bounty of delicious herbal drinks, smoothies, cordials, pestos and more." —Rosalee de la Forêt, author of Alchemy of Herbs

"Kami McBride has created an essential, comprehensive, and beautifully written book. It shows us the way to weave the practical magic of herbal remedies - cooking, gathering, making medicine - into the strands of our lives and the lives of our loved ones. Illuminated with personal anecdotes, it is easily accessible to beginners and inspiring to seasoned herbalists. The Herbal Kitchen is a beautiful recipe for self - empowerment and reconnection to the natural world." —Donna Chesner, Southwest School of Botanical Studies

Additional Information
304 pages | 7.00" x 9.00" | spot art throughout

$27.95

Coming Soon
The Path to Wild Food: Edible Plants & Recipes for Canada
Authors:
Sandra Walker
Format: Paperback
Text Content Territories: Indigenous Canadian;
Grade Levels: 10; 11; 12; University/College;

Taking a refreshing and practical approach, The Path to Wild Foods is an ethical field guide and recipe book that promotes respect for the natural world and for the cultures that use it effectively. Written by an accomplished ethnobotanist and educator, this book rekindles an interest in natural foods, including taking best advantage of “nature’s pharmacy” for medicinal plant use. Learn about the variety of plants around you to harvest and what to do with them once you have collected them:

  • Rekindles an appreciation of the adventure of collecting wild plants for food and flavours
  • Fosters respect for nature and finding ways to feed ourselves beyond the supermarket
  • Includes various plant types from trees and shrubs to herbs and wetland plants
  • Describes a variety of parkland and prairie plants along with potential uses
  • Provides recipes using many of the species identified
  • Highlights some of the ethics and risks of wildcrafting
  • Identifies poisonous plants to avoid
  • Explores the wisdom of Indigenous Knowledge.

Additional Information
192 pages | 5.25" x 8.25"

Text Content Note: Includes some/limited Indigenous content.

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$24.95

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