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$12.95
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Strong Nations Yoga Cards

Country of Origin:
Size: 3.5 inches x 4.5 inches
Text Content Territories: Indigenous;
Status: In Stock
Authentic Canadian Content
Authentic Indigenous Text
Authentic Indigenous Artwork
Preview Images (1)

The Strong Nations Yoga Cards are a smaller version (3.5" x 4.5") of the Strong Body & Mind Yoga Cards (6" x 9").

These cards include simplified (less) text, making them suitable for individual yoga practice and children of all ages. Handy, user-friendly and fun, each Strong Nations Yoga Card presents a physical practice and a reflective practice. The endless combinations and versatility of these cards make them ideal for all levels and any age.

25 Double-sided Interconnecting Cards, 3.5" x 4.5"
The word Yoga comes from Sanskrit and means to unite, to bring together, to connect. The Strong Nations Yoga Cards connect the ancient practice of yoga with Indigenous culture. These cards celebrate connection as they invite all of us to honour our connection to each other, to our animal friends, to nature and spirit and to this amazing planet we all share. - Kathy Beliveau

The Yoga Practice
Choose an individual card, or one of each colour to create a sequence, or several cards at once for a longer yoga practice. A practice with children may include making sounds. Invite the children to hoot like an owl or caw like a raven or growl like a bear!

The cards are colour coded into four aspects of a yoga practice:
4 Green Opening Breath cards
8 Yellow Warm-up Pose cards
8 Purple Active Pose cards
4 Blue Closing Pose cards
~Kathy Beliveau

The Reflective Practice
The reflective practice follows the Seven Sacred Teachings and incorporates Indigenous values. Our intention is to invite you to use one or more of these reflections to deepen your yoga experience either before, during, or after your practice. Choose a single card to respond to by yourself, with a friend, in a sharing circle or as a guide for journal writing.

The cards are colour coded into four aspects of a reflective practice:
8 Yellow Respect cards
Focus on respect and love to the world around us
4 Green Witness cards
Focus on humility, courage and interconnectedness
4 Blue Gratitude cards
Focus on the wisdom that surrounds us
8 Purple Connected cards
Focus on truth and honesty in all living beings
~Terri Mack

Educator Information
The Strong Nations Yoga Cards are a smaller version (3.5" x 4.5") of the Strong Body & Mind Yoga Cards (6" x 9"). These cards include simplified (less) text, making them suitable for individual yoga practice and children of all ages.

Handy, user-friendly and fun, each Strong Nations Yoga Card presents a physical practice and a reflective practice. The endless combinations and versatility of these cards make them ideal for all levels and any age.

More info & Free Yoga Game Teacher’s Guide at www.kathybeliveau.ca
More info about the illustrators, visit: billhelin.com and lauratimmermans.ca
Authors: Kathy Beliveau and Terri Mack
Artists: Bill Helin and Laura Timmermans

Additional Information
Dimensions: 3.5" x 4.5"